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Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Dave Wellard 54 GBR 7,927m 2:01.1
102 Jon Ostrowski 28 USA 7,922m 2:01.1
103 Josh Fowler 38 CAN 7,919m 2:01.2
104 Marie L. 27 GER 7,918m 2:01.2
105 Bob Baker 48 USA 7,913m 2:01.3
106 Nathan LaDuke 55 USA 7,903m 2:01.4
107 Foix Vendrell 24 ESP 7,897m 2:01.5
108 Gianin Todaro 30 GER 7,895m 2:01.5
109 Charles Park 56 USA 7,890m 2:01.6
110 Philippe Poggetti 43 FRA 7,889m 2:01.6
111 Carlos Sepulveda 38 USA 7,878m 2:01.8
112 Katie Schiltz 26 USA 7,840m 2:02.4
113 Michael Noack 36 GER 7,832m 2:02.5
114 Chris Anglehart 46 CAN 7,830m 2:02.6
115 Giorgos Katerinis 30 GRE 7,820m 2:02.7
116 Steven Robinson 51 USA 7,813m 2:02.8
117 Gareth Jones 41 GBR 7,789m 2:03.2
118 Matt Hepton 51 GBR 7,784m 2:03.3
119 Maria Loggi 32 ITA 7,770m 2:03.5
120 Tony Schuster 36 USA 7,768m 2:03.5
121 Todd Loiacono 49 USA 7,750m 2:03.8
122 Joshua Pace 38 AUS 7,744m 2:03.9
123 Istvan Hegedus 61 HUN 7,731m 2:04.1
124 Stewart Holder 38 GBR 7,724m 2:04.2
125 Ryan Smith 44 KOR 7,722m 2:04.3
126 Guillermo Salas 53 USA 7,718m 2:04.3
127 Owen Valuch 47 USA 7,692m 2:04.8
128 James Evans 49 GBR 7,682m 2:04.9
129 Lewis O’Brien 24 GBR 7,675m 2:05.0
130 David Wright 44 USA 7,664m 2:05.2
131 Phillip Mardis 36 USA 7,662m 2:05.2
132 Michael McCrory 58 IRL 7,646m 2:05.5
133 Jana Civelova 34 GBR 7,642m 2:05.6
134 JASON HOOFATT - USA 7,614m 2:06.0
135 Ryan Grady 43 USA 7,611m 2:06.1
136 Andrea Capas 51 USA 7,608m 2:06.1
137 Terry T 64 USA 7,606m 2:06.2
138 Emma Evans 38 GBR 7,602m 2:06.2
139 Jen Smith 45 USA 7,598m 2:06.3
140 Emin Osmani 48 CAN 7,592m 2:06.4
141 Christelle SERRA 50 FRA 7,589m 2:06.4
142 Marco Petrolo 40 ITA 7,583m 2:06.5
143 Kyle Kready 34 USA 7,579m 2:06.6
144 Julia Assmus 28 GER 7,547m 2:07.2
145 Nathalie Pego 54 FRA 7,533m 2:07.4
146 Tom Smith 19 GBR 7,531m 2:07.4
147 JR Clark 54 USA 7,476m 2:08.4
148 Bev Fitton 36 GBR 7,471m 2:08.4
149 Marc Tower 63 USA 7,461m 2:08.6
150 Jon Castillo 33 USA 7,452m 2:08.8