Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Simon Hallo 25 GER 15:33.1 2:04.4
102 Lauren Maudlin 35 GBR 15:34.0 2:04.5
103 Wayne Fiddler 56 GBR 15:35.4 2:04.7
104 Arturo Alvarenga 35 PAR 15:36.3 2:04.8
105 Claudia Jimenez 35 USA 15:44.2 2:05.8
106 Tony Schuster 36 USA 15:45.7 2:06.0
107 Drew Henning 41 USA 15:48.5 2:06.4
108 Steve Koski 40 USA 15:52.4 2:06.9
109 Tito Aquilina 56 UAE 15:54.3 2:07.2
110 Inhwa Ma 37 KOR 15:55.9 2:07.4
110 Noémie Requena 28 FRA 15:55.9 2:07.4
112 Roland Kühnemann 57 GER 15:57.6 2:07.6
113 Will Loggins 35 USA 15:57.7 2:07.6
114 Gary Bryson 36 CAN 15:58.4 2:07.7
115 Laura Sobylya 35 USA 16:02.4 2:08.3
116 Herbert Hessels 65 NED 16:03.6 2:08.4
117 Edgar Ramirez 52 GBR 16:05.6 2:08.7
118 Aurelie ALVERNHE 40 FRA 16:12.9 2:09.7
119 Andrew Snoddy 40 GBR 16:14.3 2:09.9
120 image j 36 KOR 16:14.5 2:09.9
121 Greg Bartlett 54 USA 16:15.2 2:10.0
122 Chris Fukai 51 USA 16:17.0 2:10.2
123 Mallory Coley 31 USA 16:18.5 2:10.4
124 Eric Lhoir 43 BEL 16:18.7 2:10.4
125 Flemming Clausen 45 DEN 16:19.1 2:10.5
126 Abby Romme 44 USA 16:20.9 2:10.7
126 Dan Jaques 35 CAN 16:20.9 2:10.7
128 Rod Hooper 56 AUS 16:22.8 2:11.0
129 Bryan Ashby 36 CAN 16:22.9 2:11.0
130 Gareth Stalman 44 GBR 16:24.9 2:11.3
131 Adam Jenkinson 42 NZL 16:25.3 2:11.3
132 Aino Lepistö 33 FIN 16:25.4 2:11.3
133 Lisa McDonnell 38 USA 16:29.3 2:11.9
134 Stewart Holder 38 GBR 16:30.7 2:12.0
135 Karina Steffens 42 GER 16:32.5 2:12.3
136 Russell Allen 46 USA 16:32.8 2:12.3
137 Maree Lawler 54 AUS 16:34.5 2:12.6
138 julie coder 50 USA 16:36.9 2:12.9
139 David Craven 79 GBR 16:37.1 2:12.9
140 Suzanne Szeliga 46 USA 16:39.3 2:13.2
141 Kendall Wachowski 28 USA 16:42.4 2:13.6
142 Jaehun Choi 23 KOR 16:42.5 2:13.6
143 Terry McIntyre 74 USA 16:43.1 2:13.7
144 Maxime Peyre 26 FRA 16:50.1 2:14.6
145 Joaquín De Colombres 60 MEX 16:51.6 2:14.8
146 Samantha Squadrito 27 AUS 16:55.1 2:15.3
147 Leanne Lee 50 AUS 16:58.7 2:15.8
148 Sara H 43 USA 17:02.0 2:16.2
149 M Wertheimer 56 USA 17:03.0 2:16.4
150 Mindy Ingham 49 USA 17:03.6 2:16.4