Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
1051 Sana Kat 45 AUS 28:13.2 2:49.3
1052 Birgit Overgaard 71 DEN 28:20.7 2:50.0
1053 Chris Bull 34 GBR 28:21.2 2:50.1
1054 Taegeun Kim 41 KOR 28:24.0 2:50.4
1055 Susanne Larsson 38 SWE 28:25.9 2:50.5
1055 Theresa Whitener 65 USA 28:25.9 2:50.5
1057 Christine Fortin 60 USA 28:26.1 2:50.6
1058 Bernie Booysen 45 RSA 28:26.3 2:50.6
1059 Kenneth McDonald 59 USA 28:30.3 2:51.0
1060 Dawn James 43 USA 28:30.5 2:51.0
1061 emilia fusco 39 USA 28:32.5 2:51.2
1062 Rosemarie Sember 70 USA 28:35.8 2:51.5
1063 Erik W - NED 28:36.0 2:51.6
1064 Claes Hansen 65 SWE 28:42.0 2:52.2
1065 Judith Clark-Upton 69 USA 28:46.9 2:52.6
1065 Ron Stokes 75 USA 28:46.9 2:52.6
1067 S H 54 AUS 28:53.0 2:53.3
1068 Jim Eckert 73 USA 28:53.7 2:53.3
1069 Lucienne Putter 58 NED 28:54.6 2:53.4
1070 Alan Wilton 70 GBR 28:58.1 2:53.8
1071 Michele Long 71 USA 28:58.6 2:53.8
1072 bucky lemarroy 73 MEX 29:04.9 2:54.4
1073 Andrea B 45 AUT 29:06.1 2:54.6
1074 Tim L. 30 GER 29:07.5 2:54.7
1075 Alison Parsons 73 CAN 29:21.6 2:56.1
1076 Charles Thayer 69 USA 29:25.5 2:56.5
1077 Mauro Nordio 55 ITA 29:28.7 2:56.8
1078 Matthew Morgan 49 USA 29:29.2 2:56.9
1079 Chuck Schreiber 66 USA 29:33.9 2:57.3
1080 Jeffrey Tang 46 CHN 29:41.6 2:58.1
1081 Sylvia Plumb 55 USA 29:43.4 2:58.3
1082 Steven OMalley 68 USA 29:43.9 2:58.3
1083 Don Gulotta 71 USA 29:56.1 2:59.6
1084 Ariel Trapani 52 ARG 29:58.3 2:59.8
1085 Jason Keenan 42 USA 30:06.1 3:00.6
1086 Edward Reinholdt 76 DEN 30:07.2 3:00.7
1087 Valentín Jornet Casanova 49 ESP 30:08.2 3:00.8
1088 Bill Chapman 71 USA 30:08.9 3:00.8
1089 John Hall 51 USA 30:11.2 3:01.1
1090 Susanne Müller 51 GER 30:18.8 3:01.8
1091 Pam Terry 59 USA 30:24.8 3:02.4
1092 Heidi Bremner 54 GER 30:30.1 3:03.0
1093 Melissa Greenway 41 USA 30:33.8 3:03.3
1094 CA Nicholson 58 USA 30:40.8 3:04.0
1094 Jennifer Hartley - USA 30:40.8 3:04.0
1096 Kaming Lo 38 USA 30:44.2 3:04.4
1097 Lytle Johnson 78 USA 30:44.7 3:04.4
1098 Eric Thomas 51 USA 30:47.2 3:04.7
1099 Waqar Rathore 56 GBR 31:10.9 3:07.0
1100 Andrea Gallo 41 USA 31:27.2 3:08.7