Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian Reinert	48		USA		6,977m	2:08.9
102	Anne Sophie Bonduelle	41		BEL		6,947m	2:09.5
103	Goodwin Daniel	34		BEL		6,941m	2:09.6
103	Achim Busseler	67	Mönchengladbach	GER		6,941m	2:09.6
105	Rebecca Sander	45	Ordot-Chalan Pago	GUM		6,933m	2:09.8
106	진영 방	37		KOR		6,912m	2:10.2
107	Gravel J	59		CAN		6,904m	2:10.3
108	Melissa Bratina	53		USA		6,902m	2:10.3
109	Hilary Penrod	40	Bixby, OK	USA		6,896m	2:10.5
110	Arianna Natali	30		ITA		6,890m	2:10.6
111	Philippe Poggetti	43		FRA		6,865m	2:11.0
112	Eric Lhoir	43	Jurbise	BEL		6,858m	2:11.2
113	Sean Thomas	56		GBR		6,849m	2:11.4
114	Sylvain Lepage	55		BEL		6,841m	2:11.5
115	Alex Wiener	48		GBR		6,840m	2:11.5
116	Andy Piddington	49	Oldsmar, FL	USA		6,828m	2:11.8
117	Jarkko Tikka	38		FIN		6,809m	2:12.1
118	Florian DEROME	40		FRA		6,801m	2:12.3
119	Kristy Hoffmann	34		USA		6,789m	2:12.5
120	Christelle SERRA	50		FRA		6,786m	2:12.6
121	Flemming Clausen	45		DEN		6,782m	2:12.7
122	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	6,764m	2:13.0
123	Rich Galuszka	37	Tiffin, OH	USA		6,750m	2:13.3
124	Wayne McCullough	51		USA		6,717m	2:13.9
125	Callum Brady	28		AUS		6,715m	2:14.0
125	Pam Murphy	54		USA		6,715m	2:14.0
127	Nate Pascal	47		USA		6,701m	2:14.3
128	Marc Veneros	25		ESP		6,697m	2:14.3
129	Nathan Holsgrove	39		AUS		6,679m	2:14.7
130	Rhonda Tower	62	OK	USA		6,651m	2:15.3
131	Nathalie Pego	54		FRA		6,638m	2:15.5
132	Gary Mendoza	36		CAN		6,635m	2:15.6
133	keith ryan	43		USA	U.S. Army Veterans	6,597m	2:16.4
134	Christine Rossi	59		USA		6,578m	2:16.8
135	Coline Pensivy	27		FRA		6,575m	2:16.8
136	Lolly Tover	62		USA		6,568m	2:17.0
137	Carolyn Yamamoto	38		USA		6,548m	2:17.4
138	Mandy Rennicke	32		USA		6,542m	2:17.5
139	Andrew Snoddy	41		GBR		6,529m	2:17.8
140	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		6,520m	2:18.0
141	PAUL HINDMARSH	49		GBR		6,481m	2:18.8
142	Caroline Woywadt	52		GER	Woywadt Family	6,429m	2:19.9
143	Robert Eckert	61		USA		6,406m	2:20.4
144	Bryan Ashby	36		CAN		6,368m	2:21.3
145	Emiloo Diaz	39		URU		6,337m	2:22.0
146	Erin Caliri	43		USA		6,318m	2:22.4
147	Austin Renae	43		USA		6,267m	2:23.6
148	Casey Michaels	34		GBR		6,263m	2:23.7
149	nathalie francoise	58	verdun	FRA		6,256m	2:23.8
150	Mélissa Fleurent	37		CAN		6,249m	2:24.0