Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
1101 S D 55 CAN 31:32.8 3:09.2
1102 Donna Rice 73 USA 31:34.7 3:09.4
1103 Joe Mcinerney 66 USA 31:36.1 3:09.6
1104 Maggie Speirs 74 GBR 31:37.0 3:09.7
1105 Christel Linn Meidell Klette 35 NOR 31:39.3 3:09.9
1106 Deidre Dalisky 65 USA 31:43.8 3:10.3
1107 Christine Serbu 36 CAN 31:48.8 3:10.8
1108 Bryan Vick 68 USA 32:21.0 3:14.1
1109 Michele Henderson 44 USA 32:23.0 3:14.3
1110 Andrew Wynn 53 AUS 32:43.3 3:16.3
1111 Jolie Ma 32 USA 32:48.7 3:16.8
1112 Don Checots 75 USA 33:32.9 3:21.2
1113 Ginte Vaskys 52 USA 33:54.7 3:23.4
1114 Yih Liang 41 USA 34:17.1 3:25.7
1115 Mariko Suzuki 41 USA 34:19.7 3:25.9
1116 LEON DANISH 74 USA 34:39.2 3:27.9
1117 Luis Menchaca 43 PAR 35:15.9 3:31.5
1118 Nancy Kolb 47 USA 36:32.8 3:39.2
1119 Modesto Mundo 57 USA 36:46.1 3:40.6
1119 Stefanie Lucas 45 USA 36:46.1 3:40.6
1121 Jamie Andersen 38 USA 37:15.7 3:43.5
1122 Christy Johansen 46 USA 38:06.8 3:48.6
1123 Santosh Kandregula - USA 38:12.0 3:49.2
1124 Joanna McKenzie 42 USA 42:22.9 4:14.2
1125 hyunsub shin 37 KOR 46:11.9 4:37.1
1126 Susan Miller 66 CAN 47:00.4 4:42.0
1127 Judith Chittenden 80 USA 50:09.5 5:00.9