Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aðalgeir Sævar Óskarsson	42		ISL		8,388m	1:54.4
52	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,345m	1:55.0
53	Mick McGovern	33		AUS		8,334m	1:55.1
54	Jarl Vidar Meling	47		NOR		8,328m	1:55.2
55	Darren Wilson	37	Dublin	IRL		8,318m	1:55.4
56	Tim Stevenson	43		GBR		8,310m	1:55.5
57	Joshua Grudle	47		USA		8,295m	1:55.7
58	John Ruff	52	Ottawa, ON	CAN		8,272m	1:56.0
59	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	8,263m	1:56.1
60	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	8,254m	1:56.3
61	Cameron McGorian	37	Amsterdam	NED		8,252m	1:56.3
62	cj nichols	56		USA		8,240m	1:56.5
62	Thomas Schuerman	58		USA		8,240m	1:56.5
64	Thoma Reuillon	15		FRA		8,225m	1:56.7
65	Stig Gustavsen	51	Halden	NOR		8,219m	1:56.8
66	Gavin haines	41	Brighton	GBR	SUB-7 IRC	8,209m	1:56.9
67	Thomas Brossard	29		FRA		8,206m	1:56.9
68	Benjamin Calzada	44		PUR		8,202m	1:57.0
69	Dion Thompson	38		USA		8,200m	1:57.0
70	Kai Esser	38		GER		8,192m	1:57.1
71	Joanna Costello	29		NZL		8,167m	1:57.5
72	Claude PALANDRI	56	MONTBÉLIARD	FRA		8,154m	1:57.7
73	Adam Evans	46		AUS		8,152m	1:57.7
74	Nick Hoy	32		USA		8,151m	1:57.7
75	Sean McCawley	46		AUS		8,147m	1:57.8
76	Gunnar R	29		USA		8,145m	1:57.8
77	Danielle Mc Geary	33		GBR		8,133m	1:58.0
78	Luca Vailati	42		ITA		8,124m	1:58.1
79	Moe Souss	40		CAN		8,119m	1:58.2
80	Ivor Christie	66	Bristol	GBR		8,118m	1:58.2
81	Ian Barnes	34		USA		8,102m	1:58.4
82	Jacob Gonzales	48		USA		8,100m	1:58.5
83	Paul Ritchie	50		USA		8,088m	1:58.6
84	세종 이	31		KOR		8,083m	1:58.7
85	Todd Ford	44		USA		8,081m	1:58.7
86	Kim GL	53		GRL		8,079m	1:58.8
87	Ben Morris	35		GBR		8,067m	1:59.0
88	Rebecca Saunders	28		GBR		8,060m	1:59.1
89	Karim Bousbia	33		AUT		8,050m	1:59.2
90	Anke Blum	35		GER		8,040m	1:59.4
91	Emma Salonen	32		FIN		8,024m	1:59.6
92	Patrice Blier	50	LAVAL, QC	CAN		8,019m	1:59.7
93	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	7,999m	2:00.0
94	Michael Gibbons	55		USA		7,996m	2:00.0
94	ryan zaffino	33		USA		7,996m	2:00.0
96	Steve Critchlow	49	Calgary, AB	CAN		7,958m	2:00.6
97	Lauren Maudlin	35		GBR		7,938m	2:00.9
98	GM Cong	41		GBR		7,934m	2:00.9
99	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,929m	2:01.0
100	Dave Wellard	54		GBR		7,927m	2:01.1