Workout of the Day
« March 2, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adele Gent-Jones | 46 | GBR | 11:51.4 | 2:18.2 | ||
| 152 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 11:55.8 | 2:18.6 |
| 153 | Ashley Lee | 41 | USA | 11:59.4 | 2:20.5 | ||
| 154 | Sabine Hauschild | 49 | GER | 12:14.4 | 2:21.6 | ||
| 155 | Naomi O’Grady | 53 | GBR | 12:24.1 | 2:22.7 | ||
| 156 | Rebecca McAuliffe | 39 | USA | 12:25.6 | 2:22.8 | ||
| 157 | Jacob Rosenberg | 37 | DEN | 12:26.0 | 2:22.2 | ||
| 158 | Patti Juffre | 61 | Weymouth, MA | USA | 12:29.9 | 2:22.5 | |
| 159 | Lindsay Durfee | 47 | USA | 12:30.5 | 2:22.9 | ||
| 160 | Babi Hill | 39 | CHN | 13:02.4 | 2:26.6 | ||
| 161 | Vuslat Senturk | 36 | TUR | 13:05.4 | 2:26.4 | ||
| 162 | susan selwood | 67 | GBR | 13:06.6 | 2:26.5 | ||
| 163 | 杰 韩 | 66 | CHN | 13:09.9 | 2:27.1 | ||
| 164 | Isabelle Bouchard | 34 | CAN | 13:10.1 | 2:30.7 | ||
| 165 | Tony Fleck | 69 | Onancock, VA | USA | 13:11.9 | 2:26.7 | |
| 166 | Julie Thayer | 40 | USA | 13:15.3 | 2:28.2 | ||
| 166 | Matt Ohrberg | 36 | USA | 13:15.3 | 2:28.0 | ||
| 168 | Philip Beck | 53 | Salt Lake City, UT | USA | 13:19.6 | 2:28.0 | |
| 169 | Bianca Miret | 28 | USA | 13:21.8 | 2:28.0 | ||
| 170 | 阿 勤要努力 | 33 | 福州 | CHN | 13:28.1 | 2:34.5 | |
| 171 | Robert Atwood | 44 | USA | 13:32.2 | 2:32.1 | ||
| 172 | Flo Hau | 49 | GER | 13:34.9 | 2:29.4 | ||
| 173 | Michae Mcmenamy | 58 | USA | 13:39.6 | 2:29.8 | ||
| 174 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 13:47.7 | 2:30.7 |
| 175 | Jacques Monfette | 67 | Candiac, QC | CAN | 14:00.6 | 2:33.5 | |
| 176 | Jorge Rguez | 41 | MEX | 14:07.9 | 2:33.5 | ||
| 177 | Tikati Malakian | 27 | POR | 14:10.7 | 2:34.1 | ||
| 178 | Jenn Beck | 54 | Salt Lake City, UT | USA | 14:17.2 | 2:34.0 | |
| 179 | Miho Zhou | 35 | CHN | 14:21.5 | 2:38.7 | ||
| 180 | Liam Smith | 47 | Bearsden | GBR | 14:22.6 | 2:35.2 | |
| 181 | Mark Vanderkooi | 55 | Bowmanville, ON | CAN | 14:40.8 | 2:36.7 | |
| 182 | Rita Rodrigues | 34 | POR | 14:41.4 | 2:37.5 | ||
| 183 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 14:52.2 | 2:38.1 |
| 184 | Je Park | 41 | USA | 15:02.7 | 2:39.3 | ||
| 185 | Jessica Holder | 36 | GBR | 15:10.1 | 2:41.7 | ||
| 186 | Crystal McCullough | 47 | USA | 15:53.4 | 2:46.2 | ||
| 187 | Rhi Kearns | 17 | GBR | 16:34.8 | 2:52.8 | ||
| 188 | Brenda Mans | 42 | BEL | Belgian Air Force | 16:40.1 | 2:51.3 | |
| 189 | Barb Williams | 55 | CAN | 16:56.3 | 2:54.0 | ||
| 190 | Anders Lindgren | 72 | FIN | 18:38.0 | 3:11.2 | ||
| 191 | Seth H | 11 | GBR | 19:57.8 | 3:21.4 | ||
| 192 | Gaby Romea | 40 | MEX | CrossFit Vultur | 20:49.9 | 3:30.4 |