Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kristjan Unnarsson | 36 | ISL | 14:24.3 | 2:11.9 | ||
| 152 | Annika Sündermann | 50 | GER | 14:29.6 | 2:11.9 | ||
| 153 | Megan Slivka | 43 | Missoula, MT | USA | 14:30.6 | 2:11.8 | |
| 154 | Carissa Demore | 38 | MA | USA | 14:37.7 | 2:12.4 | |
| 155 | Caroline Woywadt | 52 | GER | Woywadt Family | 14:45.5 | 2:13.1 | |
| 156 | Derrick Hendrix | 52 | USA | 14:48.2 | 2:14.6 | ||
| 157 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 14:59.7 | 2:14.1 |
| 158 | Ravi Gupta | 33 | USA | 15:08.1 | 2:16.2 | ||
| 159 | Juan L. Sosa | 38 | USA | 15:14.4 | 2:15.6 | ||
| 160 | Tina P | 45 | USA | 15:16.9 | 2:15.8 | ||
| 161 | Jessica Barnard | 39 | USA | 15:25.2 | 2:16.9 | ||
| 162 | Wayne McCullough | 51 | USA | 15:28.1 | 2:17.5 | ||
| 163 | Flo Beguin | 40 | BEL | 15:30.1 | 2:16.6 | ||
| 164 | Eric Lhoir | 43 | Jurbise | BEL | 15:31.3 | 2:18.7 | |
| 165 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 15:39.9 | 2:17.4 |
| 166 | Hilary Penrod | 40 | Bixby, OK | USA | 15:44.6 | 2:17.7 | |
| 167 | Kenneth Johnson | 40 | USA | MFP Friends | 16:08.0 | 2:24.0 | |
| 168 | Sherrylynn Klughart | 59 | CAN | 16:14.0 | 2:20.8 | ||
| 169 | Lindsay Durfee | 47 | USA | 16:54.5 | 2:26.4 | ||
| 170 | Gudun Guðmunds | 39 | DEN | 16:54.9 | 2:27.3 | ||
| 171 | Janine Hofmann | 34 | GER | 17:10.4 | 2:26.0 | ||
| 172 | Laura Chevasson | 34 | FRA | 17:24.4 | 2:25.9 | ||
| 173 | Becca Blackmer | 33 | USA | 17:26.5 | 2:26.0 | ||
| 174 | Eric Hawthorne | 35 | USA | 17:44.7 | 2:28.0 | ||
| 175 | Amanda Sherrin | 52 | AUS | 17:51.6 | 2:28.3 | ||
| 176 | Jacques Monfette | 67 | Candiac, QC | CAN | 17:54.1 | 2:29.0 | |
| 177 | James MacFadyen | 26 | CA | USA | 17:59.4 | 2:28.8 | |
| 178 | Amber Ohrberg | 40 | USA | 18:06.4 | 2:30.2 | ||
| 179 | Amy Birkinshaw | 39 | SUI | 18:17.8 | 2:30.9 | ||
| 180 | Mark Pritchard | 60 | Sydney , NSW | AUS | 18:48.3 | 2:33.2 | |
| 181 | Roxanne Caron | 32 | CAN | 18:48.4 | 2:32.9 | ||
| 182 | Ludmila Alexeyeva | 66 | UNAFF | 18:58.5 | 2:33.8 | ||
| 183 | Robert Black | 40 | USA | 19:11.4 | 2:35.0 | ||
| 184 | gillian sampson | 49 | USA | 19:11.8 | 2:35.2 | ||
| 185 | Naomi O’Grady | 52 | GBR | 19:13.0 | 2:36.1 | ||
| 186 | Lindsay Price | 39 | USA | 19:29.1 | 2:36.5 | ||
| 187 | Je Park | 41 | USA | 19:48.9 | 2:38.0 | ||
| 188 | Stephanie Hendrix | 47 | USA | 19:54.8 | 2:39.4 | ||
| 189 | PATRYCJA GOŹDZIK | 25 | POL | 20:13.7 | 2:40.5 | ||
| 190 | Barb Williams | 55 | CAN | 20:47.6 | 2:43.8 | ||
| 191 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 20:55.2 | 2:46.0 | |
| 192 | Hulli Alves | 40 | BRA | 21:09.4 | 2:48.6 | ||
| 193 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 21:34.6 | 2:47.4 |
| 194 | Brenda Mans | 42 | BEL | Belgian Air Force | 22:05.5 | 2:50.5 | |
| 195 | patrick gerland | 59 | USA | 22:39.5 | 2:55.2 | ||
| 196 | Shondra Walker | 38 | USA | 24:08.2 | 3:03.3 | ||
| 197 | Charles Cole | 78 | Skiatook, OK | USA | 25:22.9 | 3:12.8 | |
| 198 | Seth H | 11 | GBR | 26:30.3 | 3:21.0 |