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Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Jon Ostrowski 28 USA 7,922m 2:01.1
102 Josh Fowler 38 CAN 7,919m 2:01.2
103 Marie L. 27 GER 7,918m 2:01.2
104 Bob Baker 48 USA 7,913m 2:01.3
105 Nathan LaDuke 55 USA 7,903m 2:01.4
106 Foix Vendrell 24 ESP 7,897m 2:01.5
107 Gianin Todaro 30 GER 7,895m 2:01.5
108 Charles Park 56 USA 7,890m 2:01.6
109 Philippe Poggetti 43 FRA 7,889m 2:01.6
110 Carlos Sepulveda 38 USA 7,878m 2:01.8
111 Katie Schiltz 26 USA 7,840m 2:02.4
112 Michael Noack 36 GER 7,832m 2:02.5
113 Chris Anglehart 46 CAN 7,830m 2:02.6
114 Giorgos Katerinis 30 GRE 7,820m 2:02.7
115 Steven Robinson 51 USA 7,813m 2:02.8
116 Gareth Jones 41 GBR 7,789m 2:03.2
117 Matt Hepton 51 GBR 7,784m 2:03.3
118 Maria Loggi 32 ITA 7,770m 2:03.5
119 Tony Schuster 36 USA 7,768m 2:03.5
120 Todd Loiacono 49 USA 7,750m 2:03.8
121 Joshua Pace 38 AUS 7,744m 2:03.9
122 Istvan Hegedus 61 HUN 7,731m 2:04.1
123 Stewart Holder 38 GBR 7,724m 2:04.2
124 Ryan Smith 44 KOR 7,722m 2:04.3
125 Guillermo Salas 53 USA 7,718m 2:04.3
126 Owen Valuch 47 USA 7,692m 2:04.8
127 James Evans 49 GBR 7,682m 2:04.9
128 Lewis O’Brien 24 GBR 7,675m 2:05.0
129 David Wright 44 USA 7,664m 2:05.2
130 Phillip Mardis 36 USA 7,662m 2:05.2
131 Michael McCrory 58 IRL 7,646m 2:05.5
132 Jana Civelova 34 GBR 7,642m 2:05.6
133 JASON HOOFATT - USA 7,614m 2:06.0
134 Ryan Grady 43 USA 7,611m 2:06.1
135 Andrea Capas 51 USA 7,608m 2:06.1
136 Terry T 64 USA 7,606m 2:06.2
137 Emma Evans 38 GBR 7,602m 2:06.2
138 Jen Smith 45 USA 7,598m 2:06.3
139 Emin Osmani 48 CAN 7,592m 2:06.4
140 Christelle SERRA 50 FRA 7,589m 2:06.4
141 Marco Petrolo 40 ITA 7,583m 2:06.5
142 Kyle Kready 34 USA 7,579m 2:06.6
143 Julia Assmus 28 GER 7,547m 2:07.2
144 Nathalie Pego 54 FRA 7,533m 2:07.4
145 Tom Smith 19 GBR 7,531m 2:07.4
146 JR Clark 54 USA 7,476m 2:08.4
147 Bev Fitton 36 GBR 7,471m 2:08.4
148 Marc Tower 63 USA 7,461m 2:08.6
149 Jon Castillo 33 USA 7,452m 2:08.8
150 Ryan Candela 38 USA 7,433m 2:09.1