Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Jenkinson	42		NZL		8,052	1:59.2
52	Emiloo Diaz	39		URU		8,029	1:59.5
53	Dale Nunn	52		GBR		8,019	1:59.7
54	Charles Park	56		USA		8,012	1:59.8
55	Alexander Edrington	45	VA	USA		8,000	2:00.0
56	Karl Williams	50		GBR		7,991	2:00.1
57	Andrew Snow	63	Newport	GBR		7,982	2:00.2
57	Sicco van Steenwijk	62	Zeist	NED		7,982	2:00.2
59	Brian Ashley	44	Pittsburgh, PA	USA		7,977	2:00.3
60	Stefan Korder	35		GER		7,974	2:00.3
61	Adam Adams	44	Williamson, WV	USA		7,945	2:00.8
62	Amy Adderley	39		GBR		7,934	2:00.9
63	Marc André Ouellet	34		CAN		7,916	2:01.2
64	Matthew Conover	38		USA		7,905	2:01.4
65	Andrew Flower	46		GBR		7,903	2:01.4
66	Ben Conner	31		USA		7,898	2:01.5
67	Jacob Gonzales	48		USA		7,881	2:01.8
68	Paul Holden	44	Farnborough	GBR		7,875	2:01.9
69	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,867	2:02.0
70	Steve Koski	40	Chelsea	USA	USAF Veterans	7,862	2:02.1
71	Chris Jenkins	35		USA		7,844	2:02.3
72	Michael Noack	36	Osnabrück	GER		7,801	2:03.0
73	Petar Dzhambazov	46	Sofia`	BUL		7,795	2:03.1
74	Thierry Recurt	56		FRA		7,782	2:03.3
75	Bill Sheldon	70	Derby	GBR	British Army	7,780	2:03.3
76	Michel Massin	56		BEL		7,778	2:03.4
77	Joanna Costello	29		NZL		7,773	2:03.5
78	Geert Engelrelst	58	Bredene	BEL		7,772	2:03.5
79	prateek agrawal	33		USA		7,769	2:03.5
80	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,758	2:03.7
81	Mo Zohrabi	42	Longmont, CO	USA		7,749	2:03.8
82	Győző Kovács	33		HUN		7,747	2:03.9
83	Eric Jaquez	42	Meeker, CO	USA		7,690	2:04.8
84	Umut Guven	40		TUR		7,671	2:05.1
85	Raphaël Jutras-Martin	31		CAN		7,660	2:05.3
86	Carmelo Anzalone	42		GER		7,569	2:06.8
87	Jeremy May	45	TN	USA		7,567	2:06.8
88	Jun Lee	44		USA		7,563	2:06.9
89	양호 최	47		KOR		7,548	2:07.1
90	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,544	2:07.2
91	T. Geyer	63	Purcellville, VA	USA		7,532	2:07.4
92	Marco Petrolo	40		ITA		7,501	2:07.9
93	Gary Miller	60	New Castle, PA	USA	USMC Veterans	7,494	2:08.1
94	Mike M	35		USA		7,475	2:08.4
95	Kevin Falcone	39		USA		7,466	2:08.5
96	Dave Maniscalco	39		USA		7,465	2:08.6
97	Flemming Clausen	45		DEN		7,420	2:09.3
98	TJ Wright	43	FL	USA		7,412	2:09.5
99	David Wright	44		USA	Lake Lanier Rowing Club	7,398	2:09.7
100	Pia-Laureen Link	24		GER		7,376	2:10.1