Workout of the Day

« February 10, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jay MacGlashen	46	Lincoln, NB	CAN		9:43.7	1:49.1
52	Gavin haines	41	Brighton	GBR	SUB-7 IRC	9:44.4	1:49.5
53	Giuseppe Camera	48		ITA		9:48.0	1:49.5
54	Paul Drake	55		GBR		9:49.5	1:49.9
55	Mark McInnes	36		GBR		9:50.1	1:50.8
56	Tripp Lewis	30		USA		9:54.2	1:50.5
57	Joshua Des	36	Gibsonton, FL	USA		9:55.6	1:50.6
58	Russell Laurie	38		AUS		10:06.9	1:50.9
59	Dag Jarlson	54		SWE		10:08.9	1:51.1
60	GM Cong	41		GBR		10:13.0	1:51.4
61	Jeff Anderson	57		GBR		10:14.0	1:52.0
62	Sébastien Gingras	50		CAN		10:15.6	1:52.4
63	Nathan Deane	43	London	GBR		10:15.9	1:52.2
64	andrew rowland	41		USA		10:16.4	1:52.1
65	Tim Lloyd	64		GBR		10:17.7	1:51.7
66	Michael Mullane	60	RI	USA		10:18.4	1:52.0
67	cj nichols	56		USA		10:27.4	1:52.4
68	Stewart Holder	38		GBR		10:31.1	1:54.3
69	jimmy nilsson	48	Southlake, TX	USA		10:32.1	1:53.4
70	Tamás Munkácsi	29		HUN		10:32.8	1:55.0
71	Anthony Hartfield	34		USA		10:33.8	1:53.1
72	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	10:35.8	1:53.1
73	Mike Guelfo	58	Kennesaw, GA	USA		10:36.7	1:53.3
74	Sean Buggy	35		IRL		10:37.1	1:54.5
75	Lydia Cahan	32		USA		10:37.8	1:53.6
76	Michael Noack	36	Osnabrück	GER		10:38.3	1:53.5
77	Philo Boras	36		GER		10:52.6	1:54.6
78	Chris Daley	53	Newcastle , NSW	AUS		10:54.4	1:54.7
79	Patrick Lewis	36		CAN		11:02.3	1:55.3
80	Marty Regan	61	Leadville, CO	USA	Team LaS’port	11:07.8	1:55.7
81	Jessica Rollyson	39		USA		11:08.9	1:56.6
82	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	11:13.1	1:57.1
83	Claude PALANDRI	56	MONTBÉLIARD	FRA		11:13.3	1:56.2
84	Lauren Maudlin	35		GBR		11:15.1	1:56.5
85	Erik Lacasse	54		CAN		11:18.3	1:56.7
86	Michael Rathai	40		GER		11:19.5	1:56.9
87	Rory Shaw	37		USA		11:25.5	1:57.2
88	Cristhian Alban	40		ITA		11:26.9	1:57.7
89	Thomaz Justesen	30		DEN		11:32.1	1:58.5
90	Matt Coppola	41		USA		11:33.8	1:58.0
91	matt hopkins	42		USA		11:37.6	1:58.1
92	Sofie Kleven	25		NOR		11:39.0	1:58.7
93	Luka Jurečič	42	Ljubljana	SLO		11:39.1	1:59.0
94	Genevieve Girard	42	Orleans, ON	CAN		11:41.2	1:58.7
95	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	11:46.4	1:58.8
96	Eric Jaquez	42	Meeker, CO	USA		11:50.3	2:00.2
97	Olajos Tünde	34		HUN		11:50.4	1:59.6
98	Dave Maniscalco	39		USA		11:52.0	1:59.5
99	Daniel Stiller	58		USA		11:52.6	1:59.4
100	Flemming Clausen	45		DEN		11:54.9	1:59.7