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Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Brian Reinert 48 USA 6,977 2:08.9
102 Anne Sophie Bonduelle 41 BEL 6,947 2:09.5
103 Goodwin Daniel 34 BEL 6,941 2:09.6
103 Achim Busseler 67 GER 6,941 2:09.6
105 Rebecca Sander 45 GUM 6,933 2:09.8
106 진영 방 37 KOR 6,912 2:10.2
107 Gravel J 59 CAN 6,904 2:10.3
108 Melissa Bratina 53 USA 6,902 2:10.3
109 Hilary Penrod 40 USA 6,896 2:10.5
110 Arianna Natali 30 ITA 6,890 2:10.6
111 Philippe Poggetti 43 FRA 6,865 2:11.0
112 Eric Lhoir 43 BEL 6,858 2:11.2
113 Sean Thomas 56 GBR 6,849 2:11.4
114 Sylvain Lepage 55 BEL 6,841 2:11.5
115 Alex Wiener 48 GBR 6,840 2:11.5
116 Andy Piddington 49 USA 6,828 2:11.8
117 Jarkko Tikka 38 FIN 6,809 2:12.1
118 Florian DEROME 40 FRA 6,801 2:12.3
119 Kristy Hoffmann 34 USA 6,789 2:12.5
120 Christelle SERRA 50 FRA 6,786 2:12.6
121 Flemming Clausen 45 DEN 6,782 2:12.7
122 Ian Warrington 70 GBR 6,764 2:13.0
123 Rich Galuszka 37 USA 6,750 2:13.3
124 Wayne McCullough 51 USA 6,717 2:13.9
125 Callum Brady 28 AUS 6,715 2:14.0
125 Pam Murphy 54 USA 6,715 2:14.0
127 Nate Pascal 47 USA 6,701 2:14.3
128 Marc Veneros 25 ESP 6,697 2:14.3
129 Nathan Holsgrove 39 AUS 6,679 2:14.7
130 Rhonda Tower 62 USA 6,651 2:15.3
131 Nathalie Pego 54 FRA 6,638 2:15.5
132 Gary Mendoza 36 CAN 6,635 2:15.6
133 keith ryan 43 USA 6,597 2:16.4
134 Christine Rossi 59 USA 6,578 2:16.8
135 Coline Pensivy 27 FRA 6,575 2:16.8
136 Lolly Tover 62 USA 6,568 2:17.0
137 Carolyn Yamamoto 38 USA 6,548 2:17.4
138 Mandy Rennicke 32 USA 6,542 2:17.5
139 Andrew Snoddy 41 GBR 6,529 2:17.8
140 Evgeniy Rukavishnikov 45 AIN 6,520 2:18.0
141 PAUL HINDMARSH 49 GBR 6,481 2:18.8
142 Caroline Woywadt 52 GER 6,429 2:19.9
143 Robert Eckert 61 USA 6,406 2:20.4
144 Bryan Ashby 36 CAN 6,368 2:21.3
145 Emiloo Diaz 39 URU 6,337 2:22.0
146 Erin Caliri 43 USA 6,318 2:22.4
147 Austin Renae 43 USA 6,267 2:23.6
148 Casey Michaels 34 GBR 6,263 2:23.7
149 nathalie francoise 58 FRA 6,256 2:23.8
150 Mélissa Fleurent 37 CAN 6,249 2:24.0