Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Terry Cleary	44		GBR		26:28.7	2:38.8
1002	Juliano Dalla Costa	36		BRA		26:28.8	2:38.8
1003	Don Nucerino	54		USA		26:28.9	2:38.8
1004	Amanda Miller	45		USA		26:29.7	2:38.9
1005	M G	37		GBR		26:30.8	2:39.0
1006	chris cervelli	74	CA	USA		26:32.0	2:39.2
1007	Debby Dekker	41		FRA		26:33.3	2:39.3
1008	Shana Thomas	45	Los Angeles , CA	USA		26:33.4	2:39.3
1009	Limor Yedid	53		USA		26:33.6	2:39.3
1010	Kim Murphy	54	Fort Wayne, IN	USA		26:34.6	2:39.4
1011	Egle Grabun	38		LUX		26:36.2	2:39.6
1012	arash ...	47		USA	Forum Flyers	26:37.2	2:39.7
1013	Ale Katayama	44		USA		26:37.5	2:39.7
1014	Moritz Pauls	35		GER		26:37.9	2:39.7
1015	Tine Ka	34		GER		26:38.6	2:39.8
1016	Lara Kral	53	Cleveland, OH	USA		26:39.4	2:39.9
1017	Angella Olivier	-	Henderson, KY	USA		26:41.9	2:40.1
1018	Karin B	58		NED		26:47.6	2:40.7
1019	John D Woods	61	Belfast	IRL		26:48.3	2:40.8
1020	Marcin Matuszak	36		POL		26:48.8	2:40.8
1021	Scott Inman	65		USA		26:50.0	2:41.0
1022	Jim Wallace	58	Nether Alderley	GBR		26:52.4	2:41.2
1023	KATHERINE WICKS	39		USA		26:54.9	2:41.4
1024	Erik Gamerl	-		USA		26:55.4	2:41.5
1024	Pat Watson	72	Providence, RI	USA		26:55.4	2:41.5
1026	Hank Fallon	73	GA	USA		26:56.1	2:41.6
1027	Jacqueline Zydeck	60	Chicago, IL	USA	Lincoln Park Boat Club	26:57.5	2:41.7
1028	John Agapos	56	Mobile, AL	USA	Fitness Matters	27:03.2	2:42.3
1029	Chris O'Brien	62	SYDNEY, NSW	AUS		27:07.1	2:42.7
1030	John Moynihan	61		USA		27:11.9	2:43.1
1031	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	27:12.6	2:43.2
1032	Vivian WU	35	Shanghai	CHN	亦可赛艇	27:12.7	2:43.2
1033	Ragnhild Askeland Sandbu	35		NOR		27:13.2	2:43.3
1034	William Donnelly	82	Seattle, WA	USA		27:14.8	2:43.4
1035	Thomas Allen	60		USA		27:17.9	2:43.7
1036	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		27:18.2	2:43.8
1037	John Elysee	71		GBR		27:19.8	2:43.9
1038	Duncan Alderson	44		AUS		27:24.6	2:44.4
1039	Jacob Lee	41		KOR		27:31.5	2:45.1
1040	David Millard	64	Marhamchurch	GBR		27:35.6	2:45.5
1041	Michael Rothman	59		USA		27:38.6	2:45.8
1042	Christopher B	35	Parga	GRE		27:41.2	2:46.1
1043	Boone Singpraseuth	28		USA		27:44.4	2:46.4
1044	Greg Jahner	48		USA		27:44.8	2:46.4
1045	John Dolny	34		USA		27:44.9	2:46.4
1046	Christian LaFalce	49		USA		27:49.4	2:46.9
1047	Craig Marvil	79	San Diego, CA	USA		27:53.5	2:47.3
1048	Mike Hanson	45		USA		27:57.3	2:47.7
1049	William Beale	54		USA		28:03.6	2:48.3
1050	Luke Davidson	58	Saucier , MS	USA		28:04.1	2:48.4