Workout of the Day
« December 26, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gabriela Araya | 27 | CHI | 5,383m | 2:24.9 | ||
| 152 | Chad Jenkins | 42 | USA | 5,374m | 2:25.1 | ||
| 153 | Marcin Kiczula | 40 | POL | 5,277m | 2:27.8 | ||
| 154 | Tony Rushing | 38 | USA | 5,252m | 2:28.5 | ||
| 155 | Ryan Hayes | 37 | USA | 5,157m | 2:31.2 | ||
| 156 | Kara Marchadesch | 38 | PHI | 5,075m | 2:33.6 | ||
| 157 | Rob McCormick | 60 | Apex, NC | USA | 5,003m | 2:35.9 | |
| 158 | Crystal McCullough | 47 | USA | 4,986m | 2:36.4 | ||
| 159 | Megan Evans | 34 | Shoreview, MN | USA | University Of Minnesota - Twin Cities | 4,927m | 2:38.3 |
| 160 | Don Andrews | 64 | USA | 4,921m | 2:38.5 | ||
| 161 | Rhyland Schapman | 15 | USA | 4,890m | 2:39.5 | ||
| 162 | Marianna Young | 66 | Monte Vista, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,728m | 2:44.9 |
| 163 | Amy Mardis | 44 | USA | 4,689m | 2:46.3 | ||
| 164 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,649m | 2:47.7 |
| 165 | Kimberly Baker | 55 | USA | 4,640m | 2:48.1 | ||
| 166 | Shondra Walker | 38 | USA | 4,521m | 2:52.5 | ||
| 167 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 4,392m | 2:57.5 |
| 168 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,348m | 2:59.3 | |
| 169 | Zoopa Didoo | 42 | USA | 3,557m | 3:39.2 | ||
| 170 | Judy Mudford | 71 | AUS | 3,438m | 3:46.8 | ||
| 171 | Robb Blake | 57 | Glen Mills , PA | USA | 2,423m | 5:21.9 |