Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	tony b	45	Valdez, AK	USA		22:15.3	2:13.5
602	Stefan Melz	41	Reppenstedt	GER		22:15.4	2:13.5
603	Georg Dauterman	48	South Salem NY , NY	USA		22:16.4	2:13.6
604	Lukas Döbeli	31		SUI		22:17.3	2:13.7
605	Yuri Albuquerque	35		BRA		22:17.7	2:13.7
606	Sam McKoon	47		USA		22:17.8	2:13.7
607	Milena Lilkova	36		BUL		22:18.0	2:13.8
608	Brian Landry	41		USA		22:18.2	2:13.8
609	H K	38		SRI		22:18.5	2:13.8
609	Alexander Niemeyer	51		GER		22:18.5	2:13.8
611	Mike Fridkin	64	IL	USA		22:18.8	2:13.8
612	Stephan Guenter	44		GER		22:18.9	2:13.8
613	Ankur B	35		USA		22:19.7	2:13.9
614	Markus Beste	54	Limburg	GER		22:20.0	2:14.0
615	Mohammed Benzakour	56	Marrakech	MAR		22:21.1	2:14.1
616	Samantha Houston	45	Chichester	GBR		22:22.5	2:14.2
616	Rüdiger Münch	78	Veldenz	GER		22:22.5	2:14.2
618	Nicolai Ellis	-		USA		22:23.0	2:14.3
618	Jari Häkkinen	58	Malmö	SWE		22:23.0	2:14.3
620	Oliver Muylkens	52		GER		22:23.1	2:14.3
621	Étienne Auger-Dufour	42		CAN		22:23.9	2:14.3
622	Lars Z	31		GER		22:24.0	2:14.4
623	Jonathan Frost	42		CAN		22:24.6	2:14.4
624	WH Zhao	35	MD	USA		22:24.7	2:14.4
625	Rafael Cunha	36		BRA		22:25.2	2:14.5
626	Norbert Ursu	36		ROU		22:25.6	2:14.5
627	Gretchen Zahorik	48		USA		22:25.8	2:14.5
628	Isobel Allan	54		ESP		22:26.1	2:14.6
629	Vinicio Vanzetta	61	Tesero TN	ITA		22:26.7	2:14.6
630	Darrell Abston	64	Elkhart Lake, WI	USA	Darkhorse Rowing	22:27.1	2:14.7
631	ZY Liu	36		CHN		22:27.7	2:14.7
632	Kamen Grozdanov	46	Shumen	BUL		22:28.2	2:14.8
632	Bob Moreels	46		BEL		22:28.2	2:14.8
634	Marieke Spannenberg	58		NED		22:28.4	2:14.8
635	Dave Myers	61	Cannon Falls, MN	USA		22:28.6	2:14.8
636	Hans-Joachim Jäger	67		GER		22:28.7	2:14.8
637	Mark Watlow	63		GBR		22:29.0	2:14.9
638	David Brown	53		USA		22:29.1	2:14.9
639	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	22:29.3	2:14.9
640	Johannes Zitzmann	29		GER		22:29.9	2:14.9
641	Martin Zettler	52	Sersheim	GER		22:30.2	2:15.0
642	Pascal Raizer	51		FRA		22:30.5	2:15.0
643	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	22:31.0	2:15.1
644	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	22:31.3	2:15.1
645	Catherine Hofstetter	50	Kansas City, MO	USA		22:31.5	2:15.1
646	Chris Butler	48	Atlanta, GA	USA		22:32.7	2:15.2
647	Sarah Tam	23		HKG		22:34.1	2:15.4
648	Melissa Chaney	44	Roodepoort	RSA		22:35.2	2:15.5
649	Chris Atkinson	54		GBR		22:35.7	2:15.5
650	John Attinger	58		USA		22:35.8	2:15.5