Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Cian Breathnach 29 IRL 15:26.1 1:55.7
52 Ben Whitney 31 USA 15:28.2 1:56.0
53 Tim Lloyd 63 GBR 15:30.5 1:56.3
54 Jon Danaher 31 AUS 15:30.8 1:56.3
55 Jonpaul Mckeown 42 GBR 15:30.9 1:56.3
56 Aðalgeir Sævar Óskarsson 42 ISL 15:32.0 1:56.5
57 Tim Stevenson 43 GBR 15:32.1 1:56.5
58 Matt Thomas 37 NZL 15:32.6 1:56.5
59 Slade Thompson 19 USA 15:33.5 1:56.6
60 Dag Jarlson 54 SWE 15:33.8 1:56.7
61 Ian Evans 52 USA 15:34.8 1:56.8
62 Erik Lacasse 54 CAN 15:35.0 1:56.8
63 Jose Lerma 32 USA 15:36.5 1:57.0
64 Josh Schofield 44 AUS 15:39.3 1:57.4
64 Brett Zink 40 USA 15:39.3 1:57.4
66 Nate LaDuke 18 USA 15:43.6 1:57.9
67 Dean Hardy 29 USA 15:45.5 1:58.1
68 Kyle Hart 23 USA 15:48.1 1:58.5
68 Steve Gilfedder 57 GBR 15:48.1 1:58.5
70 Michael Gibbons 55 USA 15:49.7 1:58.7
71 Peter de Blieck 42 NED 15:50.2 1:58.7
72 Matthew Conover 38 USA 15:51.1 1:58.8
73 Tomasz Holubczuk 47 IRL 15:52.0 1:59.0
74 keith gross 39 USA 15:52.1 1:59.0
75 Steve Oldacre 36 GBR 15:53.7 1:59.2
76 Ryan Palmer 34 USA 15:54.5 1:59.3
77 Michael Noack 36 GER 15:54.6 1:59.3
78 Ignac Marko 50 HUN 15:55.7 1:59.4
79 Ivor Christie 66 GBR 15:57.2 1:59.6
80 Nathan LaDuke 55 USA 15:58.5 1:59.8
81 Maria Dahlberg 40 SWE 15:58.7 1:59.8
82 Tripp Lewis 30 USA 15:59.4 1:59.9
83 Shaun Hughes 43 AUS 16:01.1 2:00.1
84 Christopher Woodward 47 GBR 16:02.6 2:00.3
85 matt hopkins 42 USA 16:03.2 2:00.4
86 Steve Cousins 50 USA 16:03.3 2:00.4
87 Sinead Boyd 34 GBR 16:04.5 2:00.5
88 Jake Jackson 50 CAN 16:08.4 2:01.0
89 cj nichols 56 USA 16:10.1 2:01.2
90 Marta Swierczek 40 GBR 16:13.6 2:01.7
91 Anke Blum 35 GER 16:16.6 2:02.0
92 Thierry Recurt 56 FRA 16:18.5 2:02.3
93 Jason Nicolai 58 USA 16:21.4 2:02.6
94 Pier-Ann Hyman 41 CAN 16:21.9 2:02.7
95 Anthony Hartfield 34 USA 16:22.1 2:02.7
96 Jacob Gonzales 48 USA 16:22.2 2:02.7
97 Nicola Cuddihy 50 GBR 16:22.7 2:02.8
98 Danny Subrata 41 NED 16:23.1 2:02.8
99 Martin Kušnier 43 SVK 16:23.4 2:02.9
100 Dale Nunn 52 GBR 16:24.6 2:03.0