Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 10,521m | 1:31.2 |
2 | Markus Gr. | 57 | Paderborn | GER | 9,905m | 1:36.9 | |
3 | kyle romich | 30 | USA | 9,712m | 1:38.8 | ||
4 | Matt Tremelling | 42 | GBR | 9,342m | 1:42.7 | ||
5 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9,309m | 1:43.1 |
6 | Byron Patton | 34 | USA | 9,301m | 1:43.2 | ||
7 | Pierre AMALRIC | 36 | FRA | 9,272m | 1:43.5 | ||
8 | JFVT Van Tonder | 48 | AUS | 9,267m | 1:43.5 | ||
9 | Ennio Piai | 53 | ITA | 9,168m | 1:44.7 | ||
10 | David Cassel | 59 | Milan | LIB | 9,019m | 1:46.4 | |
11 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,967m | 1:47.0 |
12 | David Thalacker | 52 | Lexington, KY | USA | 8,935m | 1:47.4 | |
13 | Gary Baker | 49 | East Sussex | GBR | 8,924m | 1:47.5 | |
14 | Patrick Schindler | 39 | GER | 8,806m | 1:49.0 | ||
15 | kevin cybularz | 40 | USA | 8,776m | 1:49.3 | ||
16 | Abidin Oguz Simsek | 40 | TUR | 8,733m | 1:49.9 | ||
17 | Arno Lingerak | 58 | Schagen | NED | 8,721m | 1:50.0 | |
18 | Lyndon Whitney | 27 | AUS | 8,717m | 1:50.1 | ||
19 | Jon Paul Dorrian | 38 | GBR | 8,646m | 1:51.0 | ||
20 | Jeffrey Edmonds | 30 | USA | 8,616m | 1:51.4 | ||
21 | mark mackay | 54 | brisbane, QLD | AUS | 8,566m | 1:52.0 | |
22 | Bogdan-Boro Milin | 53 | Zadar | CRO | 8,512m | 1:52.7 | |
23 | Jay Sponseller | 44 | USA | 8,506m | 1:52.8 | ||
24 | Ben Macri | 33 | USA | 8,492m | 1:53.0 | ||
25 | Patrik Mattsson | 44 | SWE | 8,455m | 1:53.5 | ||
26 | Thomas Magler | 42 | Wien | AUT | 8,438m | 1:53.7 | |
27 | Tim Lloyd | 63 | GBR | 8,419m | 1:54.0 | ||
28 | Zohar Komargodski | 40 | USA | 8,364m | 1:54.7 | ||
29 | Dag Jarlson | 54 | SWE | 8,362m | 1:54.8 | ||
30 | Mijail Pedrini Poletti | 35 | Montevideo | URU | 8,327m | 1:55.2 | |
31 | Moe Souss | 40 | CAN | 8,324m | 1:55.3 | ||
32 | Žiga Razboršek | 34 | SLO | 8,262m | 1:56.1 | ||
32 | Ian Evans | 52 | USA | 8,262m | 1:56.1 | ||
34 | Steve Wright | 41 | USA | 8,222m | 1:56.7 | ||
35 | Stephen Salaz | 29 | USA | 8,212m | 1:56.9 | ||
36 | Robert Bernardo | 40 | OH | USA | 8,205m | 1:57.0 | |
37 | Jay Neely | 49 | USA | 8,192m | 1:57.1 | ||
38 | mick day | 61 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 8,182m | 1:57.3 |
39 | Trevon Hartley | 27 | USA | 8,179m | 1:57.3 | ||
40 | Sam Schürenberg | 39 | GER | 8,147m | 1:57.8 | ||
41 | Ivor Christie | 66 | Bristol | GBR | 8,146m | 1:57.8 | |
42 | Harold Rees | 50 | Oak Park, IL | USA | 8,124m | 1:58.1 | |
43 | Anna Bjärby | 50 | SWE | 8,102m | 1:58.4 | ||
43 | Morgan McCasland | 30 | USA | 8,102m | 1:58.4 | ||
45 | Ryan Treleven | 37 | USA | 8,094m | 1:58.6 | ||
46 | Jan Solo | 34 | GER | 8,089m | 1:58.6 | ||
47 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 8,075m | 1:58.8 |
48 | Patrick Lewis | 35 | CAN | 8,069m | 1:58.9 | ||
49 | Marcus Grijalva | 46 | El Paso, TX | USA | 8,061m | 1:59.0 | |
50 | Aðalgeir Sævar Óskarsson | 42 | ISL | 8,057m | 1:59.1 |