Workout of the Day

« January 16, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Markus Westermann 55 GER 17:28.3 2:11.0
152 Rachelle Jenkinson 37 NZL 17:33.7 2:11.7
153 Brandon Doyle 40 USA 17:33.9 2:11.7
154 Gravel J 59 CAN 17:36.3 2:12.0
155 Greg Berry 68 USA 17:38.0 2:12.2
156 Steve Grecni 48 USA 17:40.2 2:12.5
157 Olivia Pelts 35 USA 17:41.9 2:12.7
158 Yaman Adi 35 GBR 17:44.1 2:13.0
159 Lisa Lewis 45 GBR 17:47.3 2:13.4
160 Ruth Martin 38 GBR 17:47.9 2:13.4
161 Rocky Elliott 48 USA 17:52.6 2:14.0
162 Juan L. Sosa 37 USA 17:53.7 2:14.2
163 Andrew Lewis 30 USA 17:55.8 2:14.4
164 Andy Brooks 43 GBR 17:57.4 2:14.6
165 Emanuele Gorgone 44 ITA 18:01.6 2:15.2
166 Chester Crowe 46 USA 18:04.6 2:15.5
167 Manuel Dichmann 50 GER 18:07.1 2:15.8
168 Joaquín De Colombres 61 MEX 18:07.6 2:15.9
169 Candie Sudhoff 48 USA 18:10.7 2:16.3
170 Theo Rhodes 24 FRA 18:11.5 2:16.4
171 Steve Koski 40 USA 18:11.7 2:16.4
172 Fred Neibauer 71 USA 18:21.2 2:17.6
173 Gina Visser 25 USA 18:22.1 2:17.7
174 Victoria Hitchens 52 GBR 18:25.2 2:18.1
175 Benjamin Calzada 44 PUR 18:27.5 2:18.4
176 Jennifer Pomeroy 37 USA 18:28.6 2:18.5
177 Kelly Steiny 52 USA 18:31.4 2:18.9
178 Sunna Jóhannsdottir 33 ISL 18:31.7 2:18.9
179 Linda Brancati 53 CAN 18:35.2 2:19.4
180 HEATHER GILMOUR 37 USA 18:39.8 2:19.9
181 Olivia Uresti 26 USA 18:41.2 2:20.1
182 Isabelle Bouchard 34 CAN 18:41.3 2:20.1
183 Maddison Herd 30 AUS 18:42.7 2:20.3
184 Ina Karpenka 43 GER 18:46.1 2:20.7
185 Cate Lewis 29 USA 18:47.4 2:20.9
186 Jessica Cote 34 CAN 18:48.1 2:21.0
187 Hannah Green 46 GBR 18:48.5 2:21.0
188 Laura Schapman 46 USA 18:51.8 2:21.4
189 Isabel Bovie 32 GER 19:00.2 2:22.5
190 Clive(TAID) Bourton 77 GBR 19:00.4 2:22.5
191 Alice MacLeod 15 GBR 19:04.5 2:23.0
192 Phillip Gilmore 59 USA 19:05.3 2:23.1
193 Isabelle Coutard 51 FRA 19:07.8 2:23.4
194 Melanie Pico 30 ECU 19:08.5 2:23.5
195 Austin Renae 42 USA 19:08.8 2:23.6
196 Tenaki Kumeroa 56 AUS 19:11.0 2:23.8
197 Julia Assmus 28 GER 19:11.6 2:23.9
197 Deb Connor 47 USA 19:11.6 2:23.9
199 Julie Thayer 39 USA 19:13.6 2:24.2
200 Hilary Penrod 40 USA 19:13.8 2:24.2