Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
551 Adam Adams 44 USA 21:51.3 2:11.1
552 Nick Wright 37 USA 21:52.4 2:11.2
553 Sherwin Hall 44 USA 21:53.0 2:11.3
554 Craig Calvert 52 AUS 21:53.2 2:11.3
555 Onkel Bob 45 AUT 21:54.2 2:11.4
556 Chris Lockwood 47 GBR 21:54.3 2:11.4
557 Astrid Janssens 46 NED 21:54.5 2:11.4
558 Tom Goffinet 63 USA 21:54.8 2:11.4
559 sukchen kang 43 KOR 21:54.9 2:11.4
560 亭 中人 43 CHN 21:55.2 2:11.5
561 Hello Hi 33 USA 21:56.1 2:11.6
562 Hongyan Li 41 CHN 21:56.7 2:11.6
563 Kazunori Taguchi 49 JPN 21:57.1 2:11.7
564 Richard Shaw 62 GBR 21:57.2 2:11.7
565 Mac Robinson 33 GBR 21:57.6 2:11.7
566 Nadja Holdt 34 DEN 21:58.1 2:11.8
567 Adam Celentano 43 USA 21:58.5 2:11.8
568 Thornton Greenland 76 GBR 21:59.1 2:11.9
569 凡榆 邓 32 CHN 21:59.5 2:11.9
570 Mathias Müller 43 GER 21:59.7 2:11.9
571 Jon Bryan 50 GBR 21:59.8 2:11.9
572 Bernard Lo 50 AUS 22:00.1 2:12.0
573 Alexandra Herzan 64 USA 22:00.7 2:12.0
574 Graham Reeves 77 GBR 22:01.6 2:12.1
575 Xena Röverr - USA 22:01.8 2:12.1
576 James Pigott 47 IRL 22:02.7 2:12.2
577 Sebastian Steverding 38 GER 22:02.8 2:12.2
578 Robert Leva 58 USA 22:03.3 2:12.3
579 Sophie Guibert 41 FRA 22:03.4 2:12.3
580 Les Allan 61 USA 22:03.7 2:12.3
581 J Davis 40 USA 22:03.9 2:12.3
582 John Williamson 51 USA 22:04.6 2:12.4
583 Carsten Pesch 47 GER 22:05.4 2:12.5
584 Dziki Brodacz 43 POL 22:06.6 2:12.6
585 Neil Hughes 36 GBR 22:07.3 2:12.7
586 Matt Stanton 40 USA 22:08.3 2:12.8
587 S C 50 USA 22:08.7 2:12.8
588 Adam Hawk - USA 22:09.4 2:12.9
589 Ricardo Ceniceros 53 USA 22:10.0 2:13.0
590 Dwayne Tindall 58 USA 22:10.3 2:13.0
591 Ken Bolton 67 USA 22:10.4 2:13.0
592 Benoit Braban 37 FRA 22:10.8 2:13.0
593 Connor Steinmetz 25 USA 22:11.4 2:13.1
594 Fritz Markeli 54 CAN 22:11.9 2:13.1
595 Tim Spurling 47 GER 22:12.2 2:13.2
596 Brian Alessio 43 USA 22:12.9 2:13.2
597 Wayne Ballance 46 GBR 22:13.2 2:13.3
597 Mark Spears 65 USA 22:13.2 2:13.3
599 Corby TC 44 GBR 22:13.8 2:13.3
600 Hans Pesch 54 GER 22:14.3 2:13.4