Workout of the Day

« February 11, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 laura mac 59 USA 15:41.3 2:05.5
102 Pernilla S 37 SWE 15:47.7 2:06.3
103 Vladimir Alexeyev 74 UNAFF 15:48.5 2:06.4
104 Steven Robinson 51 USA 15:50.5 2:06.7
105 Gary Mendoza 36 CAN 15:51.0 2:06.8
106 Corinne Tousch 52 FRA 15:51.7 2:06.8
107 Christina Nugent 39 USA 15:53.3 2:07.1
108 Peter Sullivan 46 USA 15:54.2 2:07.2
109 Lisa Lucas 40 USA 15:54.7 2:07.2
110 Joshua Des 36 USA 15:55.5 2:07.4
111 Katie Lynch 42 USA 15:57.3 2:07.6
112 Kelsey Marosey 33 USA 15:59.4 2:07.9
113 Andrew Knott 71 GBR 16:00.3 2:08.0
114 Markus Westermann 55 GER 16:03.0 2:08.4
115 Jenni McCorkindale 49 MLT 16:08.1 2:09.0
116 John Garvey 47 USA 16:10.4 2:09.3
117 Steve Anderson 55 USA 16:12.1 2:09.6
118 Pete Donohue 55 USA 16:13.6 2:09.8
119 As Snoeys 36 BEL 16:13.9 2:09.8
120 Rocky Elliott 48 USA 16:14.4 2:09.9
120 William Dynan 69 USA 16:14.4 2:09.9
122 Lindsay Mahan 32 USA 16:20.5 2:10.7
123 Jaime Jackson 44 CAN 16:23.7 2:11.1
124 Stefan “ “ 60 LAT 16:25.3 2:11.3
125 Kevin Warren 42 USA 16:28.5 2:11.8
126 Flemming Clausen 45 DEN 16:30.6 2:12.0
126 Dave Fewkes 66 USA 16:30.6 2:12.0
128 M BII 24 USA 16:36.7 2:12.8
129 Crystal Carter 45 USA 16:37.2 2:12.9
130 julie coder 50 USA 16:37.3 2:12.9
131 Arnaud Meunier 41 FRA 16:38.4 2:13.1
132 William Hyson 51 CAN 16:40.0 2:13.3
133 Carl Landgraf 54 AUS 16:40.5 2:13.4
133 Jeroen Florijn 62 NED 16:40.5 2:13.4
133 Karoline Gustafson 39 USA 16:40.5 2:13.4
133 Jason Reynolds 43 USA 16:40.5 2:13.4
137 Abbi Dacosta 33 USA 16:41.5 2:13.5
138 Caroline Woywadt 52 GER 16:44.7 2:13.9
139 Bindi Mckenzie 44 AUS 16:45.1 2:14.0
140 Karen Wieloch 35 USA 16:54.3 2:15.2
141 Melissa Hauth 34 GER 16:59.1 2:15.8
142 Lynne Burgan 63 USA 16:59.6 2:15.9
143 Tanja Scharfenberger 43 GER 17:01.4 2:16.1
144 Catherine Rivest 30 CAN 17:03.0 2:16.4
145 Mark Milad 35 EGY 17:08.3 2:17.1
146 Thaddeus Steede 51 IRL 17:11.0 2:17.4
147 Mitchell Vanicelli 34 USA 17:19.3 2:18.5
148 Sylvain Lepage 55 BEL 17:21.2 2:18.8
149 Ravi Gupta 33 USA 17:22.6 2:19.0
150 Eric Lhoir 43 BEL 17:26.6 2:19.5