Workout of the Day

« March 2, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Luca Vailati	42		ITA		9:21.5	2:02.4
102	Peter Hoffman	40	Ann Arbor, MI	USA		9:23.2	2:02.6
103	Jeremy Vosbourgh	44		CAN		9:23.9	2:02.5
104	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	9:25.2	2:02.6
105	Graham Dudgeon	53	Sudbury, MA	USA		9:27.5	2:03.3
106	Renée Simon	51	Delaware, OH	USA		9:31.0	2:03.2
107	Neil Dixon	61		AUS		9:32.5	2:04.0
108	Kelsey Marosey	33		USA		9:36.7	2:04.3
109	Stewart Holder	38		GBR		9:36.9	2:04.9
110	Jeff Cubos	45		CAN		9:37.9	2:04.7
111	Yaman Adi	35		GBR		9:38.2	2:05.2
112	Russell Hawkes	51		GBR		9:44.8	2:04.8
113	Doug Faulkner	48		USA		9:45.7	2:05.0
114	Rich Southern	52	Seattle, WA	USA		9:47.6	2:05.1
115	Nicki Sauter	40		GER		9:49.8	2:05.3
116	Anna Woods	32		NZL		9:51.7	2:05.8
117	Eric Jaquez	42	Meeker, CO	USA		9:53.1	2:06.1
118	Flemming Clausen	45		DEN		9:57.2	2:06.0
119	Arturo Alvarenga	35		PAR		9:57.7	2:06.3
120	Georg Hoppe	52		GER		10:00.6	2:06.8
121	Eric Lhoir	43	Jurbise	BEL		10:02.3	2:09.1
122	Robert Eckert	61		USA		10:04.4	2:08.0
123	Matthew Wright	52		GBR		10:04.6	2:06.9
124	Mike Weber	36		GER		10:08.6	2:08.7
125	Olajos Tünde	34		HUN		10:09.5	2:09.0
126	Bindi Mckenzie	44		AUS		10:10.3	2:07.9
127	Virginie Bergeron	31	Edmonton, AB	CAN		10:13.9	2:08.0
128	Amy K	47		USA		10:16.0	2:08.3
129	Linda Brancati	53		CAN		10:17.7	2:08.6
130	Nick Seiler	35		USA		10:17.9	2:09.3
131	Todd Ford	44		USA		10:24.2	2:09.1
132	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	10:29.8	2:09.9
133	Carissa Demore	38	MA	USA		10:30.6	2:09.9
134	Miles L	13		GBR		10:31.1	2:16.5
135	joanne cunningham	52		GBR		10:33.8	2:10.3
135	Summer Ramsey	46		USA		10:33.8	2:10.5
137	Kelly Steiny	52		USA		10:34.3	2:10.6
138	Gravel J	59		CAN		10:35.8	2:10.3
139	Julia Marzahn	38		GER		10:40.3	2:10.8
140	Goodwin Daniel	34		BEL		10:45.9	2:12.1
141	Alexandra Lortz	54	Alfter	GER		10:46.4	2:12.7
142	Kiho Oh	49		KOR		10:56.4	2:12.6
143	Kenneth Johnson	40		USA	MFP Friends	10:57.9	2:12.7
144	Hilary Penrod	40	Bixby, OK	USA		11:02.4	2:13.3
145	Amanda Ladd	38		USA		11:12.2	2:14.4
146	Rhonda Tower	62	OK	USA		11:13.8	2:14.5
147	chris kraczkowski	37	Philadelphia, PA	USA		11:16.5	2:15.4
148	Steve Anderson	55		USA		11:16.9	2:14.9
149	Brian Reinert	48		USA		11:38.7	2:16.6
150	Cori Scholle	41		USA		11:48.5	2:19.4