Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sharan Sabi	28		SWE		6,736	1:55.7
51	Kai Esser	38		GER		6,736	1:55.7
53	Kyle Hart	23		USA		6,693	1:56.5
54	Wayne Baker	52		GBR	1 MP Bde	6,685	1:56.6
55	Andreas Jeske	57	Hemmingen	GER	GERMAN Rowers and FRIENDS United	6,681	1:56.7
56	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	6,679	1:56.7
57	Martin Grønsund	29		NOR		6,657	1:57.1
58	Ryan Smith	44		KOR		6,624	1:57.7
59	Kyle Trotter	33		USA		6,620	1:57.8
60	Anke Blum	35		GER		6,616	1:57.8
61	Richard Sharp	42		USA		6,614	1:57.9
62	William Creighton	45		USA		6,556	1:58.9
63	Luca Vailati	42		ITA		6,553	1:59.0
64	Abby Romme	44	Rochester, MN	USA	CrossFit Credence	6,509	1:59.8
65	Sandy Khalsa	52		USA		6,495	2:00.0
66	Emma Salonen	32		FIN	The Renegades	6,484	2:00.2
67	matt hopkins	42		USA		6,464	2:00.6
68	세종 이	31		KOR		6,453	2:00.8
69	Michael Henry	43		FRA		6,439	2:01.1
70	Dale Nunn	52		GBR		6,434	2:01.2
71	T. Geyer	63	Purcellville, VA	USA		6,426	2:01.3
72	Julia Assmus	28		GER	CrossFit Kampfgeist	6,415	2:01.5
72	Ashley Brooks	36		GBR		6,415	2:01.5
74	Mel Villalobos	39		USA		6,403	2:01.8
75	Stefan Korder	35		GER		6,397	2:01.9
76	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		6,387	2:02.1
77	Wayne Fiddler	56	Huddersfield	GBR		6,375	2:02.3
78	Julie Darchuk	33		CAN		6,374	2:02.3
79	Travis Fisher	36		USA		6,331	2:03.2
80	Seon Kim	36	Seoul	KOR		6,324	2:03.3
81	JASON HOOFATT	-		USA		6,297	2:03.8
82	Jonas Urdaneta	34		USA		6,296	2:03.8
83	Nick Troia	-	NE	USA		6,294	2:03.9
84	Sicco van Steenwijk	62	Zeist	NED		6,283	2:04.1
84	Steven Robinson	50		USA		6,283	2:04.1
86	Gareth Jones	41		GBR		6,273	2:04.3
87	Paulina Bovie	29		GER		6,261	2:04.5
88	Brad Czarnec	52	CT	USA		6,248	2:04.8
89	Ólafía Kvaran	53		ISL		6,237	2:05.0
89	Tony Schuster	36		USA		6,237	2:05.0
91	Dayvison Machado	38		BRA		6,236	2:05.0
91	Arturo Alvarenga	35		PAR		6,236	2:05.0
93	Gillian Downey	39		AUS		6,224	2:05.3
94	Nate LaDuke	18		USA		6,209	2:05.6
95	Roland Kühnemann	57	Groß Kreutz	GER		6,199	2:05.8
96	Lisa McDonnell	38		USA		6,193	2:05.9
97	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,186	2:06.0
98	Flemming Clausen	45		DEN		6,179	2:06.2
99	Kristina Vamvouklis	38		USA		6,165	2:06.5
100	Andrew Flower	46		GBR		6,159	2:06.6