Workout of the Day
« February 19, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Steve Wright | 41 | USA | 11:13.9 | 1:52.3 | ||
| 52 | Jose Lerma | 32 | USA | 11:14.6 | 1:52.4 | ||
| 53 | Michael Mullane | 60 | USA | 11:14.7 | 1:52.4 | ||
| 54 | Nick Maxwell | 45 | GBR | 11:16.1 | 1:52.6 | ||
| 55 | David Ford | 54 | Fleet Hampshire | GBR | Quintin Boat Club | 11:19.5 | 1:53.2 |
| 56 | Jan Hrvatin | 37 | SLO | 11:19.9 | 1:53.3 | ||
| 57 | Jonathan Sguigna | 40 | USA | 11:20.0 | 1:53.3 | ||
| 58 | Dale James | 40 | GBR | 11:20.5 | 1:53.4 | ||
| 59 | Maxence Duchatel | 23 | FRA | 11:20.6 | 1:53.4 | ||
| 60 | Tom Mordica | 53 | USA | 11:20.9 | 1:53.4 | ||
| 61 | Matthew Jiang | 35 | AUS | 11:21.0 | 1:53.5 | ||
| 62 | Dave Penberthy | 67 | Redruth | GBR | 11:21.5 | 1:53.5 | |
| 62 | Ben Conner | 31 | USA | 11:21.5 | 1:53.5 | ||
| 64 | Markus Wilhelms | 27 | GER | 11:22.0 | 1:53.6 | ||
| 65 | Mathias CUSSET | 27 | FRA | 11:22.1 | 1:53.6 | ||
| 66 | Ronan Brophy | 39 | GBR | 11:24.8 | 1:54.1 | ||
| 67 | Chris Daley | 53 | Newcastle , NSW | AUS | 11:26.2 | 1:54.3 | |
| 67 | Xavier Gimet | 24 | FRA | 11:26.2 | 1:54.3 | ||
| 69 | Dag Jarlson | 54 | SWE | 11:26.4 | 1:54.4 | ||
| 70 | Taylor Dixon | 41 | USA | 11:26.5 | 1:54.4 | ||
| 71 | Ivor Christie | 66 | Bristol | GBR | 11:27.3 | 1:54.5 | |
| 72 | Steven LEFEVRE | 38 | FRA | 11:27.4 | 1:54.5 | ||
| 73 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 11:29.8 | 1:54.9 |
| 74 | Wouter Vanloffelt | 42 | BEL | 11:30.3 | 1:55.0 | ||
| 75 | Niall Bartley | 27 | IRL | South Dublin Strength & Conditioning | 11:30.4 | 1:55.0 | |
| 76 | Kai Esser | 38 | GER | 11:31.9 | 1:55.3 | ||
| 77 | Liam Suter | 33 | AUS | 11:33.0 | 1:55.5 | ||
| 78 | Andrej Musicki | 19 | SRB | 11:34.4 | 1:55.7 | ||
| 79 | Charles Martinette-Morneau | 31 | CAN | 11:36.7 | 1:56.1 | ||
| 80 | Nicolas Carrocci | 43 | SUI | 11:37.5 | 1:56.2 | ||
| 81 | Dale Woods | 33 | NZL | 11:37.6 | 1:56.2 | ||
| 82 | Mark Gilbertson | 39 | GBR | 11:38.7 | 1:56.4 | ||
| 83 | Gaby Rossi | 33 | USA | 11:39.2 | 1:56.5 | ||
| 84 | Miguel Hernandez | 43 | USA | 11:39.8 | 1:56.6 | ||
| 85 | Jessica Rollyson | 39 | USA | 11:40.3 | 1:56.7 | ||
| 86 | Ina Sindel | 35 | GER | 11:40.6 | 1:56.7 | ||
| 87 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 11:42.5 | 1:57.0 |
| 87 | Patrice Blier | 50 | LAVAL, QC | CAN | 11:42.5 | 1:57.0 | |
| 89 | Thomas Brossard | 30 | FRA | 11:45.7 | 1:57.6 | ||
| 90 | Rick King | 54 | Doncaster | GBR | 11:50.8 | 1:58.4 | |
| 91 | Brian Cobb | 47 | USA | 11:50.9 | 1:58.4 | ||
| 92 | Florian CARNEVALE | 29 | FRA | 11:52.6 | 1:58.7 | ||
| 93 | Matthew Bowerman | 37 | RSA | 11:53.6 | 1:58.9 | ||
| 94 | Lindsay Mahan | 32 | USA | 11:54.2 | 1:59.0 | ||
| 95 | Manon Watteyne | 28 | BEL | 11:55.1 | 1:59.1 | ||
| 96 | Steve Humphreys | 60 | GBR | 11:56.6 | 1:59.4 | ||
| 97 | Eric Hagedorn | 34 | La Grange, KY | USA | 11:58.7 | 1:59.7 | |
| 98 | Ivan Liranzo | 41 | USA | 12:00.5 | 2:00.0 | ||
| 99 | Mark Wilson | 34 | AUS | 12:02.8 | 2:00.4 | ||
| 100 | Franck Leroy | 55 | FRA | 12:03.0 | 2:00.5 |