Workout of the Day

« February 10, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	4:15.3	1:18.3
2	Steve Huckvale	55	Sutton Coldfield	GBR		5:06.6	1:24.2
3	Mark Bernhardt	44	CHICHESTER	GBR		5:51.2	1:28.3
4	Sebastian Kosiorek	41		POL		6:34.0	1:32.5
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	6:44.2	1:33.4
6	Tobias Schumacher	35		GER		6:49.2	1:35.0
7	Wes Hod	36		GBR		6:59.4	1:35.2
8	Németh Péter	38		HUN		7:09.6	1:36.4
9	Patrick Schindler	39		GER		7:14.8	1:36.3
10	Nigel Brookes	50		GBR		7:29.4	1:39.3
11	Ennio Piai	53		ITA		7:29.7	1:37.6
12	Todd Nix	53	Annapolis, MD	USA	Navy	7:31.0	1:37.7
12	Romain Nouals	41		FRA		7:31.0	1:37.8
14	Will Turner	33		USA		7:33.8	1:37.9
15	Simon Beittler	35		GER		7:39.0	1:38.5
16	Lyndon Whitney	27		AUS		7:42.4	1:39.1
17	Yohan Fourcade	36		FRA		7:43.8	1:38.8
18	Christian Jaunich	28	ME	USA		7:47.1	1:39.1
19	Theo Larroque	28		FRA		7:47.2	1:39.2
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7:54.0	1:39.7
21	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	7:59.3	1:40.3
22	Ignac Marko	50	Budapest	HUN		8:05.0	1:41.1
23	Szabolcs Semperger	46		HUN		8:27.1	1:43.6
24	Darren Wilson	37	Dublin	IRL		8:35.0	1:43.1
25	Paulius Augulis	42	Vilnius	LTU		8:43.1	1:44.1
26	Will Douglas	40		USA		8:43.3	1:44.2
27	M Popo	33	Philadelphia, PA	USA		8:47.8	1:44.5
28	TJ Hope	41		USA	Osceola FD Row Club	8:49.9	1:44.9
29	Eric Wirfs	48	No Wake Zone, OR	USA		8:56.1	1:46.0
30	Christopher McAlinden	37		GBR		9:02.0	1:45.4
31	Marianne Erdal Holm	43	Bergen	NOR		9:03.2	1:45.6
32	Tim Stevenson	43		GBR		9:03.3	1:45.8
33	Angus Graham	33	Brisbane, QLD	AUS		9:03.4	1:45.5
34	Gabriel Kleban	13		POL		9:04.1	1:45.8
35	Ivor Christie	66	Bristol	GBR		9:05.3	1:47.0
36	John Frankish	59		GBR		9:15.1	1:46.6
37	Francesco Ambrosetti	33		ITA		9:15.3	1:46.7
38	Henrik Gjeruldsen	37		NOR		9:15.5	1:46.9
39	Gareth Walker	44		GBR		9:16.8	1:46.7
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9:20.2	1:47.0
41	Szabó Dániel	32		HUN		9:20.5	1:47.5
42	Sandip Sanghera	48		GBR		9:26.1	1:48.2
43	Philip Brown	36		GBR		9:26.9	1:47.9
44	O Harding	33		GBR		9:27.5	1:47.6
45	Jan Hrvatin	37		SLO		9:28.6	1:51.5
46	Jonathan Huxley	39		GBR		9:33.7	1:48.5
47	Lloyd Beeston	30		GBR		9:37.7	1:48.9
48	Sean Malloy	47	Hobart, TAS	AUS		9:41.1	1:49.6
49	Ryan Treleven	37		USA		9:41.4	1:49.2
50	Zohar Komargodski	40		USA		9:43.6	1:49.4