Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
1051 Birgit Overgaard 71 DEN 28:20.7 2:50.0
1052 Chris Bull 34 GBR 28:21.2 2:50.1
1053 Taegeun Kim 41 KOR 28:24.0 2:50.4
1054 Susanne Larsson 38 SWE 28:25.9 2:50.5
1054 Theresa Whitener 65 USA 28:25.9 2:50.5
1056 Christine Fortin 60 USA 28:26.1 2:50.6
1057 Bernie Booysen 45 RSA 28:26.3 2:50.6
1058 Kenneth McDonald 59 USA 28:30.3 2:51.0
1059 Dawn James 43 USA 28:30.5 2:51.0
1060 Rosemarie Sember 70 USA 28:35.8 2:51.5
1061 Erik W - NED 28:36.0 2:51.6
1062 Claes Hansen 65 SWE 28:42.0 2:52.2
1063 Judith Clark-Upton 69 USA 28:46.9 2:52.6
1063 Ron Stokes 75 USA 28:46.9 2:52.6
1065 S H 54 AUS 28:53.0 2:53.3
1066 Jim Eckert 73 USA 28:53.7 2:53.3
1067 Lucienne Putter 58 NED 28:54.6 2:53.4
1068 Alan Wilton 70 GBR 28:58.1 2:53.8
1069 Michele Long 71 USA 28:58.6 2:53.8
1070 bucky lemarroy 73 MEX 29:04.9 2:54.4
1071 Andrea B 45 AUT 29:06.1 2:54.6
1072 Tim L. 30 GER 29:07.5 2:54.7
1073 Alison Parsons 73 CAN 29:21.6 2:56.1
1074 Charles Thayer 69 USA 29:25.5 2:56.5
1075 Mauro Nordio 55 ITA 29:28.7 2:56.8
1076 Matthew Morgan 49 USA 29:29.2 2:56.9
1077 Chuck Schreiber 66 USA 29:33.9 2:57.3
1078 Jeffrey Tang 46 CHN 29:41.6 2:58.1
1079 Sylvia Plumb 55 USA 29:43.4 2:58.3
1080 Steven OMalley 68 USA 29:43.9 2:58.3
1081 Don Gulotta 71 USA 29:56.1 2:59.6
1082 Ariel Trapani 52 ARG 29:58.3 2:59.8
1083 Jason Keenan 42 USA 30:06.1 3:00.6
1084 Edward Reinholdt 76 DEN 30:07.2 3:00.7
1085 Valentín Jornet Casanova 49 ESP 30:08.2 3:00.8
1086 Bill Chapman 71 USA 30:08.9 3:00.8
1087 John Hall 51 USA 30:11.2 3:01.1
1088 Susanne Müller 51 GER 30:18.8 3:01.8
1089 Pam Terry 59 USA 30:24.8 3:02.4
1090 Heidi Bremner 54 GER 30:30.1 3:03.0
1091 Melissa Greenway 41 USA 30:33.8 3:03.3
1092 CA Nicholson 58 USA 30:40.8 3:04.0
1092 Jennifer Hartley - USA 30:40.8 3:04.0
1094 Kaming Lo 38 USA 30:44.2 3:04.4
1095 Lytle Johnson 78 USA 30:44.7 3:04.4
1096 Eric Thomas 51 USA 30:47.2 3:04.7
1097 Waqar Rathore 56 GBR 31:10.9 3:07.0
1098 Andrea Gallo 41 USA 31:27.2 3:08.7
1099 Eileen Scanlon 53 USA 31:28.0 3:08.8
1100 S D 55 CAN 31:32.8 3:09.2