Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Javan Freyenberger	33		USA		6,158m	2:06.6
102	Maria Dahlberg	40		SWE		6,153m	2:06.7
103	Robert Bernardo	40	OH	USA		6,152m	2:06.7
104	Kathleen Spencer	48	Gillette, WY	USA		6,127m	2:07.3
105	Dion Thompson	38		USA		6,126m	2:07.3
106	Sabrina Sermadiras	39		FRA		6,117m	2:07.5
107	Guy Strauss	24		ISR		6,094m	2:07.9
108	Johnnie Martin	31		USA		6,081m	2:08.2
109	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	6,079m	2:08.3
110	Jason Nicolai	58	Yorktown, VA	USA		6,075m	2:08.3
111	Ina Karpenka	43		GER		6,064m	2:08.6
112	Gavin haines	41	Brighton	GBR	SUB-7 IRC	6,045m	2:09.0
112	Allison Sturtevant	52		USA		6,045m	2:09.0
114	Henry du Toit	53	Bethlehem	RSA		6,041m	2:09.1
115	Joseph McKinnon	33		USA		6,039m	2:09.1
116	Irmarie Ortiz	32		PUR		6,036m	2:09.2
117	Grant Van eeckhoven	35		USA		6,027m	2:09.4
118	Lion Hennig	33		AUT		5,979m	2:10.4
119	Maree Lawler	54		AUS		5,978m	2:10.4
120	alexia Suard	42		FRA		5,969m	2:10.6
121	Jeremy Painter	39		USA		5,920m	2:11.7
122	Sara H	43		USA		5,899m	2:12.2
123	Isabel Bovie	32		GER		5,876m	2:12.7
124	Kendall Wachowski	28		USA		5,849m	2:13.3
125	Kreg Smead	31		USA		5,839m	2:13.5
126	Andy Birkinshaw	70		RSA		5,795m	2:14.5
127	Kathleen Nicolai	57		USA		5,747m	2:15.7
128	Kerryn Miler	34		AUS		5,737m	2:15.9
129	Louisa Curtis	41	Brighton	GBR		5,717m	2:16.4
130	Chelsea Cameron	18		AUS		5,703m	2:16.7
131	Ruth Barbosa	50		USA		5,697m	2:16.9
132	Amy Birkinshaw	39		SUI		5,692m	2:17.0
133	Martina Döring	54		GER		5,677m	2:17.3
134	Owe Kjær	55		NOR		5,639m	2:18.3
135	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	5,633m	2:18.4
136	Amy K	47		USA		5,616m	2:18.8
137	Rachael Sanne	28		NOR		5,609m	2:19.0
138	Aex SCHULZ	35		CAN		5,604m	2:19.1
139	Scott Trower	44		USA		5,598m	2:19.3
140	HEATHER GILMOUR	37		USA		5,588m	2:19.5
141	阿勤要努力	33	福州	CHN		5,568m	2:20.0
142	Wayne McCullough	51		USA		5,563m	2:20.2
143	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	5,547m	2:20.6
144	Sunna Jóhannsdottir	33		ISL		5,545m	2:20.6
145	Jenn Beck	54	Salt Lake City, UT	USA		5,544m	2:20.6
146	Sonya Leadbetter-Deluco	49	Ottawa, ON	CAN		5,503m	2:21.7
147	Oscar Goris	40		USA		5,436m	2:23.4
148	Alicia Sepulveda	37		USA		5,434m	2:23.5
149	Ashley Trotter	37		USA		5,404m	2:24.3
150	Romina Machado	29		URU		5,392m	2:24.6