Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Wellard	54		GBR		7,927	2:01.1
102	Jon Ostrowski	28		USA		7,922	2:01.1
103	Josh Fowler	38	Oromocto , NB	CAN		7,919	2:01.2
104	Marie L.	27		GER		7,918	2:01.2
105	Bob Baker	48		USA		7,913	2:01.3
106	Nathan LaDuke	55		USA		7,903	2:01.4
107	Foix Vendrell	24		ESP		7,897	2:01.5
108	Gianin Todaro	30		GER		7,895	2:01.5
109	Charles Park	56		USA		7,890	2:01.6
110	Philippe Poggetti	43		FRA		7,889	2:01.6
111	Carlos Sepulveda	38		USA		7,878	2:01.8
112	Katie Schiltz	26		USA		7,840	2:02.4
113	Michael Noack	36	Osnabrück	GER		7,832	2:02.5
114	Chris Anglehart	46		CAN	321Go Fitness	7,830	2:02.6
115	Giorgos Katerinis	30		GRE		7,820	2:02.7
116	Steven Robinson	51		USA		7,813	2:02.8
117	Gareth Jones	41		GBR		7,789	2:03.2
118	Matt Hepton	51		GBR		7,784	2:03.3
119	Maria Loggi	32		ITA		7,770	2:03.5
120	Tony Schuster	36		USA		7,768	2:03.5
121	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	7,750	2:03.8
122	Joshua Pace	38		AUS		7,744	2:03.9
123	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,731	2:04.1
124	Stewart Holder	38		GBR		7,724	2:04.2
125	Ryan Smith	44		KOR		7,722	2:04.3
126	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	7,718	2:04.3
127	Owen Valuch	47		USA		7,692	2:04.8
128	James Evans	49		GBR		7,682	2:04.9
129	Lewis O’Brien	24		GBR		7,675	2:05.0
130	David Wright	44		USA	Lake Lanier Rowing Club	7,664	2:05.2
131	Phillip Mardis	36		USA		7,662	2:05.2
132	Michael McCrory	58	Lissan south Derry	IRL		7,646	2:05.5
133	Jana Civelova	34		GBR		7,642	2:05.6
134	JASON HOOFATT	-		USA		7,614	2:06.0
135	Ryan Grady	43		USA		7,611	2:06.1
136	Andrea Capas	51		USA		7,608	2:06.1
137	Terry T	64	San Diego, CA	USA		7,606	2:06.2
138	Emma Evans	38		GBR		7,602	2:06.2
139	Jen Smith	45	Duluth, MN	USA		7,598	2:06.3
140	Emin Osmani	48		CAN		7,592	2:06.4
141	Christelle SERRA	50		FRA		7,589	2:06.4
142	Marco Petrolo	40		ITA		7,583	2:06.5
143	Kyle Kready	34		USA	Rogue Fitness	7,579	2:06.6
144	Julia Assmus	28		GER	CrossFit Kampfgeist	7,547	2:07.2
145	Nathalie Pego	54		FRA		7,533	2:07.4
146	Tom Smith	19		GBR		7,531	2:07.4
147	JR Clark	54	Oakland, CA	USA	Forum Flyers	7,476	2:08.4
148	Bev Fitton	36		GBR		7,471	2:08.4
149	Marc Tower	63	OK	USA		7,461	2:08.6
150	Jon Castillo	33		USA		7,452	2:08.8