Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Romina Machado | 29 | URU | 5,392 | 2:24.6 | ||
| 152 | Gabriela Araya | 27 | CHI | 5,383 | 2:24.9 | ||
| 153 | Chad Jenkins | 42 | USA | 5,374 | 2:25.1 | ||
| 154 | Marcin Kiczula | 40 | POL | 5,277 | 2:27.8 | ||
| 155 | Tony Rushing | 38 | USA | 5,252 | 2:28.5 | ||
| 156 | Ryan Hayes | 37 | USA | 5,157 | 2:31.2 | ||
| 157 | Kara Marchadesch | 38 | PHI | 5,075 | 2:33.6 | ||
| 158 | Rob McCormick | 60 | Apex, NC | USA | 5,003 | 2:35.9 | |
| 159 | Crystal McCullough | 47 | USA | 4,986 | 2:36.4 | ||
| 160 | Megan Evans | 34 | Shoreview, MN | USA | University Of Minnesota - Twin Cities | 4,927 | 2:38.3 |
| 161 | Don Andrews | 64 | USA | 4,921 | 2:38.5 | ||
| 162 | Rhyland Schapman | 15 | USA | 4,890 | 2:39.5 | ||
| 163 | Marianna Young | 66 | Monte Vista, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,728 | 2:44.9 |
| 164 | Amy Mardis | 44 | USA | 4,689 | 2:46.3 | ||
| 165 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,649 | 2:47.7 |
| 166 | Kimberly Baker | 55 | USA | 4,640 | 2:48.1 | ||
| 167 | Shondra Walker | 38 | USA | 4,521 | 2:52.5 | ||
| 168 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 4,392 | 2:57.5 |
| 169 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,348 | 2:59.3 | |
| 170 | Zoopa Didoo | 42 | USA | 3,557 | 3:39.2 | ||
| 171 | Judy Mudford | 71 | AUS | 3,438 | 3:46.8 | ||
| 172 | Robb Blake | 57 | Glen Mills , PA | USA | 2,423 | 5:21.9 |