Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | mina mrt | 31 | USA | 6,900m | 2:19.1 | ||
| 202 | Sinead Swan | 42 | IRL | 6,899m | 2:19.1 | ||
| 203 | Rhonda Tower | 62 | OK | USA | 6,888m | 2:19.3 | |
| 204 | eddie f | 36 | USA | 6,872m | 2:19.6 | ||
| 205 | Seth Beebe | 37 | Barre, VT | USA | Concept2, Inc, Morrisville, VT | 6,858m | 2:19.9 |
| 206 | Austin Renae | 42 | USA | 6,851m | 2:20.1 | ||
| 207 | Hilary Penrod | 40 | Bixby, OK | USA | 6,850m | 2:20.1 | |
| 208 | John Von Hofsten | 37 | UAE | 6,842m | 2:20.3 | ||
| 209 | Sachin Dahanayake | 30 | AUS | 6,841m | 2:20.3 | ||
| 210 | Melissa Hunt | 39 | USA | 6,828m | 2:20.5 | ||
| 211 | Justin Enos | 40 | USA | 6,808m | 2:21.0 | ||
| 212 | Sabine Hauschild | 49 | GER | 6,783m | 2:21.5 | ||
| 213 | Reka Skolits | 30 | NED | 6,776m | 2:21.6 | ||
| 214 | finbarr whelan | 54 | IRL | 6,773m | 2:21.7 | ||
| 215 | Chester Crowe | 46 | USA | 6,770m | 2:21.8 | ||
| 216 | Monika Nordlander | 49 | USA | 6,766m | 2:21.8 | ||
| 217 | Casey Michaels | 33 | GBR | 6,765m | 2:21.9 | ||
| 218 | leah mansfield | 18 | USA | 6,761m | 2:21.9 | ||
| 219 | Åshild Aaen Torpe | 36 | NOR | 6,759m | 2:22.0 | ||
| 220 | Xuewen He | 39 | CHN | 6,758m | 2:22.0 | ||
| 221 | Jeff Lauper | 51 | USA | 6,721m | 2:22.8 | ||
| 222 | Sunna Jóhannsdottir | 33 | ISL | 6,719m | 2:22.8 | ||
| 223 | Heather Hayes | 35 | USA | Maniac CrossFit | 6,699m | 2:23.3 | |
| 224 | Louise Hellström | 42 | SWE | 6,681m | 2:23.6 | ||
| 225 | Sam Lawani | 44 | GBR | 6,668m | 2:23.9 | ||
| 226 | Celine Barbaroux | 45 | FRA | 6,655m | 2:24.2 | ||
| 227 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 6,646m | 2:24.4 |
| 228 | Kreg Smead | 31 | USA | 6,628m | 2:24.8 | ||
| 229 | Alexa Jordan | 26 | USA | 6,612m | 2:25.1 | ||
| 230 | David Linden | 37 | USA | 6,602m | 2:25.4 | ||
| 231 | ricky de la cruz | 41 | USA | 6,592m | 2:25.6 | ||
| 232 | Michae Mcmenamy | 58 | USA | 6,555m | 2:26.4 | ||
| 233 | Jenn Beck | 54 | Salt Lake City, UT | USA | 6,534m | 2:26.9 | |
| 234 | Yaman Adi | 35 | GBR | 6,445m | 2:28.9 | ||
| 235 | Hulli Alves | 40 | BRA | 6,443m | 2:28.9 | ||
| 236 | Kristen Etheridge | 49 | USA | 6,423m | 2:29.4 | ||
| 237 | joey gealer | 14 | USA | 6,411m | 2:29.7 | ||
| 238 | Vania De Moura | 44 | FRA | 6,405m | 2:29.8 | ||
| 239 | Ann Marice Uy | 37 | PHI | 6,398m | 2:30.0 | ||
| 240 | Lindsay Durfee | 47 | USA | 6,394m | 2:30.1 | ||
| 241 | Danny Subrata | 41 | NED | 6,224m | 2:34.2 | ||
| 242 | Laurie Smith | 26 | AUS | 6,207m | 2:34.6 | ||
| 243 | Nathan Walker | 29 | GBR | 6,201m | 2:34.8 | ||
| 244 | Eduardo Telles | 48 | San Salvador | GEQ | 6,133m | 2:36.5 | |
| 245 | Haley Rickert | 36 | USA | 6,107m | 2:37.1 | ||
| 246 | susan selwood | 67 | GBR | 6,102m | 2:37.3 | ||
| 247 | Vivian Chen | 32 | USA | 6,088m | 2:37.6 | ||
| 248 | Courtney Talbot | 28 | GBR | 6,087m | 2:37.7 | ||
| 249 | Ida Sguigna | 40 | USA | 6,072m | 2:38.1 | ||
| 250 | Liliana Correia | 37 | POR | 6,015m | 2:39.6 |