Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Jiang	35		AUS		8,398	1:54.3
52	Aðalgeir Sævar Óskarsson	42		ISL		8,388	1:54.4
53	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,345	1:55.0
54	Mick McGovern	33		AUS		8,334	1:55.1
55	Jarl Vidar Meling	47		NOR		8,328	1:55.2
56	Darren Wilson	37	Dublin	IRL		8,318	1:55.4
57	Tim Stevenson	43		GBR		8,310	1:55.5
58	Joshua Grudle	47		USA		8,295	1:55.7
59	John Ruff	52	Ottawa, ON	CAN		8,272	1:56.0
60	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	8,263	1:56.1
61	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	8,254	1:56.3
62	Cameron McGorian	37	Amsterdam	NED		8,252	1:56.3
63	cj nichols	56		USA		8,240	1:56.5
63	Thomas Schuerman	58		USA		8,240	1:56.5
65	Thoma Reuillon	15		FRA		8,225	1:56.7
66	Stig Gustavsen	51	Halden	NOR		8,219	1:56.8
67	Gavin haines	41	Brighton	GBR	SUB-7 IRC	8,209	1:56.9
68	Thomas Brossard	29		FRA		8,206	1:56.9
69	Benjamin Calzada	44		PUR		8,202	1:57.0
70	Dion Thompson	38		USA		8,200	1:57.0
71	Kai Esser	38		GER		8,192	1:57.1
72	Joanna Costello	29		NZL		8,167	1:57.5
73	Claude PALANDRI	56	MONTBÉLIARD	FRA		8,154	1:57.7
74	Adam Evans	46	Brisbane, QLD	AUS		8,152	1:57.7
75	Nick Hoy	32		USA		8,151	1:57.7
76	Sean McCawley	46		AUS		8,147	1:57.8
77	Gunnar R	29		USA		8,145	1:57.8
78	Danielle Mc Geary	33		GBR		8,133	1:58.0
79	Luca Vailati	42		ITA		8,124	1:58.1
80	Moe Souss	40		CAN		8,119	1:58.2
81	Ivor Christie	66	Bristol	GBR		8,118	1:58.2
82	Ian Barnes	34		USA		8,102	1:58.4
83	Jacob Gonzales	48		USA		8,100	1:58.5
84	Paul Ritchie	50		USA		8,088	1:58.6
85	세종 이	31		KOR		8,083	1:58.7
86	Todd Ford	44		USA		8,081	1:58.7
87	Kim GL	53		GRL		8,079	1:58.8
88	Ben Morris	35		GBR		8,067	1:59.0
89	Rebecca Saunders	28		GBR		8,060	1:59.1
90	Karim Bousbia	33		AUT		8,050	1:59.2
91	Anke Blum	35		GER		8,040	1:59.4
92	Emma Salonen	32		FIN	The Renegades	8,024	1:59.6
93	Patrice Blier	50	LAVAL, QC	CAN		8,019	1:59.7
94	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	7,999	2:00.0
95	Michael Gibbons	55		USA		7,996	2:00.0
95	Ryan Zaffino	33		USA		7,996	2:00.0
97	Steve Critchlow	49	Calgary, AB	CAN		7,958	2:00.6
98	Lauren Maudlin	35		GBR		7,938	2:00.9
99	GM Cong	41		GBR		7,934	2:00.9
100	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,929	2:01.0