Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	24		POL		9,336m	1:36.4
2	Janine Spencer	52		GBR		8,978m	1:40.2
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,976m	1:40.2
4	Ennio Piai	53		ITA		8,945m	1:40.6
5	Matt Tremelling	42		GBR		8,767m	1:42.6
6	Daniel Levis	-	Shanghai	CHN		8,643m	1:44.1
7	Byron Amm	36		AUS		8,544m	1:45.3
8	Donal Brennan	51	Dublin	IRL	Flyefit	8,527m	1:45.5
9	t p	42		USA		8,476m	1:46.1
10	Sam Sabri	35	CA	USA	Amoeba CrossFit	8,444m	1:46.5
11	Wojciech Janas	33		POL		8,358m	1:47.6
12	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,331m	1:48.0
13	Pavel Sedláček	32		CZE		8,316m	1:48.2
14	Tom Mordica	53		USA		8,255m	1:49.0
15	Marc Grütter	35		SUI		8,242m	1:49.1
16	Simon Froggatt	36		GBR		8,236m	1:49.2
17	Rob Bell	50		GBR		8,220m	1:49.4
18	David Delmares	35		FRA		8,190m	1:49.8
19	Carles Mira Carbonell	37		ESP		8,181m	1:50.0
20	Joshua Smith	32		AUS		8,119m	1:50.8
21	Timmy Gocke	41	Philly	USA		8,113m	1:50.9
22	Simon Drolet	50		CAN		8,078m	1:51.4
23	Dave Penberthy	67	Redruth	GBR		8,057m	1:51.7
24	Chris Clark	49		CAN		8,005m	1:52.4
25	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,959m	1:53.0
26	Askin Erol	32		GER		7,954m	1:53.1
27	Jurgen Lahousse	44		BEL		7,948m	1:53.2
28	ARTHU Laguardia	26		FRA		7,944m	1:53.2
29	Darren Wilson	37	Dublin	IRL		7,938m	1:53.3
30	Gareth Walker	44		GBR		7,935m	1:53.4
31	Tom Rash	40		GBR		7,921m	1:53.6
32	cj nichols	56		USA		7,864m	1:54.4
33	阿勤要努力	33	福州	CHN		7,863m	1:54.4
34	Carlos Becerra García	36		ESP		7,857m	1:54.5
35	Matthieu Larzabal	41		FRA		7,856m	1:54.5
36	Jan Morten Anvedsen	48		NOR		7,847m	1:54.6
36	Georg Abelein	45		GER		7,847m	1:54.6
38	Peter Somers	58	Wigan	GBR		7,837m	1:54.8
39	Ryan Grady	43		USA		7,834m	1:54.8
40	lauren pearce	31		AUS		7,823m	1:55.0
41	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	7,821m	1:55.0
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,782m	1:55.6
43	Thomas Magler	42	Wien	AUT		7,780m	1:55.6
44	Rodney Hudson	54	WA	USA		7,768m	1:55.8
45	eduard martin	39		ESP		7,763m	1:55.9
46	Andrej Musicki	19		SRB		7,746m	1:56.1
47	Jan Solo	35		GER		7,735m	1:56.3
48	Chris Daley	53	Newcastle , NSW	AUS		7,732m	1:56.3
49	Tim Lloyd	64		GBR		7,731m	1:56.4
50	Jonathan Huxley	39		GBR		7,724m	1:56.5