Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Blanpain	40		FRA		5,574	1:47.6
52	George Stanyard	-		GBR		5,561	1:47.8
53	Matt Patterson	37		USA		5,559	1:47.9
54	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		5,552	1:48.0
55	Michael Noack	36	Osnabrück	GER		5,548	1:48.1
56	M Schr	35		GER	Crossfit In Town	5,538	1:48.3
57	sam walsh	42		GBR		5,536	1:48.3
58	Michael Mullane	60	RI	USA		5,530	1:48.4
59	Lucas Basso	19		FRA		5,528	1:48.5
60	Jose Lerma	32		USA		5,522	1:48.6
61	Tony Frayling	56	Cardiff	GBR		5,520	1:48.6
62	Wouter Vanloffelt	42		BEL		5,519	1:48.7
63	Pablo Ro	42		URU		5,513	1:48.8
64	Joel Manuel	56		USA		5,494	1:49.2
65	Jennifer Angel	38	ON	CAN		5,486	1:49.3
66	Matthew Conover	38		USA		5,484	1:49.4
67	Tim Lloyd	64		GBR		5,481	1:49.4
68	Fabio Correia	35		POR		5,480	1:49.4
69	Charles Park	56		USA		5,469	1:49.7
70	Steven Fleuriot	34		FRA		5,452	1:50.0
71	Marcki Mendoza	45	Dubai	UAE		5,432	1:50.4
72	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	5,426	1:50.5
73	Philippe Poggetti	43		FRA		5,425	1:50.5
74	Matthew Jiang	35		AUS		5,423	1:50.6
75	Rory Shaw	37		USA		5,408	1:50.9
76	Lee Clayton	45		GBR		5,400	1:51.1
77	Kris Schneider	34		FRA	CS NANTERRE	5,377	1:51.5
78	Chris Farrell	36		USA		5,367	1:51.7
79	Matt Coppola	41		USA		5,355	1:52.0
80	Bryce Wade	27		USA		5,350	1:52.1
81	Nikos Gkezepis	44		GRE		5,349	1:52.1
82	Ilya Pennie	43	Porvoo	FIN		5,340	1:52.3
83	Marcel Brinke	41		GER		5,322	1:52.7
84	Tim Crowley	61		IRL		5,305	1:53.1
85	Henrietta Högberg	44		SWE	Kungälvs Roddklubb	5,262	1:54.0
86	kyra michel	29		SUI		5,254	1:54.1
87	Dan Walker	38	Whitby	GBR		5,241	1:54.4
88	Joanna Costello	30		NZL		5,227	1:54.7
89	Travis Fisher	36		USA		5,222	1:54.8
90	Chris Fukai	51		USA		5,207	1:55.2
91	Kai Esser	38		GER		5,202	1:55.3
91	Dave Maniscalco	39		USA		5,202	1:55.3
91	Paul Holden	45	Farnborough	GBR		5,202	1:55.3
94	Grant Davis	24		GBR		5,185	1:55.7
95	Foix Vendrell	24		ESP		5,167	1:56.1
96	Vladimir Alexeyev	74		AIN		5,159	1:56.3
97	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,150	1:56.5
98	Ben Castell	57	St Neots	GBR		5,138	1:56.7
99	Andrea Capas	52		USA		5,132	1:56.9
100	Nathalie Pego	54		FRA		5,122	1:57.1