Workout of the Day

« February 19, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Minna Kankainen 38 FIN 14:03.1 2:20.5
202 Aurelie ALVERNHE 40 FRA 14:03.3 2:20.5
203 jon spencer 30 GBR 14:04.6 2:20.7
204 Deb Cavanagh 51 GBR 14:05.7 2:20.9
205 Dean Durfee 51 USA 14:07.0 2:21.1
206 Boris Schmidt 49 GER 14:09.7 2:21.6
207 Elizabeth Leclerc 33 CAN 14:10.4 2:21.7
208 Steve Anderson 55 USA 14:12.1 2:22.0
209 Stephanie Sikkema 38 USA 14:13.5 2:22.2
210 Suzanne Szeliga 46 USA 14:15.2 2:22.5
211 Austin Renae 43 USA 14:19.5 2:23.2
212 brendan hughes 47 GBR 14:20.4 2:23.4
212 Jeffrey Dunlap 40 USA 14:20.4 2:23.4
214 Ben Kleinman 52 USA 14:21.5 2:23.5
215 SAM NUGENT 53 GBR 14:23.9 2:23.9
216 Sarah Hannay 39 AUS 14:25.8 2:24.3
217 colleen buhler 51 CAN 14:26.0 2:24.3
218 Christopher Rode 63 USA 14:26.1 2:24.3
219 Casey Michaels 34 GBR 14:26.6 2:24.4
220 Vasilis Papachristou 37 GRE 14:31.2 2:25.2
221 ricky de la cruz 42 USA 14:34.6 2:25.7
222 Emily Horwitz 29 USA 14:35.7 2:25.9
223 Ludmila Alexeyeva 66 UNAFF 14:39.1 2:26.5
224 Adam Norris 33 GBR 14:41.6 2:26.9
225 Antonio Mansi 36 ITA 14:42.2 2:27.0
226 Jamie Andersen 39 USA 14:43.8 2:27.3
226 Beth Schwenk 58 USA 14:43.8 2:27.3
228 Kristen Etheridge 49 USA 14:44.2 2:27.3
229 Franco Guerra 43 HON 14:52.5 2:28.7
230 Elin Bågling 40 SWE 14:54.6 2:29.1
231 finbarr whelan 54 IRL 14:55.2 2:29.2
232 Michae Mcmenamy 58 USA 15:03.1 2:30.5
233 Amanda Loshbaugh 44 USA 15:03.8 2:30.6
234 Amanda Borges 26 BRA 15:05.4 2:30.9
235 Erin Triplett 40 USA 15:12.5 2:32.0
236 Laura Chevasson 34 FRA 15:19.3 2:33.2
237 Amy Birkinshaw 39 SUI 15:19.7 2:33.2
238 Clive(TAID) Bourton 77 GBR 15:20.4 2:33.4
239 céline gaitaz 47 FRA 15:27.0 2:34.5
240 Robert Black 40 USA 15:33.6 2:35.6
241 Vania De Moura 44 FRA 15:36.7 2:36.1
242 Jon Pilkington 36 GBR 15:41.8 2:36.9
243 Joey H 36 USA 15:42.3 2:37.0
244 Lindsay Durfee 47 USA 15:42.5 2:37.0
245 Jessica Dibernardo 40 USA 15:46.7 2:37.7
246 Kelli Solock 44 USA 15:49.4 2:38.2
247 Charcy Luthe 51 USA 15:51.1 2:38.5
248 Denise McCosh 49 USA 16:05.6 2:40.9
249 Lee Evans 84 USA 16:09.3 2:41.5
250 Jacques Monfette 67 CAN 16:20.7 2:43.4