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Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Patrick Brinkman 35 USA 6,217 2:24.7
152 Sarah Hannay 39 AUS 6,212 2:24.8
153 shuo wang 33 CHN 6,174 2:25.7
154 Liam Smith 47 GBR 6,156 2:26.1
155 Jana De Cuyper 32 BEL 6,136 2:26.6
156 Madonna Jo 61 IRL 6,119 2:27.0
157 Steve Anderson 55 USA 6,109 2:27.3
158 Hamzeena Marzuq 53 CAN 6,108 2:27.3
159 Jennifer Pomeroy 37 USA 6,083 2:27.9
160 Kristen Etheridge 49 USA 6,077 2:28.0
161 Michael Wiener 50 GER 6,041 2:28.9
162 Ignac Marko 50 HUN 6,027 2:29.3
163 Danny Subrata 42 NED 6,013 2:29.6
164 Roxanne Caron 32 CAN 5,913 2:32.2
165 Thibault Duchatel 27 FRA 5,876 2:33.1
166 Jen De Magnin 57 USA 5,832 2:34.3
167 Naomi O’Grady 53 GBR 5,810 2:34.9
168 Kreg Smead 31 USA 5,787 2:35.5
169 Dudley Raine 54 USA 5,784 2:35.6
170 Danielle Bancroft 41 AUS 5,742 2:36.7
171 Barb Williams 55 CAN 5,733 2:36.9
172 Denise McCosh 49 USA 5,720 2:37.3
173 Je Park 41 USA 5,654 2:39.1
174 Kelsey Storm 35 USA 5,626 2:39.9
175 Crystal McCullough 47 USA 5,598 2:40.7
176 Bill McIntyre 85 USA 5,554 2:42.0
177 Isabelle Bouchard 34 CAN 5,541 2:42.4
178 Jessica Holder 36 GBR 5,530 2:42.7
179 Yaritza Rodriguez 38 USA 5,453 2:45.0
180 Maria Santana 27 MOZ 5,395 2:46.8
181 Hulli Alves 40 BRA 5,339 2:48.5
182 Michael Brachmann 61 USA 5,153 2:54.6
183 Wendy Hotard 48 USA 5,143 2:54.9
184 Brenda Mans 42 BEL 5,104 2:56.3
185 Gaby Romea 40 MEX 5,070 2:57.5
186 Robert Atwood 44 USA 5,065 2:57.6
187 PATRYCJA GOŹDZIK 25 POL 5,059 2:57.9
188 Anders Lindgren 72 FIN 4,949 3:01.8
189 Maxence Duchatel 23 FRA 4,928 3:02.6
190 Seth H 11 GBR 4,743 3:09.7
191 Maureen Percy 63 GBR 4,695 3:11.6
192 Julie Thayer 40 USA 4,581 3:16.4
193 Johan van Etten 39 NED 4,272 3:30.6
194 Lynnae Dinwiddie 47 USA 4,167 3:35.9