Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Griffin Mouse 36 USA 14:17.6 1:54.3
52 Ken McPherson 29 USA 14:19.6 1:54.6
53 Nick Smith 56 GBR 14:20.4 1:54.7
54 Brian Kirkendall 42 USA 14:20.6 1:54.7
55 Steve Cousins 50 USA 14:23.3 1:55.1
56 Thomas Magler 42 AUT 14:23.9 1:55.1
57 David Ford 54 GBR 14:24.6 1:55.2
58 cody miller 37 USA 14:27.4 1:55.6
59 Igor Pantuza 20 BRA 14:27.6 1:55.6
60 Fred McGriff 60 USA 14:27.9 1:55.7
61 Reuben Booker 38 USA 14:30.6 1:56.0
62 Ivor Christie 66 GBR 14:30.7 1:56.0
63 Sebastien Goutenegre 29 FRA 14:32.2 1:56.2
64 Brian Cobb 47 USA 14:32.7 1:56.3
65 Patrick Lewis 35 CAN 14:34.3 1:56.5
66 Charles Martinette-Morneau 31 CAN 14:37.2 1:56.9
67 keith gross 39 USA 14:37.9 1:57.0
68 Edwige Alfred 44 FRA 14:38.6 1:57.1
69 Brad Farrell 27 GBR 14:38.9 1:57.1
70 Matt Coppola 41 USA 14:40.9 1:57.4
71 Nathan LaDuke 55 USA 14:41.2 1:57.4
72 James Bentham 34 GBR 14:43.0 1:57.7
73 Charles Birkle 36 AUS 14:43.4 1:57.7
74 Paul O'Hagan 47 GBR 14:44.1 1:57.8
75 Kai Esser 38 GER 14:45.4 1:58.0
75 Jean-Luc Maechling 55 FRA 14:45.4 1:58.0
77 Yassin AHSINAT 38 FRA 14:45.7 1:58.0
78 Jeremiah Johnson 44 USA 14:48.8 1:58.5
79 Beth Pilcher 36 GBR 14:49.2 1:58.5
80 Jeroen der Kinderen 60 POL 14:52.4 1:58.9
81 세종 이 31 KOR 14:52.6 1:59.0
82 Cody Vella 36 USA 14:55.5 1:59.4
83 Ryan Martin 37 GBR 14:55.7 1:59.4
84 Tom Kirkham 57 USA 14:58.4 1:59.7
85 Brandon Doyle 40 USA 14:59.2 1:59.8
86 Julia Assmus 28 GER 15:03.0 2:00.4
87 Brian McMeekan 41 GBR 15:05.7 2:00.7
88 MAËL BENNET 35 CAN 15:06.8 2:00.9
89 Adam Manning 44 GBR 15:13.3 2:01.7
90 Pier-Ann Hyman 41 CAN 15:13.9 2:01.8
91 matt hopkins 42 USA 15:15.2 2:02.0
92 Benjamin Martinez 29 USA 15:17.0 2:02.2
93 Scott Welsh 55 USA 15:22.3 2:02.9
94 Steven Robinson 50 USA 15:23.0 2:03.0
95 Johannes G 38 GER 15:24.3 2:03.2
96 Hayley Houguez 37 GBR 15:27.0 2:03.6
97 Guilherme Guimaraes 37 BRA 15:27.7 2:03.6
98 Bk Sanders 39 USA 15:28.3 2:03.7
99 Bill Perry 57 USA 15:28.9 2:03.8
100 Richard Bloomer 30 USA 15:31.0 2:04.1