Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Eric Torrence	55	Oregon	USA		21:31.9	2:09.1
502	Zachary Wyatt	41	Arlington, VA	USA		21:32.0	2:09.2
503	Jean-Marc Respaut	58		FRA		21:32.4	2:09.2
503	Bruno Lacoste	48		FRA		21:32.4	2:09.2
505	Matthew Greenberg	49	IL	USA		21:32.8	2:09.2
506	Rohan Alexander	37		CAN		21:33.3	2:09.3
507	Monte Evans	33		USA		21:33.4	2:09.3
508	Gordon Schneider	44	Conroe, TX	USA		21:33.6	2:09.3
509	Anne Laforge	23		SUI		21:35.0	2:09.5
510	Sven Föhre	57		GER		21:36.4	2:09.6
511	Juan Marin	27		USA		21:36.9	2:09.6
512	Bertram Michael Slany	48	Haverfordwest	GBR		21:37.0	2:09.7
513	Craig Gormley	52	Hopkinton, MA	USA		21:37.1	2:09.7
514	Javier Abeleira	53		ESP		21:37.2	2:09.7
515	Natalie Harding	38		AUS		21:38.3	2:09.8
516	Craig Mitchell	41		USA		21:38.6	2:09.8
516	Ken Moore	68	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	21:38.6	2:09.8
518	John Phillips	69	Tumwater, WA	USA		21:39.4	2:09.9
519	Massimo De Santis	52		ITA		21:39.5	2:09.9
520	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	21:39.8	2:09.9
521	Renee Carter	39	NC	USA		21:40.1	2:10.0
521	Philipp Löhrlein	33		GER		21:40.1	2:10.0
523	Brian Rasefske	59	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	21:40.6	2:10.0
524	claudia giacomazzi	59	SGT nautica Trieste	ITA		21:40.7	2:10.0
525	Torsten Bien	53		GER		21:40.9	2:10.0
526	J.R. Tarabocchia	42	Portland, OR	USA		21:41.3	2:10.1
527	Chris Polzella	52		USA		21:41.7	2:10.1
528	Andrew Griffiths	63		GBR	The Diamonds (Over Sixties Erging Group)	21:41.8	2:10.1
528	Stuart Nash	53		GBR		21:41.8	2:10.1
530	Adam Cripwell	41		GBR		21:42.0	2:10.2
531	Planar Knight	56	ID	USA		21:42.2	2:10.2
532	Michel Lichnewsky	71	Nancy	FRA		21:42.8	2:10.2
533	Nigel Beagarie	70		GBR		21:43.2	2:10.3
534	Basem Haddad	43	Reading	GBR		21:44.4	2:10.4
535	Brenda Beaudette	58	St Andrews W, ON	CAN		21:44.6	2:10.4
536	Ben S	37		USA		21:44.9	2:10.4
537	Travis Church	45		USA	U.S. Air Force Veteran	21:45.1	2:10.5
538	Paul Sherry	62	Columbus , OH	USA		21:45.7	2:10.5
539	子琛王	23		MAC		21:46.0	2:10.6
540	Amanda Hook	47		GBR		21:46.1	2:10.6
541	Caleb Bichard	33		AUS		21:46.9	2:10.6
542	Michael Reker	62	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	21:47.6	2:10.7
543	Attila Kovács	50	Győrújbarát	HUN		21:48.9	2:10.8
544	Marco Crescoli	37		SUI		21:49.1	2:10.9
545	John Roach	57		USA		21:49.9	2:10.9
546	Vincenzo Boccitto	37		ITA		21:50.1	2:11.0
547	Joe Slockyj	63		FRA		21:50.5	2:11.0
548	Steve Hizak	59	Vienna, WV	USA		21:51.0	2:11.1
549	Walter Iaccheri	48		ITA		21:51.1	2:11.1
550	Adam Adams	44	Williamson, WV	USA		21:51.3	2:11.1