Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Franco Guerra	42		HON		23:10.5	2:19.0
752	e c	38		USA		23:10.6	2:19.0
753	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	23:11.0	2:19.1
754	Freya Jury	49		GBR		23:11.7	2:19.1
755	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:12.7	2:19.2
756	Louis Kazaglis	41	OH	USA		23:13.4	2:19.3
757	Evelyn Baumann	44		SUI		23:13.9	2:19.3
757	Dan Chayes	62	PA	USA		23:13.9	2:19.3
759	Megan Jessop	55	South Bend, IN	USA		23:15.3	2:19.5
760	Marshall Ferguson	31	Louisville, KY	USA		23:15.5	2:19.5
761	Emmanuel Tondelier	42	Lauwin Planque	FRA		23:16.6	2:19.6
762	Emanuela Orsola	39		ITA		23:17.8	2:19.7
763	joaquin fernandez	45		FRA		23:19.2	2:19.9
763	John Hill	61	WPB, FL	USA		23:19.2	2:19.9
765	Kese Smith	53	Houston, TX	USA		23:22.0	2:20.2
766	Bart L	43	Leeds	GBR		23:23.2	2:20.3
767	Roe Lemons	45		USA		23:24.6	2:20.4
768	Hannie Page	56		NED		23:24.8	2:20.4
769	James Gobbett	83	Rovereto	ITA		23:25.5	2:20.5
770	Fri Kin	49		HUN		23:26.8	2:20.6
771	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	23:28.9	2:20.8
772	Renate Assmann	58		GER		23:29.1	2:20.9
773	Denis Müller	41		GER		23:29.5	2:20.9
774	Henrik Lauritzen	45		DEN		23:30.2	2:21.0
775	Lauren Potzman	33		USA		23:30.3	2:21.0
776	Clu Hellenkamp	52		GER		23:31.2	2:21.1
777	Jonathan Kowalski	38		USA		23:31.3	2:21.1
778	Derrick Caruthers	46		USA		23:32.1	2:21.2
779	Carlos Saucedo	52	Madison, WI	MEX		23:32.7	2:21.2
780	Robin Oldham	48	Toronto, ON	CAN		23:32.8	2:21.2
781	Mark Waite	64	Nakorn Ratchasima	THA		23:33.3	2:21.3
782	Werner Meyer	53	Untermeitingen	GER		23:33.9	2:21.3
783	Jack Griffin	39		USA		23:34.1	2:21.4
784	David Cayce	56		USA		23:34.8	2:21.4
785	Gerard Planagumà Prunell	42	Salt	ESP		23:35.4	2:21.5
785	Jerald Fuller	61		CAN		23:35.4	2:21.5
787	Brocky Balboa	42	BUXTON	GBR		23:35.8	2:21.5
788	Roger Tapio	71	Schuylerville, NY	USA		23:36.3	2:21.6
789	Cvie Ru	43	Oradea	ROU		23:36.5	2:21.6
790	Martina Kivel	45		CAN		23:37.3	2:21.7
791	Roland Parenteau	71	Newberg, OR	USA		23:38.1	2:21.8
791	Ronald Cutaia	56	Hawthorn Woods, IL	USA		23:38.1	2:21.8
793	Johan Van Damme	59		BEL		23:39.5	2:21.9
794	Ben Gunn	48		BEL		23:39.9	2:21.9
795	Tim Miller	42		USA		23:40.5	2:22.0
796	Jim Devlin	61		IRL		23:40.8	2:22.0
797	Trevor Buckley	45	BROOKLYN, NY	USA		23:40.9	2:22.0
798	DE KONINCK Nicolas	39		FRA		23:41.8	2:22.1
799	Claire Spiller	45		GBR		23:42.1	2:22.2
800	Sue Buboltz	62		USA		23:42.4	2:22.2