Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chase Zwart	31		NED		16:25.0	2:03.1
102	Joshua Pace	38		AUS		16:27.1	2:03.3
103	Katrina McDonald	45		GBR		16:28.3	2:03.5
104	Andy Piddington	48	Oldsmar, FL	USA		16:28.5	2:03.5
105	Eric Kukula	44		USA		16:29.2	2:03.6
106	Chris Anglehart	46		CAN	321Go Fitness	16:38.2	2:04.7
106	Felix Lafreniere	29		CAN		16:38.2	2:04.7
108	Owen Valuch	47		USA		16:38.5	2:04.8
109	Bob Baker	48		USA		16:39.8	2:04.9
110	Ben Cripe	40		USA		16:40.0	2:05.0
111	Kurt Neumaier	26		USA		16:42.2	2:05.2
112	Steven Robinson	51		USA		16:43.1	2:05.3
113	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	16:43.8	2:05.4
114	Stewart Holder	38		GBR		16:44.1	2:05.5
115	Ben Morris	35		GBR		16:45.9	2:05.7
116	Martin Grønsund	29		NOR		16:48.0	2:06.0
117	Andreas Andersson	40		FIN		16:48.8	2:06.1
118	Stefania Benedetti	41		ITA		16:49.7	2:06.2
119	Amy O'Hanlon	38		IRL	New Ross Boat Club	16:52.3	2:06.5
119	Anders Rönnberg	54		SWE		16:52.3	2:06.5
121	Gareth Jones	41		GBR		16:54.3	2:06.7
121	Siobhan Capaul	36		AUS		16:54.3	2:06.7
123	Jordan Rennicke	35		USA		16:55.1	2:06.8
124	Ryan Candela	38		USA		16:55.5	2:06.9
124	Louis Micallef	38		MLT		16:55.5	2:06.9
126	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	16:57.8	2:07.2
127	Marco Petrolo	40		ITA		17:00.2	2:07.5
128	Wayne Fiddler	56	Huddersfield	GBR		17:02.0	2:07.7
129	Kelly Wu	34		CAN		17:03.7	2:07.9
130	B dM	32		POR		17:04.0	2:08.0
131	Emma Evans	38		GBR		17:05.5	2:08.1
132	Kevin Falcone	39		USA		17:09.2	2:08.6
133	Emiloo Diaz	39		URU		17:10.1	2:08.7
134	Shannon O’Brien	31		USA		17:12.4	2:09.0
135	Daniel Lehn	34	Minneapolis, MN	USA		17:12.9	2:09.1
136	M Wertheimer	56		USA		17:14.1	2:09.2
137	Martin Uresti	27		USA		17:15.3	2:09.4
138	Ryan Grady	43		USA		17:16.1	2:09.5
139	Marc Tower	63	OK	USA		17:17.0	2:09.6
140	Mikołaj Naleszkiewicz	49		POL		17:17.6	2:09.7
141	Alexandra Monk	34		GBR		17:17.7	2:09.7
142	Emily Hardy	32		USA		17:18.1	2:09.7
143	JR Clark	54	Oakland, CA	USA	Forum Flyers	17:18.2	2:09.7
144	Irmarie Ortiz	32		PUR		17:19.1	2:09.8
145	Romi G	29		GBR		17:19.7	2:09.9
146	Jack Vestal	39	Dallas, TX	USA		17:20.8	2:10.1
147	rebecca ramsden	43		GBR		17:20.9	2:10.1
148	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	17:22.3	2:10.2
149	Paul Lunsford	44	Marietta, GA	USA		17:26.3	2:10.7
150	Bill Perry	57	East Aurora, NY	USA		17:26.9	2:10.8