Workout of the Day
« January 16, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Christopher Rode | 63 | Chelsea, MI | USA | ClockTower CrossFit | 19:19.8 | 2:24.9 |
| 202 | Martina Döring | 54 | GER | 19:20.7 | 2:25.0 | ||
| 203 | Kreg Smead | 31 | USA | 19:21.2 | 2:25.1 | ||
| 204 | Reka Skolits | 30 | NED | 19:23.4 | 2:25.4 | ||
| 205 | Alec Gramann | 32 | USA | 19:27.5 | 2:25.9 | ||
| 206 | Jenn Beck | 54 | Salt Lake City, UT | USA | 19:29.7 | 2:26.2 | |
| 207 | Rhonda Tower | 62 | OK | USA | 19:31.1 | 2:26.3 | |
| 208 | Tony Fleck | 69 | Onancock, VA | USA | 19:34.4 | 2:26.8 | |
| 209 | Jacques Monfette | 67 | Candiac, QC | CAN | 19:39.3 | 2:27.4 | |
| 210 | Philip Beck | 53 | Salt Lake City, UT | USA | 19:39.5 | 2:27.4 | |
| 211 | Caroline Woywadt | 52 | GER | Woywadt Family | 19:44.3 | 2:28.0 | |
| 212 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 19:44.9 | 2:28.1 |
| 213 | Jillian Moore | 34 | NM | USA | 19:48.9 | 2:28.6 | |
| 214 | Amy Birkinshaw | 39 | SUI | 19:51.8 | 2:28.9 | ||
| 215 | James Patounas | 39 | USA | 19:53.1 | 2:29.1 | ||
| 216 | Vivian Chen | 32 | USA | 19:55.5 | 2:29.4 | ||
| 217 | Lindsay Mahan | 32 | USA | 19:58.1 | 2:29.7 | ||
| 218 | leah mansfield | 18 | USA | 20:00.2 | 2:30.0 | ||
| 219 | Mark Trudgian | 59 | King's Lynn, Nofolk | GBR | Free Spirits | 20:08.1 | 2:31.0 |
| 220 | Kasey Murphy | 22 | USA | 20:12.2 | 2:31.5 | ||
| 221 | Natalie Conner | 28 | USA | 20:20.3 | 2:32.5 | ||
| 222 | Márcio Melo | 35 | BRA | 20:38.9 | 2:34.8 | ||
| 223 | Ann Marice Uy | 37 | PHI | 20:47.7 | 2:35.9 | ||
| 224 | Sarah Hannay | 39 | AUS | 20:52.3 | 2:36.5 | ||
| 224 | Natalija Teofilovic | 42 | GER | 20:52.3 | 2:36.5 | ||
| 226 | Katrin Jasna Müller | 37 | GER | 20:52.5 | 2:36.5 | ||
| 227 | Lindsay Durfee | 47 | USA | 20:56.0 | 2:37.0 | ||
| 228 | Fiona Briggs | 42 | NSW | AUS | 20:59.4 | 2:37.4 | |
| 229 | Gary Gates | 33 | USA | 21:45.5 | 2:43.1 | ||
| 230 | Loukas Mourikis | 39 | GRE | 21:57.4 | 2:44.6 | ||
| 231 | Vuslat Senturk | 35 | TUR | 22:01.2 | 2:45.1 | ||
| 232 | Gaby Romea | 40 | MEX | CrossFit Vultur | 22:11.8 | 2:46.4 | |
| 233 | Nancy Franco | 45 | USA | 22:18.4 | 2:47.3 | ||
| 234 | Debbie McNamara | 44 | CAN | 22:42.3 | 2:50.2 | ||
| 235 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 22:51.8 | 2:51.4 |
| 236 | Jessi Smith | 36 | USA | 23:05.9 | 2:53.2 | ||
| 237 | Barb Williams | 55 | CAN | 23:09.3 | 2:53.6 | ||
| 238 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 24:23.4 | 3:02.9 |
| 239 | PATRYCJA GOŹDZIK | 25 | POL | 24:39.5 | 3:04.9 | ||
| 240 | Marcella Peixoto | 35 | BRA | 25:17.9 | 3:09.7 | ||
| 241 | Анна Галяева | 16 | UNAFF | 25:23.1 | 3:10.3 | ||
| 242 | Tamara Fadhel | 34 | CAN | 26:05.5 | 3:15.6 | ||
| 243 | Åshild Aaen Torpe | 36 | NOR | 26:57.4 | 3:22.1 | ||
| 244 | Anne Prout | 48 | CAN | 28:03.2 | 3:30.4 | ||
| 245 | Charles Cole | 78 | Skiatook, OK | USA | 29:09.5 | 3:38.6 |