Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Lory Masters	47		GRE		22:51.6	2:17.1
702	Anthony Brannon	55		USA		22:51.9	2:17.1
703	David Sykes	77	Ft Worth, TX	USA		22:52.1	2:17.2
704	Jordi Alsius	63	Barcelona	ESP		22:52.6	2:17.2
704	Alexandre Raymond	49		CAN		22:52.6	2:17.2
706	Federico Tagliatti	35		ITA		22:53.5	2:17.3
707	Hans-Jürgen Krutt	64		GER		22:53.7	2:17.3
708	Sarah Miller	42		USA		22:54.9	2:17.4
708	Beth Caruthers	44	DE	USA		22:54.9	2:17.4
710	Nikolai Cernavin	48		GER		22:55.8	2:17.5
711	Salvadore Brandt	49	Berlin	GER		22:55.9	2:17.5
712	Hugh Griffiths	74	Dorset	GBR		22:56.2	2:17.6
713	준영 홍	35		KOR		22:56.6	2:17.6
713	S Kob	53		USA		22:56.6	2:17.6
715	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	22:57.4	2:17.7
716	Thomas Lemaire	43		FRA		22:57.7	2:17.7
717	Eva Kreibohm	38		GER		22:58.1	2:17.8
718	Carsten Scheuer	39		GER		22:59.1	2:17.9
719	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:59.3	2:17.9
720	Henrik Scharf	51		DEN		22:59.4	2:17.9
721	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	22:59.6	2:17.9
721	Jeremy Gibbs	50		CAN		22:59.6	2:17.9
723	Stephanie Belcher	40		USA		23:00.3	2:18.0
724	Jonathan Hunt	54		USA		23:00.7	2:18.0
725	Jacky Clerc	72	LES CULLAYES	SUI		23:01.1	2:18.1
726	Noel Frey	44		USA	198th Infantry Training Brigade	23:02.4	2:18.2
727	Jason Grubbs	54	Metairie , LA	USA		23:03.5	2:18.3
728	Thomas Savage	-		USA		23:03.6	2:18.3
729	Cokke Engelhart	63		NED		23:03.7	2:18.3
730	Allen Leo	40		IRL		23:04.0	2:18.4
731	Michelle McDonald	34	Manchester	GBR		23:04.8	2:18.4
731	Rob Blaszynski	54		USA		23:04.8	2:18.4
733	Michael Richter	50		JPN		23:05.5	2:18.5
734	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	23:05.7	2:18.5
735	sam park	45		KOR	RowingDang	23:05.8	2:18.5
736	Gregory Koifman	42		CAN		23:05.9	2:18.5
737	Stuart Cunniffe	59	York	GBR		23:07.0	2:18.7
737	Guy Blasi	34		USA		23:07.0	2:18.7
739	Sarah Choyke	35		USA		23:07.1	2:18.7
740	Jochen Gruber	39		GER		23:07.3	2:18.7
740	Owen Jin	38		CHN	Yousee俑士体能	23:07.3	2:18.7
742	David Rinaldi	46	Portland, OR	USA		23:07.9	2:18.7
743	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	23:08.0	2:18.8
744	Stephen Hewitt	57	Potomac, MD	USA	USPHS (US Public Health Service)	23:08.1	2:18.8
745	Mike Gravelle	43		USA		23:08.6	2:18.8
746	Marco Scholz	51	München	GER		23:08.8	2:18.8
747	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	23:09.4	2:18.9
748	Walter Wang	43	Dalian	CHN		23:09.8	2:18.9
749	Shanie Singo	51		AUS		23:10.5	2:19.0
749	Franco Guerra	42		HON		23:10.5	2:19.0