Workout of the Day

« November 5, 2023 »

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Eileen Scanlon	53		USA		31:28.0	3:08.8
1102	S D	55	ON	CAN		31:32.8	3:09.2
1103	Donna Rice	73	Chicago, IL	USA		31:34.7	3:09.4
1104	Joe Mcinerney	66		USA		31:36.1	3:09.6
1105	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	31:37.0	3:09.7
1106	Christel Linn Meidell Klette	35		NOR		31:39.3	3:09.9
1107	Deidre Dalisky	65		USA		31:43.8	3:10.3
1108	Christine Serbu	36	Edmonton , AB	CAN		31:48.8	3:10.8
1109	Bryan Vick	68		USA		32:21.0	3:14.1
1110	Michele Henderson	44		USA		32:23.0	3:14.3
1111	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	32:43.3	3:16.3
1112	Jolie Ma	32		USA		32:48.7	3:16.8
1113	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	33:32.9	3:21.2
1114	Ginte Vaskys	52		USA		33:54.7	3:23.4
1115	Yih Liang	41		USA		34:17.1	3:25.7
1116	Mariko Suzuki	41		USA	Garmin Connect	34:19.7	3:25.9
1117	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	34:39.2	3:27.9
1118	Luis Menchaca	43		PAR		35:15.9	3:31.5
1119	Nancy Kolb	47		USA		36:32.8	3:39.2
1120	Modesto Mundo	57		USA		36:46.1	3:40.6
1120	Stefanie Lucas	45		USA		36:46.1	3:40.6
1122	Jamie Andersen	38		USA		37:15.7	3:43.5
1123	Christy Johansen	46		USA		38:06.8	3:48.6
1124	Santosh Kandregula	-		USA		38:12.0	3:49.2
1125	Joanna McKenzie	42	Portland, OR	USA		42:22.9	4:14.2
1126	hyunsub shin	37		KOR		46:11.9	4:37.1
1127	Susan Miller	66		CAN		47:00.4	4:42.0
1128	Judith Chittenden	80	Blue hill, ME	USA		50:09.5	5:00.9