Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nikos Gkezepis	44		GRE		7:24.1	1:49.8
52	Markus Wilhelms	27		GER		7:24.7	1:50.2
53	Lyndon Whitney	27		AUS		7:26.6	1:50.2
54	Wojciech Blaszczyk	43		POL		7:28.9	1:50.6
55	Tony Frayling	56	Cardiff	GBR		7:30.5	1:50.4
56	Øyvind Midtbo	37		NOR		7:30.6	1:50.7
57	Stephen Selwood	67	Yate	GBR	Free Spirits	7:35.5	1:51.2
58	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7:35.7	1:51.0
59	Kamil Rozycki	34		POL		7:37.7	1:51.4
60	Mike Guelfo	58	Kennesaw, GA	USA		7:38.3	1:51.4
61	Jon Kaufman	33		USA		7:39.5	1:52.9
62	Andreas Andersson	40		FIN		7:42.2	1:51.7
63	Philipp Engel	35		GER		7:43.1	1:52.5
64	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	7:45.1	1:52.9
65	Christian Czogalla	43	Ulm	GER	Team Ruderathlet	7:48.7	1:52.8
66	Marty Regan	61	Leadville, CO	USA	Team LaS’port	7:54.9	1:53.5
67	Brian Birdwell	46	Cookeville, TN	USA		7:58.1	1:53.5
68	Alexander Ouellet	30		USA		8:03.2	1:54.1
69	Stuart O’Grady	57		GBR		8:03.8	1:54.3
70	Tom Hanson	40		USA		8:04.2	1:55.3
71	Kai Esser	38		GER		8:08.7	1:55.9
72	Michael Mullane	60		USA		8:10.3	1:54.7
73	진영 방	37		KOR		8:13.3	1:55.2
74	Sean Nugent	40	Shoreham, NY	USA		8:14.3	1:55.4
75	Sian Edwards	44		GBR		8:17.7	1:55.5
76	Frank Aloi	56	Beaver, PA	USA		8:20.2	1:56.0
77	Erhan Kara	31		TUR		8:23.1	1:57.1
78	Vladimir Alexeyev	74		UNAFF		8:25.9	1:56.5
79	Harold Rees	51	Oak Park, IL	USA		8:27.1	1:56.4
80	Scott Michel	33		FRA		8:37.2	1:57.7
81	Christina Nugent	39		USA		8:39.2	1:58.4
82	Bob Baker	48		USA		8:46.6	1:58.7
82	Peter Sullivan	46		USA	U.S. Army Veterans	8:46.6	1:58.8
84	Joanna Costello	30		NZL		8:47.5	1:58.7
85	Marc Tower	63	OK	USA		8:49.4	1:58.9
86	Szabó Dániel	32		HUN		8:50.2	1:59.7
87	Alexandra Monk	34		GBR		8:52.3	1:59.2
88	Dave Maniscalco	39		USA		8:53.4	1:59.3
89	Uri Shacham	47		ISR		8:56.2	1:59.7
90	Brittany Rae	33		CAN		9:00.7	2:00.3
90	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9:00.7	2:00.1
92	Kyle Kready	34		USA	Rogue Fitness	9:01.7	2:00.2
93	Marco Petrolo	40		ITA		9:04.0	2:00.4
94	K G	50		AUS		9:09.6	2:01.3
95	Jack Glossop	29		GBR		9:10.6	2:02.1
96	Caleb Brown	23	Toowoomba, QLD	AUS	The Cave Gym	9:13.6	2:01.9
97	Katie Lynch	42		USA		9:15.2	2:01.6
98	cody miller	37		USA		9:18.4	2:02.2
99	matt hopkins	43		USA		9:20.0	2:02.2
100	Gary Miller	60	New Castle, PA	USA	USMC Veterans	9:21.3	2:02.3