Workout of the Day

« December 26, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Michael Fontana	46		USA		6,159	2:06.6
102	Javan Freyenberger	33		USA		6,158	2:06.6
103	Maria Dahlberg	40		SWE		6,153	2:06.7
104	Robert Bernardo	40	OH	USA		6,152	2:06.7
105	Kathleen Spencer	48	Gillette, WY	USA		6,127	2:07.3
106	Dion Thompson	38		USA		6,126	2:07.3
107	Sabrina Sermadiras	39		FRA		6,117	2:07.5
108	Guy Strauss	24		ISR		6,094	2:07.9
109	Johnnie Martin	31		USA		6,081	2:08.2
110	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	6,079	2:08.3
111	Jason Nicolai	58	Yorktown, VA	USA		6,075	2:08.3
112	Ina Karpenka	43		GER		6,064	2:08.6
113	Gavin haines	41	Brighton	GBR	SUB-7 IRC	6,045	2:09.0
113	Allison Sturtevant	52		USA		6,045	2:09.0
115	Henry du Toit	53	Bethlehem	RSA		6,041	2:09.1
116	Joseph McKinnon	33		USA		6,039	2:09.1
117	Irmarie Ortiz	32		PUR		6,036	2:09.2
118	Grant Van eeckhoven	35		USA		6,027	2:09.4
119	Lion Hennig	33		AUT		5,979	2:10.4
120	Maree Lawler	54		AUS		5,978	2:10.4
121	alexia Suard	42		FRA		5,969	2:10.6
122	Jeremy Painter	39		USA		5,920	2:11.7
123	Sara H	43		USA		5,899	2:12.2
124	Isabel Bovie	32		GER		5,876	2:12.7
125	Kendall Wachowski	28		USA		5,849	2:13.3
126	Kreg Smead	31		USA		5,839	2:13.5
127	Andy Birkinshaw	70		RSA		5,795	2:14.5
128	Kathleen Nicolai	57		USA		5,747	2:15.7
129	Kerryn Miler	34		AUS		5,737	2:15.9
130	Louisa Curtis	41	Brighton	GBR		5,717	2:16.4
131	Chelsea Cameron	18		AUS		5,703	2:16.7
132	Ruth Barbosa	50		USA		5,697	2:16.9
133	Amy Birkinshaw	39		SUI		5,692	2:17.0
134	Martina Döring	54		GER		5,677	2:17.3
135	Owe Kjær	55		NOR		5,639	2:18.3
136	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	5,633	2:18.4
137	Amy K	47		USA		5,616	2:18.8
138	Rachael Sanne	28		NOR		5,609	2:19.0
139	Aex SCHULZ	35		CAN		5,604	2:19.1
140	Scott Trower	44		USA		5,598	2:19.3
141	HEATHER GILMOUR	37		USA		5,588	2:19.5
142	阿勤要努力	33	福州	CHN		5,568	2:20.0
143	Wayne McCullough	51		USA		5,563	2:20.2
144	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	5,547	2:20.6
145	Sunna Jóhannsdottir	33		ISL		5,545	2:20.6
146	Jenn Beck	54	Salt Lake City, UT	USA		5,544	2:20.6
147	Sonya Leadbetter-Deluco	49	Ottawa, ON	CAN		5,503	2:21.7
148	Oscar Goris	40		USA		5,436	2:23.4
149	Alicia Sepulveda	37		USA		5,434	2:23.5
150	Ashley Trotter	37		USA		5,404	2:24.3