Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ryan Candela	38		USA		7,433m	2:09.1
152	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,431m	2:09.1
153	Lindsay Mahan	32		USA		7,420m	2:09.3
154	Emmanuelle BERGERET	44		FRA		7,401m	2:09.7
155	Abby Schuerman	19		USA		7,383m	2:10.0
156	Gilbert Del Molino	50		ITA		7,364m	2:10.3
157	Carlos Eacobar	34		AUS		7,362m	2:10.3
158	Steven Holmes	69		USA		7,358m	2:10.4
158	Amado Duran	39		USA		7,358m	2:10.4
160	Desmond De Moussac	29		SIN		7,347m	2:10.6
161	Joaquín De Colombres	61		MEX		7,344m	2:10.7
162	Dean Durfee	51	Portland , OR	USA		7,340m	2:10.7
163	T. Geyer	63	Purcellville, VA	USA		7,334m	2:10.8
163	Annika Sündermann	50		GER		7,334m	2:10.8
165	Anna Tillard-Lowe	27		NZL		7,315m	2:11.2
166	Daniel Smith	41		GBR		7,300m	2:11.5
167	Hailey Mcallister	28		USA		7,289m	2:11.7
168	Sahar Zare	25		IRI		7,279m	2:11.8
169	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	7,278m	2:11.9
170	Martin Grønsund	29		NOR		7,275m	2:11.9
171	Olivia Uresti	26		USA		7,265m	2:12.1
172	Elizabeth Dreadin	43		USA		7,264m	2:12.1
173	Vitalij Doberstein	34		AFG		7,263m	2:12.1
174	Sarah Evans	48		GBR		7,259m	2:12.2
175	David Millard	43		CAN		7,244m	2:12.5
176	Kacie Allison	24		USA		7,190m	2:13.5
177	Chris Gronwald	52		GER		7,186m	2:13.5
178	Jeff Cubos	45		CAN		7,170m	2:13.8
179	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	7,168m	2:13.9
180	Caroline Woywadt	52		GER	Woywadt Family	7,132m	2:14.6
181	Ruth Barbosa	50		USA		7,123m	2:14.7
182	Iina Jokinen-Hämäläinen	33		FIN		7,115m	2:14.9
183	Miguel Pinzon	31		AUS		7,110m	2:15.0
184	Steven Ewing	44	TX	USA		7,099m	2:15.2
185	Chelsea Cameron	18		AUS		7,098m	2:15.2
186	Dayvison Machado	38		BRA		7,096m	2:15.2
187	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	7,041m	2:16.3
188	Kathleen Spencer	48	Gillette, WY	USA		7,036m	2:16.4
188	Suzanne Szeliga	46		USA		7,036m	2:16.4
190	Eric Lhoir	43	Jurbise	BEL		7,018m	2:16.7
191	Cristofer Velden	45		SWE		7,011m	2:16.9
192	Joshua Herzig-Marx	46	Newton, MA	USA		7,001m	2:17.1
193	Steve Koski	40	Chelsea	USA	USAF Veterans	6,978m	2:17.5
194	Jillian Moore	34	NM	USA		6,971m	2:17.7
195	Marie-pierre Jeanneau	61		FRA		6,942m	2:18.2
196	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,929m	2:18.5
197	R F	50		GBR		6,927m	2:18.5
198	Pam Murphy	54		USA		6,921m	2:18.7
199	Loudwig Cadet	30		FRA		6,909m	2:18.9
200	Melanie Stiekel	53		NED		6,908m	2:18.9