Workout of the Day
« January 17, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Liliana Correia | 37 | POR | 6,015m | 2:39.6 | ||
| 252 | Jacques Monfette | 67 | Candiac, QC | CAN | 6,002m | 2:39.9 | |
| 253 | Debbie McNamara | 44 | CAN | 5,952m | 2:41.2 | ||
| 254 | Tanja Resch | 28 | GER | 5,891m | 2:42.9 | ||
| 255 | Julie Thayer | 40 | USA | 5,742m | 2:47.1 | ||
| 256 | Isabel Bovie | 32 | GER | 5,732m | 2:47.4 | ||
| 257 | Gérard Chauvin | 73 | FRA | 5,670m | 2:49.3 | ||
| 258 | Travis Fisher | 36 | USA | 5,649m | 2:49.9 | ||
| 258 | Jaspaven Sahota | 31 | GBR | 5,649m | 2:49.9 | ||
| 260 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,579m | 2:52.0 |
| 261 | Riovie Ramos | 38 | SIN | 5,504m | 2:54.4 | ||
| 262 | Anders Lindgren | 72 | FIN | 5,264m | 3:02.3 | ||
| 263 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 4,863m | 3:17.4 |
| 264 | Jenny Brooks | 42 | USA | 4,817m | 3:19.2 | ||
| 265 | Lynnae Dinwiddie | 47 | USA | 4,735m | 3:22.7 | ||
| 266 | Seth H | 11 | GBR | 4,546m | 3:31.1 | ||
| 267 | Emina Brkic | 42 | BIH | 4,020m | 3:58.8 |