Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
451 Ashley Dunn 51 AUS 21:13.2 2:07.3
452 Tim Gaber 44 USA 21:13.3 2:07.3
453 Adam Womelsdorf 58 USA 21:13.6 2:07.3
454 Grzegorz Sz . 45 POL 21:14.4 2:07.4
454 Hans Liefers 46 NED 21:14.4 2:07.4
454 Emmanuel Rozas 47 FRA 21:14.4 2:07.4
457 Brad Cornies 35 CAN 21:14.6 2:07.4
458 Wolfgang Strob 68 GER 21:15.2 2:07.5
459 Kyle Horner 47 CAN 21:15.4 2:07.5
460 bruno vereecke 47 BEL 21:15.6 2:07.5
461 Robyn Amiel 40 CAN 21:15.8 2:07.5
462 Tim Sillitoe 56 GBR 21:16.0 2:07.6
463 Lee Garner 48 GBR 21:16.1 2:07.6
463 Morgan Causie 37 USA 21:16.1 2:07.6
465 Daniel Clayson 37 USA 21:17.4 2:07.7
466 Leo Bonifacic 32 USA 21:18.0 2:07.8
467 Margaret Kranenburg 39 CAN 21:18.1 2:07.8
468 David Davenport 44 USA 21:18.5 2:07.8
469 Derek Bickler 48 USA 21:18.7 2:07.8
470 Chuck Hodges 57 USA 21:19.2 2:07.9
471 Gabriel Jaynes 41 USA 21:19.5 2:07.9
472 Patrik Böhringer 58 SUI 21:19.7 2:07.9
473 Thomas Souza 36 USA 21:19.9 2:07.9
473 Dams Cqt 40 FRA 21:19.9 2:07.9
475 So Heum Bang 38 USA 21:21.5 2:08.1
476 Daniel Whitman 54 USA 21:21.7 2:08.1
477 Jörg Schindler 55 GER 21:22.0 2:08.2
478 Reggie Chan 21 MAC 21:22.5 2:08.2
479 Martin Petersen 58 FRO 21:22.6 2:08.2
480 Dan Izer 42 USA 21:22.7 2:08.2
481 Chad McEvoy - USA 21:22.8 2:08.2
482 Peter Townley 59 AUS 21:23.1 2:08.3
483 Peter Whitton 39 AUS 21:23.7 2:08.3
484 Christian Barthel 44 GER 21:24.9 2:08.4
485 Steve Valette 45 CAN 21:25.9 2:08.5
485 Dan Simon 40 USA 21:25.9 2:08.5
487 Dave Straw 59 GBR 21:26.4 2:08.6
488 Anthony Froude 55 NZL 21:27.3 2:08.7
489 alexis marchandise - FRA 21:27.4 2:08.7
490 Dan Ramsden 42 GBR 21:28.0 2:08.8
491 Georges van Aalst 62 NED 21:28.7 2:08.8
492 Chris Thomas 50 CAN 21:28.9 2:08.8
492 Markku Allison 60 CAN 21:28.9 2:08.8
494 Mauro Brega 38 ITA 21:29.3 2:08.9
495 Damon Eason 47 USA 21:29.4 2:08.9
496 Carsten Kryger 61 DEN 21:29.7 2:08.9
496 Matthew Biggar 47 CAN 21:29.7 2:08.9
498 Karl Holoubek 55 AUT 21:29.8 2:08.9
499 Dan P 51 GER 21:30.3 2:09.0
500 Gary Knighton 55 GBR 21:31.1 2:09.1