Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	10,521	1:31.2
2	Javish Hard	18		SRB		9,905	1:36.9
3	kyle romich	30		USA		9,712	1:38.8
4	Matt Tremelling	42		GBR		9,342	1:42.7
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,309	1:43.1
6	Byron Patton	34		USA		9,301	1:43.2
7	Pierre AMALRIC	36		FRA		9,272	1:43.5
8	JFVT Van Tonder	48		AUS		9,267	1:43.5
9	Ennio Piai	53		ITA		9,168	1:44.7
10	David Cassel	59	Milan	LIB		9,019	1:46.4
11	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,967	1:47.0
12	David Thalacker	52	Lexington, KY	USA		8,935	1:47.4
13	Gary Baker	49	East Sussex	GBR		8,924	1:47.5
14	Patrick Schindler	39		GER		8,806	1:49.0
15	kevin cybularz	40		USA		8,776	1:49.3
16	Abidin Oguz Simsek	40		TUR		8,733	1:49.9
17	Arno Lingerak	58	Schagen	NED	The Diamonds (Over Sixties Erging Group)	8,721	1:50.0
18	Lyndon Whitney	27		AUS		8,717	1:50.1
19	Jon Paul Dorrian	38		GBR		8,646	1:51.0
20	Jeffrey Edmonds	30		USA		8,616	1:51.4
21	mark mackay	54	brisbane, QLD	AUS		8,566	1:52.0
22	Bogdan-Boro Milin	53	Zadar	CRO		8,512	1:52.7
23	Jay Sponseller	44		USA		8,506	1:52.8
24	Ben Macri	33		USA		8,492	1:53.0
25	Patrik Mattsson	44		SWE		8,455	1:53.5
26	Thomas Magler	42	Wien	AUT		8,438	1:53.7
27	Tim Lloyd	63		GBR		8,419	1:54.0
28	Zohar Komargodski	40		USA		8,364	1:54.7
29	Dag Jarlson	54		SWE		8,362	1:54.8
30	Mijail Pedrini Poletti	35	Montevideo	URU		8,327	1:55.2
31	Moe Souss	40		CAN		8,324	1:55.3
32	Žiga Razboršek	34		SLO		8,262	1:56.1
32	Ian Evans	52		USA		8,262	1:56.1
34	Steve Wright	41		USA		8,222	1:56.7
35	Stephen Salaz	29		USA		8,212	1:56.9
36	Robert Bernardo	40	OH	USA		8,205	1:57.0
37	Jay Neely	49		USA		8,192	1:57.1
38	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	8,182	1:57.3
39	Trevon Hartley	27		USA		8,179	1:57.3
40	Sam Schürenberg	39		GER		8,147	1:57.8
41	Ivor Christie	66	Bristol	GBR		8,146	1:57.8
42	Harold Rees	50	Oak Park, IL	USA		8,124	1:58.1
43	Anna Bjärby	50		SWE		8,102	1:58.4
43	Morgan McCasland	30		USA		8,102	1:58.4
45	Ryan Treleven	37		USA		8,094	1:58.6
46	Jan Solo	34		GER		8,089	1:58.6
47	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,075	1:58.8
48	Patrick Lewis	35		CAN		8,069	1:58.9
49	Marcus Grijalva	46	El Paso, TX	USA		8,061	1:59.0
50	Aðalgeir Sævar Óskarsson	42		ISL		8,057	1:59.1