Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gary Miller	60	New Castle, PA	USA	USMC Veterans	9:21.3	2:02.3
102	Luca Vailati	42		ITA		9:21.5	2:02.4
103	Peter Hoffman	40	Ann Arbor, MI	USA		9:23.2	2:02.6
104	Jeremy Vosbourgh	44		CAN		9:23.9	2:02.5
105	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	9:25.2	2:02.6
106	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	9:27.5	2:03.3
107	Renée Simon	51	Delaware, OH	USA		9:31.0	2:03.2
108	Neil Dixon	61		AUS		9:32.5	2:04.0
109	Kelsey Marosey	33		USA		9:36.7	2:04.3
110	Stewart Holder	38		GBR		9:36.9	2:04.9
111	Jeff Cubos	45		CAN		9:37.9	2:04.7
112	Yaman Adi	35		GBR		9:38.2	2:05.2
113	Russell Hawkes	51		GBR		9:44.8	2:04.8
114	Doug Faulkner	48		USA		9:45.7	2:05.0
115	Rich Southern	52	Seattle, WA	USA		9:47.6	2:05.1
116	Nicki Sauter	40		GER		9:49.8	2:05.3
117	Anna Woods	32		NZL		9:51.7	2:05.8
118	Eric Jaquez	42	Meeker, CO	USA		9:53.1	2:06.1
119	Flemming Clausen	45		DEN		9:57.2	2:06.0
120	Arturo Alvarenga	35		PAR		9:57.7	2:06.3
121	Georg Hoppe	52		GER		10:00.6	2:06.8
122	Eric Lhoir	43	Jurbise	BEL		10:02.3	2:09.1
123	Robert Eckert	61		USA		10:04.4	2:08.0
124	Matthew Wright	52		GBR		10:04.6	2:06.9
125	Mike Weber	36		GER		10:08.6	2:08.7
126	Olajos Tünde	34		HUN		10:09.5	2:09.0
127	Bindi Mckenzie	44		AUS		10:10.3	2:07.9
128	Virginie Bergeron	31	Edmonton, AB	CAN		10:13.9	2:08.0
129	Amy K	47		USA		10:16.0	2:08.3
130	Linda Brancati	53		CAN		10:17.7	2:08.6
131	Nick Seiler	35		USA		10:17.9	2:09.3
132	Todd Ford	44		USA		10:24.2	2:09.1
133	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	10:29.8	2:09.9
134	Carissa Demore	38	MA	USA		10:30.6	2:09.9
135	Miles L	13		GBR		10:31.1	2:16.5
136	joanne cunningham	52		GBR		10:33.8	2:10.3
136	Summer Ramsey	46		USA		10:33.8	2:10.5
138	Kelly Steiny	52		USA		10:34.3	2:10.6
139	Gravel J	59		CAN		10:35.8	2:10.3
140	Julia Marzahn	38		GER		10:40.3	2:10.8
141	Goodwin Daniel	34		BEL		10:45.9	2:12.1
142	Alexandra Lortz	54	Alfter	GER		10:46.4	2:12.7
143	Kiho Oh	49		KOR		10:56.4	2:12.6
144	Kenneth Johnson	40		USA	MFP Friends	10:57.9	2:12.7
145	Hilary Penrod	40	Bixby, OK	USA		11:02.4	2:13.3
146	Amanda Ladd	38		USA		11:12.2	2:14.4
147	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	11:13.8	2:14.5
148	chris kraczkowski	37	Philadelphia, PA	USA		11:16.5	2:15.4
149	Steve Anderson	55		USA		11:16.9	2:14.9
150	Brian Reinert	48		USA		11:38.7	2:16.6