Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jeffrey Oke | 38 | CAN | 4:26.4 | 1:29.6 | ||
| 2 | Toby Wood | 34 | GBR | 4:37.7 | 1:31.0 | ||
| 3 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 4:51.9 | 1:32.3 |
| 4 | Marco Dolce | 39 | BC | CAN | 5:02.6 | 1:33.6 | |
| 5 | Lukas Ksoll | 40 | GER | 5:06.4 | 1:34.1 | ||
| 6 | Mike Lamothe | 50 | CAN | 5:08.7 | 1:34.6 | ||
| 7 | Nigel Brookes | 50 | GBR | 5:19.7 | 1:35.7 | ||
| 8 | BBC Caribou | 32 | QC | CAN | 5:20.1 | 1:35.7 | |
| 9 | Byron Amm | 36 | AUS | 5:24.2 | 1:36.4 | ||
| 10 | Jackson Storm | 32 | USA | 5:35.1 | 1:38.1 | ||
| 11 | Taylor Ragans | 34 | USA | 5:36.3 | 1:37.7 | ||
| 12 | Angus Graham | 33 | Brisbane, QLD | AUS | 5:40.8 | 1:37.9 | |
| 13 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 5:44.7 | 1:38.6 | |
| 14 | Scott Jenkins | 53 | GBR | 5:48.5 | 1:39.2 | ||
| 15 | Wade Grintell | 41 | NSW | AUS | 5:52.0 | 1:41.0 | |
| 16 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 5:53.2 | 1:39.5 |
| 17 | Andrew Shilton | 40 | AUS | 5:54.0 | 1:39.8 | ||
| 18 | Joakim Cedin | 38 | USA | 5:58.4 | 1:40.2 | ||
| 19 | Tamas Bakonyi | 28 | HUN | 6:03.4 | 1:41.6 | ||
| 20 | David Cassel | 59 | Milan | LIB | 6:03.5 | 1:41.1 | |
| 21 | Markus Rienecker | 46 | GER | 6:05.7 | 1:41.2 | ||
| 22 | Darren Wilson | 37 | Dublin | IRL | 6:07.5 | 1:41.5 | |
| 23 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 6:10.0 | 1:41.7 |
| 24 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 6:11.8 | 1:42.3 | |
| 25 | Philip Brown | 36 | GBR | 6:13.7 | 1:42.3 | ||
| 26 | Ivor Christie | 66 | Bristol | GBR | 6:15.6 | 1:42.2 | |
| 27 | Tamás Munkácsi | 29 | HUN | 6:16.4 | 1:43.3 | ||
| 28 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 6:20.1 | 1:42.6 |
| 29 | John Frankish | 59 | GBR | 6:22.9 | 1:42.9 | ||
| 30 | Kristian Andersen | 50 | SWE | 6:28.6 | 1:44.2 | ||
| 31 | Miguel Hernandez | 43 | USA | 6:33.4 | 1:45.4 | ||
| 32 | christophe debrun | 41 | FRA | 6:33.6 | 1:44.5 | ||
| 33 | Mijail Pedrini Poletti | 35 | Montevideo | URU | 6:34.0 | 1:44.4 | |
| 34 | Len Osborn | 67 | Geelong, VIC | AUS | Team Diamonds | 6:34.2 | 1:44.3 |
| 35 | Ryan Vickers | 44 | GBR | 6:40.4 | 1:46.5 | ||
| 36 | Ronan Brophy | 39 | GBR | 6:41.9 | 1:45.6 | ||
| 37 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 6:44.8 | 1:46.1 | |
| 38 | Isaac Philips | 48 | USA | 6:46.8 | 1:45.6 | ||
| 39 | Gavin haines | 41 | Brighton | GBR | SUB-7 IRC | 6:47.1 | 1:46.1 |
| 40 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 6:47.7 | 1:45.8 |
| 41 | Peter Hershberg | 50 | USA | 6:48.8 | 1:46.2 | ||
| 42 | Ash Norie | 57 | GBR | 6:50.3 | 1:46.1 | ||
| 43 | Ben Liuzzi | 42 | Helsinki | FIN | 6:57.3 | 1:48.2 | |
| 44 | Tiago Sousa | 38 | Esposende | POR | 6:57.8 | 1:47.5 | |
| 45 | Brian Ashley | 44 | Pittsburgh, PA | USA | 7:03.4 | 1:47.7 | |
| 46 | Dan Jones | 44 | GBR | 7:10.4 | 1:48.8 | ||
| 47 | cj nichols | 56 | USA | 7:14.8 | 1:48.9 | ||
| 48 | Michael Noack | 36 | Osnabrück | GER | 7:22.2 | 1:50.7 | |
| 49 | Cyrille Girard | 44 | FRA | 7:22.4 | 1:50.9 | ||
| 50 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 7:23.0 | 1:49.7 |