Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Colin OConnor	46		USA		7,716m	1:56.6
52	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	7,702m	1:56.8
53	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,700m	1:56.8
54	Michael Noack	36	Osnabrück	GER		7,690m	1:57.0
55	Achim Bauer	66		GER		7,683m	1:57.1
56	Toby Organ	56	Kilmore, VIC	AUS		7,662m	1:57.4
57	Rüdiger Münch	79	Veldenz	GER		7,645m	1:57.7
58	Ryan Treleven	37		USA		7,638m	1:57.8
59	Joel Manuel	56		USA		7,620m	1:58.1
60	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,593m	1:58.5
61	Steve Humphreys	60		GBR		7,578m	1:58.7
62	Nick Brozowski	28		USA		7,577m	1:58.7
63	Erik Olsen	43		USA		7,557m	1:59.0
64	Alexander Edrington	45	VA	USA		7,550m	1:59.2
65	Markus Wilhelms	27		GER		7,543m	1:59.3
66	Jake Dempsey	26		AUS		7,532m	1:59.4
67	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,530m	1:59.5
68	Jeremy Salisbury	59		GBR		7,497m	2:00.0
69	Matt Coppola	41		USA		7,494m	2:00.0
70	Bob Baker	48		USA		7,424m	2:01.2
71	Charles Park	56		USA		7,423m	2:01.2
72	Alexis Rolland	23		FRA		7,418m	2:01.3
73	Mark Williams	37		GBR		7,406m	2:01.5
74	Stuart O’Grady	57		GBR		7,373m	2:02.0
75	Andi Mour	38		GRE		7,346m	2:02.5
76	Marcus Grijalva	46	El Paso, TX	USA		7,333m	2:02.7
77	Stefan “ “	60	Riga	LAT		7,318m	2:02.9
78	Gareth Jones	42		GBR		7,317m	2:03.0
79	Peter Sullivan	46		USA	U.S. Army Veterans	7,309m	2:03.1
80	Cheryl Edworthy	41		GBR		7,304m	2:03.2
81	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,302m	2:03.2
82	Dercio Maurício	39		MOZ		7,297m	2:03.3
83	Andrea Capas	51		USA		7,293m	2:03.4
84	Toni Bromell	42		USA		7,235m	2:04.3
85	Vladimir Alexeyev	74		UNAFF		7,234m	2:04.4
86	John Garvey	47	Garden City, NY	USA		7,206m	2:04.8
87	Steven Robinson	51		USA		7,203m	2:04.9
88	Charlie Waite	25		GBR		7,196m	2:05.0
89	Katie Lynch	42		USA		7,167m	2:05.5
90	Florie POGNANT-GROS	33		FRA		7,165m	2:05.6
91	Dos Burrito	48	ME	USA		7,159m	2:05.7
92	Benjamin Zauner	38		USA		7,149m	2:05.8
93	Jon Castillo	33		USA		7,131m	2:06.2
94	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	7,106m	2:06.6
95	Darren Ware	37		USA		7,078m	2:07.1
96	Thomas Polen	50		USA		7,065m	2:07.3
97	Amandine Haudiquet	41		FRA		7,054m	2:07.5
98	Ashley Brooks	36		GBR		7,015m	2:08.2
99	Joanne Hindmarsh	47		GBR		7,006m	2:08.4
100	Haylee England	32		AUS		6,986m	2:08.8