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Workout of the Day

« February 23, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Devon Kiloski 30 USA 6,222 2:24.6
152 Patrick Brinkman 35 USA 6,217 2:24.7
153 Sarah Hannay 39 AUS 6,212 2:24.8
154 shuo wang 33 CHN 6,174 2:25.7
155 Liam Smith 47 GBR 6,156 2:26.1
156 Jana De Cuyper 32 BEL 6,136 2:26.6
157 Madonna Jo 27 GBR 6,119 2:27.0
158 Steve Anderson 55 USA 6,109 2:27.3
159 Hamzeena Marzuq 53 CAN 6,108 2:27.3
160 Jennifer Pomeroy 37 USA 6,083 2:27.9
161 Kristen Etheridge 49 USA 6,077 2:28.0
162 Michael Wiener 50 GER 6,041 2:28.9
163 Ignac Marko 50 HUN 6,027 2:29.3
164 Danny Subrata 42 NED 6,013 2:29.6
165 Roxanne Caron 32 CAN 5,913 2:32.2
166 Thibault Duchatel 27 FRA 5,876 2:33.1
167 Jen De Magnin 57 USA 5,832 2:34.3
168 Naomi O’Grady 53 GBR 5,810 2:34.9
169 Kreg Smead 31 USA 5,787 2:35.5
170 Dudley Raine 54 USA 5,784 2:35.6
171 Danielle Bancroft 41 AUS 5,742 2:36.7
172 Barb Williams 55 CAN 5,733 2:36.9
173 Denise McCosh 49 USA 5,720 2:37.3
174 Je Park 41 USA 5,654 2:39.1
175 Kelsey Storm 35 USA 5,626 2:39.9
176 Crystal McCullough 47 USA 5,598 2:40.7
177 Bill McIntyre 85 USA 5,554 2:42.0
178 Isabelle Bouchard 34 CAN 5,541 2:42.4
179 Jessica Holder 36 GBR 5,530 2:42.7
180 Yaritza Rodriguez 38 USA 5,453 2:45.0
181 Maria Santana 27 MOZ 5,395 2:46.8
182 Hulli Alves 40 BRA 5,339 2:48.5
183 Michael Brachmann 61 USA 5,153 2:54.6
184 Wendy Hotard 48 USA 5,143 2:54.9
185 Brenda Mans 42 BEL 5,104 2:56.3
186 Gaby Romea 40 MEX 5,070 2:57.5
187 Robert Atwood 44 USA 5,065 2:57.6
188 PATRYCJA GOŹDZIK 25 POL 5,059 2:57.9
189 Anders Lindgren 72 FIN 4,949 3:01.8
190 Maxence Duchatel 23 FRA 4,928 3:02.6
191 Seth H 11 GBR 4,743 3:09.7
192 Maureen Percy 63 GBR 4,695 3:11.6
193 Julie Thayer 40 USA 4,581 3:16.4
194 Johan van Etten 39 NED 4,272 3:30.6
195 Lynnae Dinwiddie 47 USA 4,167 3:35.9