Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gregor Lindsay	45	Kirkcaldy	GBR		8,242	1:34.6
2	Mark Bernhardt	44	CHICHESTER	GBR		8,060	1:36.7
3	Luke Skippon	33	Dubai	UAE		7,763	1:40.4
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	7,760	1:40.5
5	Sebastian Kosiorek	40	Ełk	POL		7,743	1:40.7
6	Lou Jeanneau	32		FRA		7,665	1:41.7
7	Nigel Brookes	50		GBR		7,599	1:42.6
8	Matt Tremelling	42		GBR		7,561	1:43.1
9	Romain Nouals	41		FRA		7,518	1:43.7
10	Ed Condry	70	Northamptonshire	GBR		7,488	1:44.1
11	Paul D	39		AUS		7,377	1:45.7
12	Donal Brennan	51	Dublin	IRL	Flyefit	7,349	1:46.1
13	David Cassel	59	Milan	LIB		7,317	1:46.6
14	Gian-Luca Hottenbacher	22		GER		7,311	1:46.6
15	David Delmares	35		FRA		7,304	1:46.7
16	Bjørn-Tore Hoel	47		NOR		7,299	1:46.8
17	David Wilkinson	51		USA		7,254	1:47.5
18	Manny Moreno	52		USA		7,218	1:48.0
19	Sébastien Plattier	47		FRA		7,173	1:48.7
20	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		7,151	1:49.0
21	Mark Kaplan	33	Westfield, NJ	USA		7,109	1:49.7
22	Collin Schaefer	30		USA		7,094	1:49.9
23	Sandip Sanghera	48		GBR		7,078	1:50.2
24	Lyndon Whitney	27		AUS		7,077	1:50.2
25	Jeremy Brown	49	St. Petersburg, FL	USA		7,049	1:50.6
26	Sean Clarke	37		GBR		7,021	1:51.0
27	B dM	32		POR		6,991	1:51.5
28	Chris Mader	53		USA		6,930	1:52.5
29	Chris Hobson	48	Hull	GBR		6,926	1:52.6
30	Brent Miffitt	38	Middleton, MA	USA		6,914	1:52.8
31	John Morrow	29		GBR		6,908	1:52.9
32	Žiga Razboršek	34		SLO		6,900	1:53.0
33	Daniel Jones	45		USA		6,887	1:53.2
34	Nathan LaDuke	55		USA		6,881	1:53.3
35	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,880	1:53.3
36	Ivor Christie	66	Bristol	GBR		6,870	1:53.5
37	Patrick Lewis	35		CAN		6,868	1:53.5
38	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,854	1:53.8
39	Tim Lloyd	63		GBR		6,847	1:53.9
40	Scott Cameron	47	Newcastle, NSW	AUS		6,845	1:53.9
41	Dorian Benninghoff	38		GER		6,833	1:54.1
42	Ken McPherson	29		USA		6,831	1:54.1
43	Jay MacGlashen	46	Lincoln, NB	CAN		6,817	1:54.4
43	David Rasmussen	36		USA		6,817	1:54.4
45	Javier Iturbe	25		ESP		6,816	1:54.4
46	Michael Mullane	60	RI	USA		6,812	1:54.5
47	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	6,797	1:54.7
47	Dennis Hess	31		GER		6,797	1:54.7
49	Dag Jarlson	54		SWE		6,752	1:55.5
50	Charles Park	56		USA		6,737	1:55.7