Workout of the Day

« January 7, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Hayley Houguez	37		GBR		7,368	2:10.2
102	Julia Assmus	28		GER	CrossFit Kampfgeist	7,363	2:10.3
103	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,359	2:10.4
104	David Millard	43		CAN		7,354	2:10.5
105	Rachelle Jenkinson	37		NZL		7,333	2:10.9
106	Ben Cripe	40		USA		7,317	2:11.2
107	Georg Hoppe	52		GER		7,303	2:11.4
108	Eric Lhoir	43	Jurbise	BEL		7,229	2:12.7
109	Harry W	11		AUS		7,223	2:12.9
110	Lindsay Mahan	32		USA		7,218	2:13.0
111	Simon Hallo	25		GER		7,127	2:14.6
112	Carissa Demore	38	MA	USA		7,124	2:14.7
113	Jonathan Minenna	38		USA		7,114	2:14.9
114	Katie Server	43		USA		7,088	2:15.4
115	Matt D	24		USA		7,084	2:15.5
116	Mira Hoffmann	35		GER		7,077	2:15.6
117	Meike Kunert	42		GER		7,039	2:16.3
118	Melanie Stiekel	53		NED		7,021	2:16.7
119	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,014	2:16.8
120	Melissa Crowe	39		USA		7,003	2:17.0
121	Jana Michaud	35	Cambridge , ON	CAN	HWPO Training	6,975	2:17.6
122	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	6,953	2:18.0
123	joanne cunningham	52		GBR		6,952	2:18.0
124	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	6,922	2:18.6
125	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,921	2:18.7
126	Phil Davis	42		CAN		6,893	2:19.2
127	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	6,881	2:19.5
128	Ignac Marko	50	Budapest	HUN		6,858	2:19.9
128	Kenneth Johnson	40		USA	MFP Friends	6,858	2:19.9
130	Mitchell Vanicelli	34		USA		6,851	2:20.1
131	Caroline Woywadt	52		GER	Woywadt Family	6,848	2:20.1
132	Marie-pierre Jeanneau	60		FRA		6,800	2:21.1
133	Julie Mahorney	54		USA		6,795	2:21.2
134	Ashley Brooks	36		GBR		6,792	2:21.3
135	Suzanne Szeliga	46		USA		6,770	2:21.8
136	Alexandra Antonio	34		USA		6,765	2:21.9
137	Stewart Holder	38		GBR		6,762	2:21.9
137	Vania De Moura	44		FRA		6,762	2:21.9
139	Jennifer Lang	54		AUS		6,731	2:22.6
140	Flo Hau	49		GER		6,701	2:23.2
141	Katie Hounslow	38	BC	CAN		6,691	2:23.4
142	Venessa Gagnon-Lessard	33		CAN		6,668	2:23.9
143	Victoria Hitchens	52		GBR		6,648	2:24.4
144	Meredith Larsen	38	NY	USA		6,646	2:24.4
145	Mary Childs	58	Kenilworth	GBR		6,645	2:24.4
146	Sarah Hannay	39		AUS		6,638	2:24.6
147	Hilary Penrod	40	Bixby, OK	USA		6,637	2:24.6
148	Michael Wiener	50		GER		6,617	2:25.0
149	eddie f	36		USA		6,607	2:25.3
150	Stephanie Sikkema	38		USA		6,597	2:25.5