Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Calogero Gibilaro | 37 | Quimper | FRA | 12:03.5 | 2:00.5 | |
| 102 | Yve R | 53 | AUS | 12:04.8 | 2:00.8 | ||
| 103 | Joel Manuel | 56 | USA | 12:05.0 | 2:00.8 | ||
| 104 | Steve Cousins | 50 | USA | 12:08.5 | 2:01.4 | ||
| 105 | Jonathan Cardona | 25 | FRA | 12:09.3 | 2:01.5 | ||
| 106 | Christian Avitia | 30 | USA | 12:12.2 | 2:02.0 | ||
| 107 | Francisco Piedra | 43 | USA | 12:12.5 | 2:02.0 | ||
| 108 | Frédéric Michaud | 48 | CAN | 12:13.3 | 2:02.2 | ||
| 109 | Dion Thompson | 38 | USA | 12:14.1 | 2:02.3 | ||
| 110 | Jacob Gonzales | 48 | USA | 12:15.4 | 2:02.5 | ||
| 111 | Joshua Des | 36 | Gibsonton, FL | USA | 12:16.1 | 2:02.6 | |
| 112 | Bob Baker | 48 | USA | 12:16.5 | 2:02.7 | ||
| 113 | Luca Vailati | 42 | ITA | 12:17.5 | 2:02.9 | ||
| 114 | Marco Petrolo | 40 | ITA | 12:17.8 | 2:02.9 | ||
| 115 | Samuel Lou | 45 | CHN | 12:19.9 | 2:03.3 | ||
| 116 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 12:23.6 | 2:03.9 | |
| 117 | Mohamed Badr | 123 | EGY | 12:24.1 | 2:04.0 | ||
| 118 | Graham Dudgeon | 53 | Sudbury, MA | USA | Mathworks | 12:24.3 | 2:04.0 |
| 118 | JR Clark | 54 | Oakland, CA | USA | Forum Flyers | 12:24.3 | 2:04.0 |
| 120 | Paul O'Hagan | 48 | GBR | 12:25.5 | 2:04.2 | ||
| 121 | Anders Rönnberg | 55 | SWE | 12:26.1 | 2:04.3 | ||
| 122 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 12:26.6 | 2:04.4 |
| 123 | Scott Meyer | 41 | USA | OpenBox Athletics | 12:27.5 | 2:04.5 | |
| 124 | Genevieve Girard | 42 | Orleans, ON | CAN | 12:27.8 | 2:04.6 | |
| 125 | Andi Mour | 38 | GRE | 12:28.4 | 2:04.7 | ||
| 126 | matt hopkins | 43 | USA | 12:28.6 | 2:04.7 | ||
| 127 | Sean Dowling | 29 | USA | 12:29.7 | 2:04.9 | ||
| 128 | Carlos Eacobar | 34 | AUS | 12:31.1 | 2:05.1 | ||
| 129 | Steven Robinson | 51 | USA | 12:31.2 | 2:05.2 | ||
| 130 | K G | 50 | AUS | 12:31.6 | 2:05.2 | ||
| 131 | Flemming Clausen | 45 | DEN | 12:34.0 | 2:05.6 | ||
| 131 | Kellen Hilton | 38 | USA | 12:34.0 | 2:05.6 | ||
| 133 | Dos Burrito | 48 | ME | USA | 12:34.8 | 2:05.8 | |
| 134 | Jeff Cubos | 45 | CAN | 12:35.5 | 2:05.9 | ||
| 135 | Todd Loiacono | 49 | USA | Concept2, Inc, Morrisville, VT | 12:36.0 | 2:06.0 | |
| 135 | Katie Lynch | 42 | USA | 12:36.0 | 2:06.0 | ||
| 137 | Anne Sophie Bonduelle | 41 | BEL | 12:40.7 | 2:06.7 | ||
| 138 | Laurent Bozonnet | 51 | FRA | 12:41.8 | 2:06.9 | ||
| 139 | luc Knockaert | 47 | FRA | 12:43.0 | 2:07.1 | ||
| 140 | Brian Reinert | 48 | USA | 12:43.5 | 2:07.2 | ||
| 141 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 12:44.6 | 2:07.4 |
| 142 | Renée Simon | 51 | Delaware, OH | USA | 12:46.4 | 2:07.7 | |
| 143 | Laure Guiraud | 31 | FRA | 12:46.5 | 2:07.7 | ||
| 144 | stuart chamberlain | 30 | RSA | 12:48.7 | 2:08.1 | ||
| 145 | Melissa Bratina | 53 | USA | 12:51.6 | 2:08.6 | ||
| 146 | Vladimir Alexeyev | 74 | AIN | 12:52.1 | 2:08.6 | ||
| 147 | Bindi Mckenzie | 44 | AUS | 12:53.0 | 2:08.8 | ||
| 148 | Abi Hunt | 49 | Guildford | GBR | 12:59.6 | 2:09.9 | |
| 149 | Amber Smith | 27 | GBR | 13:00.5 | 2:10.0 | ||
| 150 | Achim Busseler | 67 | Mönchengladbach | GER | 13:01.2 | 2:10.2 |