Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Colin OConnor 46 USA 7,716m 1:56.6
52 Drew Henning 41 USA 7,702m 1:56.8
53 Istvan Hegedus 61 HUN 7,700m 1:56.8
54 Michael Noack 36 GER 7,690m 1:57.0
55 Achim Bauer 66 GER 7,683m 1:57.1
56 Toby Organ 56 AUS 7,662m 1:57.4
57 Rüdiger Münch 79 GER 7,645m 1:57.7
58 Ryan Treleven 37 USA 7,638m 1:57.8
59 Joel Manuel 56 USA 7,620m 1:58.1
60 Nicola Cuddihy 50 GBR 7,593m 1:58.5
61 Steve Humphreys 60 GBR 7,578m 1:58.7
62 Nick Brozowski 28 USA 7,577m 1:58.7
63 Erik Olsen 43 USA 7,557m 1:59.0
64 Alexander Edrington 45 USA 7,550m 1:59.2
65 Markus Wilhelms 27 GER 7,543m 1:59.3
66 Jake Dempsey 26 AUS 7,532m 1:59.4
67 Pier-Ann Hyman 41 CAN 7,530m 1:59.5
68 Jeremy Salisbury 59 GBR 7,497m 2:00.0
69 Matt Coppola 41 USA 7,494m 2:00.0
70 Bob Baker 48 USA 7,424m 2:01.2
71 Charles Park 56 USA 7,423m 2:01.2
72 Alexis Rolland 23 FRA 7,418m 2:01.3
73 Mark Williams 37 GBR 7,406m 2:01.5
74 Stuart O’Grady 57 GBR 7,373m 2:02.0
75 Andi Mour 38 GRE 7,346m 2:02.5
76 Marcus Grijalva 46 USA 7,333m 2:02.7
77 Stefan “ “ 60 LAT 7,318m 2:02.9
78 Gareth Jones 42 GBR 7,317m 2:03.0
79 Peter Sullivan 46 USA 7,309m 2:03.1
80 Cheryl Edworthy 41 GBR 7,304m 2:03.2
81 Brian McMeekan 41 GBR 7,302m 2:03.2
82 Dercio Maurício 39 MOZ 7,297m 2:03.3
83 Andrea Capas 51 USA 7,293m 2:03.4
84 Toni Bromell 42 USA 7,235m 2:04.3
85 Vladimir Alexeyev 74 UNAFF 7,234m 2:04.4
86 John Garvey 47 USA 7,206m 2:04.8
87 Steven Robinson 51 USA 7,203m 2:04.9
88 Charlie Waite 25 GBR 7,196m 2:05.0
89 Katie Lynch 42 USA 7,167m 2:05.5
90 Florie POGNANT-GROS 33 FRA 7,165m 2:05.6
91 Dos Burrito 48 USA 7,159m 2:05.7
92 Benjamin Zauner 38 USA 7,149m 2:05.8
93 Jon Castillo 33 USA 7,131m 2:06.2
94 Herbert Hessels 66 NED 7,106m 2:06.6
95 Darren Ware 37 USA 7,078m 2:07.1
96 Thomas Polen 50 USA 7,065m 2:07.3
97 Amandine Haudiquet 41 FRA 7,054m 2:07.5
98 Ashley Brooks 36 GBR 7,015m 2:08.2
99 Joanne Hindmarsh 47 GBR 7,006m 2:08.4
100 Haylee England 32 AUS 6,986m 2:08.8