Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Colin OConnor	46		USA		7,716	1:56.6
52	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	7,702	1:56.8
53	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,700	1:56.8
54	Michael Noack	36	Osnabrück	GER		7,690	1:57.0
55	Achim Bauer	66		GER		7,683	1:57.1
56	Toby Organ	56	Kilmore, VIC	AUS		7,662	1:57.4
57	Rüdiger Münch	79	Veldenz	GER		7,645	1:57.7
58	Ryan Treleven	37		USA		7,638	1:57.8
59	Joel Manuel	56		USA		7,620	1:58.1
60	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,593	1:58.5
61	Steve Humphreys	60		GBR		7,578	1:58.7
62	Nick Brozowski	28		USA		7,577	1:58.7
63	Erik Olsen	43	NV	USA		7,557	1:59.0
64	Alexander Edrington	45	VA	USA		7,550	1:59.2
65	Markus Wilhelms	27		GER		7,543	1:59.3
66	Jake Dempsey	26		AUS		7,532	1:59.4
67	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,530	1:59.5
68	Jeremy Salisbury	59		GBR		7,497	2:00.0
69	Matt Coppola	41		USA		7,494	2:00.0
70	Bob Baker	48		USA		7,424	2:01.2
71	Charles Park	56		USA		7,423	2:01.2
72	Alexis Rolland	23		FRA		7,418	2:01.3
73	Mark Williams	37		GBR		7,406	2:01.5
74	Stuart O’Grady	57		GBR		7,373	2:02.0
75	Andi Mour	38		GRE		7,346	2:02.5
76	Marcus Grijalva	46	El Paso, TX	USA		7,333	2:02.7
77	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	7,318	2:02.9
78	Gareth Jones	42		GBR		7,317	2:03.0
79	Peter Sullivan	46		USA	U.S. Army Veterans	7,309	2:03.1
80	Cheryl Edworthy	41		GBR		7,304	2:03.2
81	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,302	2:03.2
82	Dercio Maurício	39		MOZ		7,297	2:03.3
83	Andrea Capas	51		USA		7,293	2:03.4
84	Toni Bromell	42		USA		7,235	2:04.3
85	Vladimir Alexeyev	74		AIN		7,234	2:04.4
86	John Garvey	47	Garden City, NY	USA		7,206	2:04.8
87	Steven Robinson	51		USA		7,203	2:04.9
88	Charlie Waite	25		GBR		7,196	2:05.0
89	Katie Lynch	42		USA		7,167	2:05.5
90	Florie POGNANT-GROS	33		FRA		7,165	2:05.6
91	Dos Burrito	48	ME	USA		7,159	2:05.7
92	Ben Zauner	38		USA		7,149	2:05.8
93	Jon Castillo	33		USA		7,131	2:06.2
94	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,106	2:06.6
95	Darren Ware	37		USA		7,078	2:07.1
96	Thomas Polen	50		USA		7,065	2:07.3
97	Amandine Haudiquet	41		FRA		7,054	2:07.5
98	Ashley Brooks	36		GBR		7,015	2:08.2
99	Joanne Hindmarsh	47		GBR		7,006	2:08.4
100	Haylee England	32		AUS		6,986	2:08.8