Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Szymon Piekarski | 24 | POL | 9,336m | 1:36.4 | ||
2 | Janine Spencer | 52 | GBR | 8,978m | 1:40.2 | ||
3 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 8,976m | 1:40.2 |
4 | Ennio Piai | 53 | ITA | 8,945m | 1:40.6 | ||
5 | Matt Tremelling | 42 | GBR | 8,767m | 1:42.6 | ||
6 | Daniel Levis | - | Shanghai | CHN | 8,643m | 1:44.1 | |
7 | Byron Amm | 36 | AUS | 8,544m | 1:45.3 | ||
8 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 8,527m | 1:45.5 |
9 | t p | 42 | USA | 8,476m | 1:46.1 | ||
10 | Sam Sabri | 35 | CA | USA | Amoeba CrossFit | 8,444m | 1:46.5 |
11 | Wojciech Janas | 33 | POL | 8,358m | 1:47.6 | ||
12 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,331m | 1:48.0 |
13 | Pavel Sedláček | 32 | CZE | 8,316m | 1:48.2 | ||
14 | Tom Mordica | 53 | USA | 8,255m | 1:49.0 | ||
15 | Marc Grütter | 35 | SUI | 8,242m | 1:49.1 | ||
16 | Simon Froggatt | 36 | GBR | 8,236m | 1:49.2 | ||
17 | Rob Bell | 50 | GBR | 8,220m | 1:49.4 | ||
18 | David Delmares | 35 | FRA | 8,190m | 1:49.8 | ||
19 | Carles Mira Carbonell | 37 | ESP | 8,181m | 1:50.0 | ||
20 | Joshua Smith | 32 | AUS | 8,119m | 1:50.8 | ||
21 | Timmy Gocke | 41 | Philly | USA | 8,113m | 1:50.9 | |
22 | Simon Drolet | 50 | CAN | 8,078m | 1:51.4 | ||
23 | Dave Penberthy | 67 | Redruth | GBR | 8,057m | 1:51.7 | |
24 | Chris Clark | 49 | CAN | 8,005m | 1:52.4 | ||
25 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 7,959m | 1:53.0 |
26 | Askin Erol | 32 | GER | 7,954m | 1:53.1 | ||
27 | Jurgen Lahousse | 44 | BEL | 7,948m | 1:53.2 | ||
28 | ARTHU Laguardia | 26 | FRA | 7,944m | 1:53.2 | ||
29 | Darren Wilson | 37 | Dublin | IRL | 7,938m | 1:53.3 | |
30 | Gareth Walker | 44 | GBR | 7,935m | 1:53.4 | ||
31 | Tom Rash | 40 | GBR | 7,921m | 1:53.6 | ||
32 | cj nichols | 56 | USA | 7,864m | 1:54.4 | ||
33 | 阿 勤要努力 | 33 | 福州 | CHN | 7,863m | 1:54.4 | |
34 | Carlos Becerra García | 36 | ESP | 7,857m | 1:54.5 | ||
35 | Matthieu Larzabal | 41 | FRA | 7,856m | 1:54.5 | ||
36 | Jan Morten Anvedsen | 48 | NOR | 7,847m | 1:54.6 | ||
36 | Georg Abelein | 45 | GER | 7,847m | 1:54.6 | ||
38 | Peter Somers | 58 | Wigan | GBR | 7,837m | 1:54.8 | |
39 | Ryan Grady | 43 | USA | 7,834m | 1:54.8 | ||
40 | L pearce | 31 | AUS | 7,823m | 1:55.0 | ||
41 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 7,821m | 1:55.0 |
42 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 7,782m | 1:55.6 |
43 | Thomas Magler | 42 | Wien | AUT | 7,780m | 1:55.6 | |
44 | Rodney Hudson | 54 | WA | USA | 7,768m | 1:55.8 | |
45 | eduard martin | 39 | ESP | 7,763m | 1:55.9 | ||
46 | Andrej Musicki | 19 | SRB | 7,746m | 1:56.1 | ||
47 | Jan Solo | 35 | GER | 7,735m | 1:56.3 | ||
48 | Chris Daley | 53 | Newcastle , NSW | AUS | 7,732m | 1:56.3 | |
49 | Tim Lloyd | 64 | GBR | 7,731m | 1:56.4 | ||
50 | Jonathan Huxley | 39 | GBR | 7,724m | 1:56.5 |