Workout of the Day

« February 10, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Flemming Clausen	45		DEN		11:54.9	1:59.7
102	Thomas Schuerman	59		USA		11:55.7	2:00.1
103	Amandine Haudiquet	41		FRA		11:56.0	2:00.6
104	Jacob Joyner	37		USA		12:02.0	2:01.3
105	Sean Landry	44		CAN		12:02.1	2:00.4
106	Matt Hepton	51		GBR		12:03.6	2:00.9
107	Tito Aquilina	56		UAE		12:04.6	2:00.8
108	Jacob Gonzales	48		USA		12:05.5	2:00.7
109	Harris Bechtol	39		USA		12:06.2	2:00.6
110	Thierry Recurt	56		FRA		12:07.0	2:01.6
111	Jeremy Vosbourgh	43		CAN		12:07.9	2:00.7
112	Yaman Adi	35		GBR		12:14.8	2:04.2
113	Eric Pujol	49		FRA		12:16.6	2:01.6
114	K G	50		AUS		12:18.7	2:01.8
115	Sebastian Ritter	37		GER		12:18.8	2:02.1
116	Christina Nugent	39		USA		12:26.4	2:02.6
117	Anne Sophie Bonduelle	41		BEL		12:26.6	2:02.4
118	Nicolas Bonnefoy	49		FRA		12:28.8	2:02.8
119	Nicola Cuddihy	50	London	GBR	Pikelet IRC	12:31.8	2:02.3
120	Jenni McCorkindale	49		MLT		12:33.2	2:02.9
121	Stuart O’Grady	57		GBR		12:34.3	2:02.7
122	Karoline Gustafson	39		USA		12:34.7	2:02.7
123	Bob Baker	48		USA		12:39.8	2:10.0
124	laura mac	59		USA		12:40.3	2:03.2
125	Vladimir Alexeyev	74		UNAFF		12:40.7	2:03.1
126	Yanic CHARLES	28		FRA		12:41.9	2:04.1
127	Fran Fogarty	34		IRL		12:42.2	2:03.2
128	Kelsey Marosey	33		USA		12:42.4	2:03.3
129	Steve Koski	40	Chelsea	USA	USAF Veterans	12:47.2	2:03.9
130	Will Loggins	35		USA		12:51.3	2:04.0
131	Stephanie Anderson	43	Quinte West , ON	CAN		12:52.6	2:04.6
132	Andrea Capas	51		USA		12:54.7	2:06.8
133	Evans Claude Sabbi	32		USA		12:55.2	2:04.4
134	Jérôme ILLES	31		FRA		12:58.6	2:05.5
135	Pål Bergvall	52	Landskrona	SWE		13:03.1	2:05.0
136	Olivia Pelts	36		USA		13:07.5	2:05.1
137	Jaime Jackson	44		CAN		13:08.4	2:05.5
138	Joseph McKinnon	33		USA		13:11.5	2:06.2
139	Michael Fontana	46		USA		13:12.8	2:05.7
140	Bindi Mckenzie	44		AUS		13:21.2	2:06.6
141	Owe Kjær	55		NOR		13:39.7	2:07.9
142	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	13:40.4	2:07.9
143	Callum Brady	28		AUS		13:44.8	2:09.6
144	Brian Reinert	48		USA		13:50.1	2:09.4
145	Jackie Schwartz	46		USA		13:58.7	2:10.0
146	John Mcgarry	59		GBR		13:59.1	2:09.4
147	Karissa Deptula	31		USA		13:59.6	2:10.0
148	Louise Carey	36	WA	AUS		14:07.1	2:10.5
149	Rhonda Tower	62	OK	USA		14:20.0	2:11.3
150	Minna Kankainen	38		FIN		14:22.9	2:11.9