Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Morris Wilson	60	Cary, NC	USA		24:15.8	2:25.5
852	Elsa Loeser	57		GER		24:16.7	2:25.6
852	Julie Campo	60	Los Gatos, CA	USA		24:16.7	2:25.6
854	Jodi Courtney	63	PA	USA	The Diamonds (Over Sixties Erging Group)	24:17.2	2:25.7
855	J W	54	OR	USA		24:18.2	2:25.8
856	Greg Storm	43		USA		24:18.9	2:25.8
857	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	24:19.4	2:25.9
858	Morten Holmen Nilsen	51		NOR		24:20.0	2:26.0
859	Irmi Granget	61	Bergen	GER	Team Ruderathlet	24:20.2	2:26.0
860	v v	-	NC	CHN	亦可赛艇	24:21.9	2:26.1
861	Chris Kelley	63		USA		24:22.4	2:26.2
862	Jose Francisco Portillo	47		MEX		24:22.7	2:26.2
863	Heather Singler	43		USA		24:23.6	2:26.3
864	leopoldo morales salgado	41		CHI		24:25.0	2:26.5
865	C K2	50		USA		24:25.7	2:26.5
866	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	24:26.0	2:26.6
867	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	24:26.3	2:26.6
868	逸楠杨	28		CHN		24:26.4	2:26.6
869	Ingo Heusler	51		GER		24:26.5	2:26.6
870	Ron Ferrier	74		GER		24:28.0	2:26.8
871	Fiona Schumann	42		AUS		24:30.3	2:27.0
871	Bob Ricker	56	Annapolis, MD	USA		24:30.3	2:27.0
873	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	24:31.2	2:27.1
874	Ryan McCarthy	33		USA		24:32.0	2:27.2
875	Jules Bardwell	53		GBR		24:32.2	2:27.2
876	julian mills	73	Wallington	GBR		24:33.1	2:27.3
877	Jeff Kacz	34		USA		24:33.5	2:27.3
878	Gagan Tayal	51		USA		24:33.9	2:27.3
879	William Grant	41	Austin, TX	USA		24:34.1	2:27.4
880	Sandy He	39		USA		24:34.4	2:27.4
881	Crystal Fitta	44	Allyn, WA	USA		24:34.8	2:27.4
882	Kevin Daugherty	36		USA		24:35.3	2:27.5
883	Ed Slootjes	54	Rotterdam	NED		24:35.6	2:27.5
884	R W	37		USA		24:35.9	2:27.5
885	Sandra Cooper	58		GBR		24:36.1	2:27.6
886	Tom McNiff	57	Gastonia, NC	USA		24:36.7	2:27.6
887	Michael Grinter	60		GBR		24:37.3	2:27.7
888	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	24:37.5	2:27.7
889	yuxin zheng	21		MAC		24:37.9	2:27.7
890	Go Ga	47		QAT		24:38.4	2:27.8
891	Thomas Bech Thyssen	38		DEN		24:38.6	2:27.8
892	Steve Mills	58		GBR		24:39.1	2:27.9
893	Honorio Inés	58		ESP		24:40.8	2:28.0
894	Luke Taylor	42		USA		24:41.6	2:28.1
895	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	24:43.4	2:28.3
896	Sage Valmores	41		USA		24:43.7	2:28.3
897	Eric Briel	60	Rochelle Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	24:44.0	2:28.4
898	Thomas Blake	44		USA		24:45.5	2:28.5
899	Bethanie Ballard	54	MT	USA		24:45.6	2:28.5
900	Jim Passias	69	Galena, OH	USA		24:45.8	2:28.5