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Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Sharan Sabi 28 SWE 6,736m 1:55.7
51 Kai Esser 38 GER 6,736m 1:55.7
53 Kyle Hart 23 USA 6,693m 1:56.5
54 Wayne Baker 52 GBR 6,685m 1:56.6
55 Andreas Jeske 57 GER 6,681m 1:56.7
56 Drew Henning 41 USA 6,679m 1:56.7
57 Martin Grønsund 29 NOR 6,657m 1:57.1
58 Ryan Smith 44 KOR 6,624m 1:57.7
59 Kyle Trotter 33 USA 6,620m 1:57.8
60 Anke Blum 35 GER 6,616m 1:57.8
61 Richard Sharp 42 USA 6,614m 1:57.9
62 William Creighton 45 USA 6,556m 1:58.9
63 Luca Vailati 42 ITA 6,553m 1:59.0
64 Abby Romme 44 USA 6,509m 1:59.8
65 Sandy Khalsa 52 USA 6,495m 2:00.0
66 Emma Salonen 32 FIN 6,484m 2:00.2
67 matt hopkins 42 USA 6,464m 2:00.6
68 세종 이 31 KOR 6,453m 2:00.8
69 Michael Henry 43 FRA 6,439m 2:01.1
70 Dale Nunn 52 GBR 6,434m 2:01.2
71 T. Geyer 63 USA 6,426m 2:01.3
72 Julia Assmus 28 GER 6,415m 2:01.5
72 Ashley Brooks 36 GBR 6,415m 2:01.5
74 Mel Villalobos 39 USA 6,403m 2:01.8
75 Stefan Korder 35 GER 6,397m 2:01.9
76 Jurrian Elekan 42 NED 6,387m 2:02.1
77 Wayne Fiddler 56 GBR 6,375m 2:02.3
78 Julie Darchuk 33 CAN 6,374m 2:02.3
79 Travis Fisher 36 USA 6,331m 2:03.2
80 Seon Kim 36 KOR 6,324m 2:03.3
81 JASON HOOFATT - USA 6,297m 2:03.8
82 Jonas Urdaneta 34 USA 6,296m 2:03.8
83 Sicco van Steenwijk 62 NED 6,283m 2:04.1
83 Steven Robinson 50 USA 6,283m 2:04.1
85 Gareth Jones 41 GBR 6,273m 2:04.3
86 Paulina Bovie 29 GER 6,261m 2:04.5
87 Brad Czarnec 52 USA 6,248m 2:04.8
88 Ólafía Kvaran 53 ISL 6,237m 2:05.0
88 Tony Schuster 36 USA 6,237m 2:05.0
90 Dayvison Machado 38 BRA 6,236m 2:05.0
90 Arturo Alvarenga 35 PAR 6,236m 2:05.0
92 Gillian Downey 39 AUS 6,224m 2:05.3
93 Nate LaDuke 18 USA 6,209m 2:05.6
94 Roland Kühnemann 57 GER 6,199m 2:05.8
95 Lisa McDonnell 38 USA 6,193m 2:05.9
96 Herbert Hessels 65 NED 6,186m 2:06.0
97 Flemming Clausen 45 DEN 6,179m 2:06.2
98 Kristina Vamvouklis 38 USA 6,165m 2:06.5
99 Andrew Flower 46 GBR 6,159m 2:06.6
99 Michael Fontana 46 USA 6,159m 2:06.6