Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Devon Kiloski | 30 | USA | 6,222m | 2:24.6 | ||
| 152 | Patrick Brinkman | 35 | USA | 6,217m | 2:24.7 | ||
| 153 | Sarah Hannay | 39 | AUS | 6,212m | 2:24.8 | ||
| 154 | shuo wang | 33 | CHN | 6,174m | 2:25.7 | ||
| 155 | Liam Smith | 47 | Bearsden | GBR | 6,156m | 2:26.1 | |
| 156 | Jana De Cuyper | 32 | BEL | 6,136m | 2:26.6 | ||
| 157 | Madonna Jo | 27 | GBR | 6,119m | 2:27.0 | ||
| 158 | Steve Anderson | 55 | USA | 6,109m | 2:27.3 | ||
| 159 | Hamzeena Marzuq | 53 | CAN | 6,108m | 2:27.3 | ||
| 160 | Jennifer Pomeroy | 37 | USA | 6,083m | 2:27.9 | ||
| 161 | Kristen Etheridge | 49 | USA | 6,077m | 2:28.0 | ||
| 162 | Michael Wiener | 50 | GER | 6,041m | 2:28.9 | ||
| 163 | Ignac Marko | 50 | Budapest | HUN | 6,027m | 2:29.3 | |
| 164 | Danny Subrata | 42 | NED | 6,013m | 2:29.6 | ||
| 165 | Roxanne Caron | 32 | CAN | 5,913m | 2:32.2 | ||
| 166 | Thibault Duchatel | 27 | FRA | 5,876m | 2:33.1 | ||
| 167 | Jen De Magnin | 57 | USA | 5,832m | 2:34.3 | ||
| 168 | Naomi O’Grady | 53 | GBR | 5,810m | 2:34.9 | ||
| 169 | Kreg Smead | 31 | USA | 5,787m | 2:35.5 | ||
| 170 | Dudley Raine | 54 | Lynchburg, VA | USA | 5,784m | 2:35.6 | |
| 171 | Danielle Bancroft | 41 | AUS | 5,742m | 2:36.7 | ||
| 172 | Barb Williams | 55 | CAN | 5,733m | 2:36.9 | ||
| 173 | Denise McCosh | 49 | USA | 5,720m | 2:37.3 | ||
| 174 | Je Park | 41 | USA | 5,654m | 2:39.1 | ||
| 175 | Kelsey Storm | 35 | USA | 5,626m | 2:39.9 | ||
| 176 | Crystal McCullough | 47 | USA | 5,598m | 2:40.7 | ||
| 177 | Bill McIntyre | 85 | USA | 5,554m | 2:42.0 | ||
| 178 | Isabelle Bouchard | 34 | CAN | 5,541m | 2:42.4 | ||
| 179 | Jessica Holder | 36 | GBR | 5,530m | 2:42.7 | ||
| 180 | Yaritza Rodriguez | 38 | USA | 5,453m | 2:45.0 | ||
| 181 | Maria Santana | 27 | MOZ | 5,395m | 2:46.8 | ||
| 182 | Hulli Alves | 40 | BRA | 5,339m | 2:48.5 | ||
| 183 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,153m | 2:54.6 |
| 184 | Wendy Hotard | 48 | USA | 5,143m | 2:54.9 | ||
| 185 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,104m | 2:56.3 | |
| 186 | Gaby Romea | 40 | MEX | CrossFit Vultur | 5,070m | 2:57.5 | |
| 187 | Robert Atwood | 44 | USA | 5,065m | 2:57.6 | ||
| 188 | PATRYCJA GOŹDZIK | 25 | POL | 5,059m | 2:57.9 | ||
| 189 | Anders Lindgren | 72 | FIN | 4,949m | 3:01.8 | ||
| 190 | Maxence Duchatel | 23 | FRA | 4,928m | 3:02.6 | ||
| 191 | Seth H | 11 | GBR | 4,743m | 3:09.7 | ||
| 192 | Maureen Percy | 63 | GBR | 4,695m | 3:11.6 | ||
| 193 | Julie Thayer | 40 | USA | 4,581m | 3:16.4 | ||
| 194 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 4,272m | 3:30.6 |
| 195 | Lynnae Dinwiddie | 47 | USA | 4,167m | 3:35.9 |