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Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Anne Sophie Bonduelle 41 BEL 6,947 2:09.5
102 Goodwin Daniel 34 BEL 6,941 2:09.6
102 Achim Busseler 67 GER 6,941 2:09.6
104 Rebecca Sander 45 GUM 6,933 2:09.8
105 진영 방 37 KOR 6,912 2:10.2
106 Gravel J 59 CAN 6,904 2:10.3
107 Melissa Bratina 53 USA 6,902 2:10.3
108 Hilary Penrod 40 USA 6,896 2:10.5
109 Arianna Natali 30 ITA 6,890 2:10.6
110 Philippe Poggetti 43 FRA 6,865 2:11.0
111 Eric Lhoir 43 BEL 6,858 2:11.2
112 Sean Thomas 56 GBR 6,849 2:11.4
113 Sylvain Lepage 55 BEL 6,841 2:11.5
114 Alex Wiener 48 GBR 6,840 2:11.5
115 Andy Piddington 49 USA 6,828 2:11.8
116 Jarkko Tikka 38 FIN 6,809 2:12.1
117 Florian DEROME 40 FRA 6,801 2:12.3
118 Kristy Hoffmann 34 USA 6,789 2:12.5
119 Christelle SERRA 50 FRA 6,786 2:12.6
120 Flemming Clausen 45 DEN 6,782 2:12.7
121 Ian Warrington 70 GBR 6,764 2:13.0
122 Rich Galuszka 37 USA 6,750 2:13.3
123 Wayne McCullough 51 USA 6,717 2:13.9
124 Callum Brady 28 AUS 6,715 2:14.0
124 Pam Murphy 54 USA 6,715 2:14.0
126 Nate Pascal 47 USA 6,701 2:14.3
127 Marc Veneros 25 ESP 6,697 2:14.3
128 Nathan Holsgrove 39 AUS 6,679 2:14.7
129 Rhonda Tower 62 USA 6,651 2:15.3
130 Nathalie Pego 54 FRA 6,638 2:15.5
131 Gary Mendoza 36 CAN 6,635 2:15.6
132 keith ryan 43 USA 6,597 2:16.4
133 Christine Rossi 59 USA 6,578 2:16.8
134 Coline Pensivy 27 FRA 6,575 2:16.8
135 Lolly Tover 62 USA 6,568 2:17.0
136 Carolyn Yamamoto 38 USA 6,548 2:17.4
137 Mandy Rennicke 32 USA 6,542 2:17.5
138 Andrew Snoddy 41 GBR 6,529 2:17.8
139 Evgeniy Rukavishnikov 45 AIN 6,520 2:18.0
140 PAUL HINDMARSH 49 GBR 6,481 2:18.8
141 Caroline Woywadt 52 GER 6,429 2:19.9
142 Robert Eckert 61 USA 6,406 2:20.4
143 Bryan Ashby 36 CAN 6,368 2:21.3
144 Emiloo Diaz 39 URU 6,337 2:22.0
145 Erin Caliri 43 USA 6,318 2:22.4
146 Austin Renae 43 USA 6,267 2:23.6
147 Casey Michaels 34 GBR 6,263 2:23.7
148 nathalie francoise 58 FRA 6,256 2:23.8
149 Mélissa Fleurent 37 CAN 6,249 2:24.0
150 Devon Kiloski 30 USA 6,222 2:24.6