Workout of the Day

« January 17, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason BARR	31		GBR		11,692m	1:22.1
2	Jack Boocock	34		NED		11,466m	1:23.7
3	Mark Bernhardt	44	CHICHESTER	GBR		9,844m	1:37.5
4	Dylan Quer	29		ESP		9,815m	1:37.8
5	Andy Pike	48		GBR	Include Fitness	9,759m	1:38.3
6	Edward Mallett	45		AUS		9,542m	1:40.6
7	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,458m	1:41.5
8	Matt Tremelling	42		GBR		9,438m	1:41.7
9	Ennio Piai	53		ITA		9,414m	1:41.9
10	Luke Skippon	33	Dubai	UAE		9,411m	1:42.0
11	Daniel Levis	-	Shanghai	CHN		9,375m	1:42.4
12	Pierre AMALRIC	36		FRA		9,198m	1:44.3
13	Manny Moreno	52		USA		9,195m	1:44.4
14	Jason Scuglik	34	Chicago, IL	USA		9,182m	1:44.5
15	Christopher McAlinden	37		GBR		9,153m	1:44.8
16	Patrick Schindler	39		GER		9,152m	1:44.8
17	Tyler Lyttle	27		GBR		9,053m	1:46.0
18	Jean-François Legrand	41		FRA		9,047m	1:46.1
19	Guillaume Badré	44		FRA		8,966m	1:47.0
20	David Allen	34		IRL		8,960m	1:47.1
21	Szabó Dániel	32		HUN		8,915m	1:47.6
22	Thibault Duchatel	27		FRA		8,913m	1:47.7
23	Ian Morton	51		IRL		8,863m	1:48.3
24	Harry O’Connor	25		AUS	Australian Army	8,841m	1:48.5
25	Derek Kumagai	42		USA		8,823m	1:48.8
26	Lyndon Whitney	27		AUS		8,794m	1:49.1
27	Marc André Ouellet	34		CAN		8,787m	1:49.2
28	daniele perozzi	44	san benedetto del tronto, AP	ITA		8,767m	1:49.5
29	Jeremy Brown	50	St. Petersburg, FL	USA		8,715m	1:50.1
30	Nick Maxwell	45		GBR		8,710m	1:50.2
31	Carles Mira Carbonell	37		ESP		8,702m	1:50.3
32	Brad Duguid	43		GBR		8,688m	1:50.4
33	Matt Thomas	37		NZL		8,632m	1:51.2
34	Bill Westrom	52		USA		8,593m	1:51.7
35	Brian Ashley	44	Pittsburgh, PA	USA		8,574m	1:51.9
36	Pol Freixedes Coral	31		ESP		8,573m	1:51.9
37	Ignac Marko	50	Budapest	HUN		8,542m	1:52.3
37	Wouter Vanloffelt	41		BEL		8,542m	1:52.3
39	Matt Sutliffe	30		USA		8,528m	1:52.5
40	Olivier BM	53		FRA		8,526m	1:52.5
41	Mark Hall	38	Dayton, OH	USA	CROSSFIT	8,525m	1:52.6
42	Bogdan-Boro Milin	53	Zadar	CRO		8,524m	1:52.6
43	Drew Kessler	41		USA		8,509m	1:52.8
44	Matt Walentuk	38	Plattsburgh, NY	USA	1000 Islands Rowing Club	8,507m	1:52.8
45	Jose Lerma	32		USA		8,476m	1:53.2
46	Paul Drake	55		GBR		8,456m	1:53.5
47	Liam Millar	30		GBR		8,449m	1:53.6
48	Zsobrák László	36		HUN		8,446m	1:53.6
49	Shane Ramirez	34		USA		8,440m	1:53.7
49	Kevin S.	39		GER		8,440m	1:53.7