Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cian Breathnach	29		IRL		15:26.1	1:55.7
52	Ben Whitney	31		USA		15:28.2	1:56.0
53	Tim Lloyd	63		GBR		15:30.5	1:56.3
54	Jon Danaher	31		AUS		15:30.8	1:56.3
55	Jonpaul Mckeown	42		GBR		15:30.9	1:56.3
56	Aðalgeir Sævar Óskarsson	42		ISL		15:32.0	1:56.5
57	Tim Stevenson	43		GBR		15:32.1	1:56.5
58	Matt Thomas	37		NZL		15:32.6	1:56.5
59	Slade Thompson	19		USA		15:33.5	1:56.6
60	Dag Jarlson	54		SWE		15:33.8	1:56.7
61	Ian Evans	52		USA		15:34.8	1:56.8
62	Erik Lacasse	54		CAN		15:35.0	1:56.8
63	Jose Lerma	32		USA		15:36.5	1:57.0
64	Josh Schofield	44		AUS		15:39.3	1:57.4
64	Brett Zink	40		USA		15:39.3	1:57.4
66	Nate LaDuke	18		USA		15:43.6	1:57.9
67	Dean Hardy	29		USA		15:45.5	1:58.1
68	Kyle Hart	23		USA		15:48.1	1:58.5
68	Steve Gilfedder	57		GBR		15:48.1	1:58.5
70	Michael Gibbons	55		USA		15:49.7	1:58.7
71	Peter de Blieck	42		NED		15:50.2	1:58.7
72	Matthew Conover	38		USA		15:51.1	1:58.8
73	Tomasz Holubczuk	47	Carrigaline	IRL	Polish Indoor Rowing Team	15:52.0	1:59.0
74	keith gross	39	MN	USA	CrossFit Linchpin	15:52.1	1:59.0
75	Steve Oldacre	36		GBR		15:53.7	1:59.2
76	Ryan Palmer	34		USA		15:54.5	1:59.3
77	Michael Noack	36	Osnabrück	GER		15:54.6	1:59.3
78	Ignac Marko	50	Budapest	HUN		15:55.7	1:59.4
79	Ivor Christie	66	Bristol	GBR		15:57.2	1:59.6
80	Nathan LaDuke	55		USA		15:58.5	1:59.8
81	Maria Dahlberg	40		SWE		15:58.7	1:59.8
82	Tripp Lewis	30		USA		15:59.4	1:59.9
83	Shaun Hughes	43	Perth, WA	AUS		16:01.1	2:00.1
84	Christopher Woodward	47		GBR		16:02.6	2:00.3
85	matt hopkins	42		USA		16:03.2	2:00.4
86	Steve Cousins	50		USA		16:03.3	2:00.4
87	Sinead Boyd	34		GBR		16:04.5	2:00.5
88	Jake Jackson	50		CAN		16:08.4	2:01.0
89	cj nichols	56		USA		16:10.1	2:01.2
90	Marta Swierczek	40		GBR		16:13.6	2:01.7
91	Anke Blum	35		GER		16:16.6	2:02.0
92	Thierry Recurt	56		FRA		16:18.5	2:02.3
93	Jason Nicolai	58	Yorktown, VA	USA		16:21.4	2:02.6
94	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	16:21.9	2:02.7
95	Anthony Hartfield	34		USA		16:22.1	2:02.7
96	Jacob Gonzales	48		USA		16:22.2	2:02.7
97	Nicola Cuddihy	50	London	GBR	Pikelet IRC	16:22.7	2:02.8
98	Danny Subrata	41		NED		16:23.1	2:02.8
99	Martin Kušnier	43	Kľačany	SVK		16:23.4	2:02.9
100	Dale Nunn	52		GBR		16:24.6	2:03.0