Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Yaritza Rodriguez | 38 | USA | 3,752 | 2:39.9 | ||
| 202 | karen telfer | 69 | GBR | Darkhorse Rowing | 3,658 | 2:44.0 | |
| 203 | Franco Guerra | 43 | HON | 3,656 | 2:44.1 | ||
| 204 | Natalie Boudreau | 40 | quispamsis, NB | CAN | 3,605 | 2:46.4 | |
| 205 | Alana Hendrix | 16 | USA | 3,568 | 2:48.1 | ||
| 206 | Anders Lindgren | 72 | FIN | 3,466 | 2:53.1 | ||
| 207 | Muhamed Karcic | 32 | BIH | 3,307 | 3:01.4 | ||
| 208 | Seth H | 11 | GBR | 3,166 | 3:09.5 | ||
| 209 | Vivian Chen | 32 | USA | 3,029 | 3:18.0 | ||
| 210 | Hamzeena Marzuq | 53 | CAN | 2,909 | 3:26.2 | ||
| 211 | Philippe Paradis | 46 | FRA | 2,037 | 4:54.5 |