Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	23:42.4	2:22.2
802	Jan von Müller	36		GER		23:43.0	2:22.3
803	Kurt Stolz	63		SUI		23:43.8	2:22.3
804	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:44.4	2:22.4
804	Hal Papper	56		USA		23:44.4	2:22.4
806	Frans Brus	46		NED		23:44.6	2:22.4
806	Phillip Cicione	58		USA		23:44.6	2:22.4
808	Sergio F	35		USA		23:44.7	2:22.4
809	Sarah Luty	51	Shropshire	GBR		23:44.9	2:22.4
810	Thorsten Grösch	48	Heidelberg	GER		23:45.1	2:22.5
811	Christoph Jauernig	42		GER		23:45.2	2:22.5
812	William Fuke	15		GBR		23:45.5	2:22.5
812	Richard Brown	57	NJ	USA		23:45.5	2:22.5
814	Pierre Vigilance	54		USA		23:46.1	2:22.6
815	Tea Jurasek	38		GER		23:47.5	2:22.7
816	David Beidler	67		USA	The Diamonds (Over Sixties Erging Group)	23:48.8	2:22.8
817	Trent Warren	40		USA		23:49.1	2:22.9
818	John Mitchell	47		USA		23:49.3	2:22.9
819	Tom Seabolt	70	Port Orange, FL	USA		23:50.1	2:23.0
820	Liviu Vogel	65		USA		23:51.8	2:23.1
821	gillian sampson	49		USA		23:52.4	2:23.2
822	Sabine Treichel	40		GER		23:53.2	2:23.3
823	Sean Wilmarth	36		USA		23:53.3	2:23.3
824	Gian Paolo Scaroina	56	rome	ITA		23:53.7	2:23.3
825	Papageno Serici	50		FRA		23:54.1	2:23.4
826	Jarek Wójcicki	36		POL		23:54.8	2:23.4
827	Jose fernandez	45		VEN		23:55.2	2:23.5
828	Samuel Larsen	33		USA		23:55.7	2:23.5
829	Enoch Wei	50	New Taipeu	TPE		23:57.5	2:23.7
830	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	23:59.5	2:23.9
831	Robert Colletti	64		USA		23:59.8	2:23.9
832	Tom Wooldridge	31		GBR		24:00.3	2:24.0
833	Ken Salem	-		CAN		24:00.5	2:24.0
834	NICHOLAS TORRES	44	TX	USA		24:00.6	2:24.0
835	Vic Thompson	59	Gloucester, ON	CAN		24:03.8	2:24.3
836	Hans Pfeil	60		GER	Free Spirits	24:04.8	2:24.4
837	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	24:05.9	2:24.5
838	Courtney Williams	33	Chicago, IL	USA		24:07.0	2:24.7
839	Qiu Er Qiu	20		CHN		24:08.0	2:24.8
840	Søren Carlsen	55		DEN		24:08.2	2:24.8
841	Benjamin Humphrey	32		GBR		24:08.8	2:24.8
842	Christian Lindenberg	40		GER		24:10.6	2:25.0
843	lea culshaw	51		GBR		24:11.5	2:25.1
844	WZ Li	31	Suzhou	CHN		24:11.7	2:25.1
845	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:11.9	2:25.1
846	Gregor Lindsay	45	Kirkcaldy	GBR		24:12.1	2:25.2
847	Gregory Wunsch	42		USA		24:12.8	2:25.2
848	Michael Urlhardt	43		GER		24:12.9	2:25.2
849	renga antonio	53		SUI		24:13.1	2:25.3
850	Ken Martinez	69		USA		24:13.2	2:25.3