Workout of the Day

« March 8, 2024 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2850	John Lovell	69	Delft	NED	The Diamonds (Over Sixties Erging Group)	23:56.9	2:23.6
2850	Derrick Danze	44	MARTINS FERRY, OH	USA		23:56.9	2:23.6
2850	T Pong	56	Toronto, ON	CAN		23:56.9	2:23.6
2850	Rick Arroues	42	San Antonio, TX	USA		23:56.9	2:23.6
2855	Gerard Corkeron	56	VIC	AUS	Australian Army	23:57.0	2:23.7
2855	Paulo Sena	54	Porto	POR		23:57.0	2:23.7
2855	S. Scioli	66	NJ	USA	Delaware River Rowing Club	23:57.0	2:23.7
2858	Geraint Watts	44		GBR		23:57.2	2:23.7
2859	Evan Watanabe	43	Huntington Beach , CA	USA	Team Redline	23:57.5	2:23.7
2860	Nikolaj Kappel	44		GER		23:57.6	2:23.7
2860	Mary Koster	48	IN	USA		23:57.6	2:23.7
2862	Michael Thompson	42	Hayden, ID	USA		23:57.8	2:23.7
2863	Chary López	52		MEX		23:57.9	2:23.7
2864	Jim Devlin	62		IRL		23:58.0	2:23.8
2864	Bin L	42		USA		23:58.0	2:23.8
2864	Savannah Conlin	21		USA		23:58.0	2:23.8
2867	Nicole Karr	47	Benton	USA		23:58.1	2:23.8
2868	BUTTER MAN	50	Seoul	KOR	Geobukseon -「거북선」	23:58.2	2:23.8
2868	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	23:58.2	2:23.8
2868	Lee Greengrass	61	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	23:58.2	2:23.8
2871	David Marsh	41	Birmingham, AL	USA		23:58.3	2:23.8
2872	Darrell Abston	64	Elkhart Lake, WI	USA	Darkhorse Rowing	23:58.5	2:23.8
2872	Joel Carr	47		USA		23:58.5	2:23.8
2872	Jessica Sabat	61	New York, NY	USA	Pelham Community Rowing Association	23:58.5	2:23.8
2875	Jaap Klok	69	Hulst	NED	The Diamonds (Over Sixties Erging Group)	23:58.6	2:23.8
2875	Lori Ambrose	63	IL	USA	Team Diamonds	23:58.6	2:23.8
2875	StAmina H	33	CO	USA		23:58.6	2:23.8
2875	Evan Border	28		USA		23:58.6	2:23.8
2879	Avril Roulston	51		IRL		23:58.7	2:23.8
2880	Carol Wilusz	54	Fort Collins, CO	USA		23:58.8	2:23.8
2881	Maureen Dunn	52		USA	Alexandria Community Rowing	23:59.0	2:23.9
2882	David McLean	69	Linlithgow	GBR		23:59.2	2:23.9
2883	Laura Niles	57		USA		23:59.3	2:23.9
2884	Akos Feher	45	Dublin	IRL		23:59.4	2:23.9
2885	Rosie Baish	28		GBR	First and Third Trinity	23:59.5	2:23.9
2886	Philip George	56	Bath	GBR		23:59.6	2:23.9
2886	b.s cho	47	Goyang-si	KOR	DDANZI	23:59.6	2:23.9
2886	Michel Aubry	69	St germain sur avre	FRA		23:59.6	2:23.9
2886	Andrea Bst	31		FRA		23:59.6	2:23.9
2890	Balazs Brankovics	35		NED		23:59.7	2:23.9
2890	Ian Wilde	46	Colchester	GBR	SUB-7 IRC	23:59.7	2:23.9
2890	Mike Hoskins	48		USA		23:59.7	2:23.9
2893	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	23:59.8	2:23.9
2893	Francis Kelly	55		USA		23:59.8	2:23.9
2895	Lauren Kauffman	33		USA		23:59.9	2:23.9
2895	Adrian de Ferranti	65	Basingstoke	GBR	The Diamonds (Over Sixties Erging Group)	23:59.9	2:23.9
2897	ANNA FRANK	53		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	24:00.0	2:24.0
2898	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	24:00.5	2:24.0
2898	Al Decker	37	CO	USA		24:00.5	2:24.0
2898	Gabriel Saxton-Ruiz	47		PER	Sikesercise Gym	24:00.5	2:24.0