Workout of the Day
« January 7, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Daniel Pessey | 41 | FRA | 6,579m | 2:25.9 | ||
| 152 | Charcy Luthe | 51 | USA | 6,545m | 2:26.6 | ||
| 153 | Donna White | 48 | AUS | 6,507m | 2:27.5 | ||
| 154 | Dudley Raine | 54 | Lynchburg, VA | USA | 6,501m | 2:27.6 | |
| 155 | Tony Fleck | 69 | Onancock, VA | USA | 6,460m | 2:28.6 | |
| 156 | Fiona Briggs | 42 | NSW | AUS | 6,440m | 2:29.0 | |
| 157 | Rhonda Tower | 62 | OK | USA | 6,438m | 2:29.1 | |
| 158 | Lindsay Durfee | 47 | USA | 6,437m | 2:29.1 | ||
| 159 | Amy Birkinshaw | 39 | SUI | 6,431m | 2:29.2 | ||
| 160 | Cathy Stella | 53 | USA | 6,371m | 2:30.6 | ||
| 161 | Jacques Monfette | 67 | Candiac, QC | CAN | 6,342m | 2:31.3 | |
| 162 | Jamie Andersen | 39 | USA | 6,329m | 2:31.6 | ||
| 163 | Jenna Schulz | 34 | CAN | 6,322m | 2:31.8 | ||
| 164 | Alice MacLeod | 15 | GBR | 6,278m | 2:32.9 | ||
| 165 | Franco Guerra | 43 | HON | 6,272m | 2:33.0 | ||
| 166 | Kevin Hannigan | 59 | USA | 6,158m | 2:35.8 | ||
| 167 | HEATHER GILMOUR | 37 | USA | 6,149m | 2:36.1 | ||
| 168 | Becky Ottaway | 39 | GBR | 6,108m | 2:37.1 | ||
| 169 | Joonsung Lee | 41 | Yongin | KOR | 6,090m | 2:37.6 | |
| 170 | Ania Litwiniuk | 39 | POL | 6,077m | 2:37.9 | ||
| 171 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,014m | 2:39.6 |
| 172 | Yaritza Rodriguez | 38 | USA | 5,820m | 2:44.9 | ||
| 173 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 5,708m | 2:48.1 | |
| 174 | JJ Du | 41 | CHN | 5,580m | 2:52.0 | ||
| 175 | Jessi Smith | 36 | USA | 5,548m | 2:53.0 | ||
| 176 | Marcella Peixoto | 35 | BRA | 5,492m | 2:54.7 | ||
| 177 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,485m | 2:55.0 |
| 178 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,478m | 2:55.2 |
| 179 | Donna Quillin | 70 | USA | 5,403m | 2:57.6 | ||
| 180 | Jaspaven Sahota | 31 | GBR | 5,314m | 3:00.6 | ||
| 181 | Jessica Holder | 36 | GBR | 5,248m | 3:02.9 | ||
| 182 | Rhi Kearns | 17 | GBR | 5,145m | 3:06.5 | ||
| 183 | Anders Lindgren | 72 | FIN | 5,120m | 3:07.5 | ||
| 184 | Seth H | 11 | GBR | 4,788m | 3:20.5 | ||
| 185 | Charles Cole | 78 | Skiatook, OK | USA | 4,729m | 3:23.0 | |
| 186 | Petra Heimisd | 44 | ISL | 4,469m | 3:34.8 |