Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Calogero Gibilaro 37 FRA 12:03.5 2:00.5
102 Yvonne R 53 AUS 12:04.8 2:00.8
103 Joel Manuel 56 USA 12:05.0 2:00.8
104 Steve Cousins 50 USA 12:08.5 2:01.4
105 Jonathan Cardona 25 FRA 12:09.3 2:01.5
106 Christian Avitia 30 USA 12:12.2 2:02.0
107 Francisco Piedra 43 USA 12:12.5 2:02.0
108 Frédéric Michaud 48 CAN 12:13.3 2:02.2
109 Dion Thompson 38 USA 12:14.1 2:02.3
110 Jacob Gonzales 48 USA 12:15.4 2:02.5
111 Joshua Des 36 USA 12:16.1 2:02.6
112 Bob Baker 48 USA 12:16.5 2:02.7
113 Luca Vailati 42 ITA 12:17.5 2:02.9
114 Marco Petrolo 40 ITA 12:17.8 2:02.9
115 Samuel Lou 45 CHN 12:19.9 2:03.3
116 Istvan Hegedus 61 HUN 12:23.6 2:03.9
117 Mohamed Badr 123 EGY 12:24.1 2:04.0
118 Graham Dudgeon 53 USA 12:24.3 2:04.0
118 JR Clark 54 USA 12:24.3 2:04.0
120 Paul O'Hagan 48 GBR 12:25.5 2:04.2
121 Anders Rönnberg 55 SWE 12:26.1 2:04.3
122 Nicola Cuddihy 50 GBR 12:26.6 2:04.4
123 Scott Meyer 41 USA 12:27.5 2:04.5
124 Genevieve Girard 42 CAN 12:27.8 2:04.6
125 Andi Mour 38 GRE 12:28.4 2:04.7
126 matt hopkins 43 USA 12:28.6 2:04.7
127 Sean Dowling 29 USA 12:29.7 2:04.9
128 Carlos Eacobar 34 AUS 12:31.1 2:05.1
129 Steven Robinson 51 USA 12:31.2 2:05.2
130 K G 50 AUS 12:31.6 2:05.2
131 Flemming Clausen 45 DEN 12:34.0 2:05.6
131 Kellen Hilton 38 USA 12:34.0 2:05.6
133 Dos Burrito 48 USA 12:34.8 2:05.8
134 Jeff Cubos 45 CAN 12:35.5 2:05.9
135 Todd Loiacono 49 USA 12:36.0 2:06.0
135 Katie Lynch 42 USA 12:36.0 2:06.0
137 Anne Sophie Bonduelle 41 BEL 12:40.7 2:06.7
138 Laurent Bozonnet 51 FRA 12:41.8 2:06.9
139 luc Knockaert 47 FRA 12:43.0 2:07.1
140 Brian Reinert 48 USA 12:43.5 2:07.2
141 Gary Miller 60 USA 12:44.6 2:07.4
142 Renée Simon 51 USA 12:46.4 2:07.7
143 Laure Guiraud 31 FRA 12:46.5 2:07.7
144 stuart chamberlain 30 RSA 12:48.7 2:08.1
145 Melissa Bratina 53 USA 12:51.6 2:08.6
146 Vladimir Alexeyev 74 UNAFF 12:52.1 2:08.6
147 Bindi Mckenzie 44 AUS 12:53.0 2:08.8
148 Abi Hunt 49 GBR 12:59.6 2:09.9
149 Amber Smith 27 GBR 13:00.5 2:10.0
150 Achim Busseler 67 GER 13:01.2 2:10.2